What kind of sleeping position can help you sleep? What sleeping position helps with sleep

Many people think that as long as they sleep comfortably, they don't need to care too much about their sleeping position. In this regard, Guo Xiheng, a respiratory doctor at Beijing Chaoyang Hospital, told reporters that there are four types of sleeping positions, and the choice of sleeping position varies from person to person. Especially for people with certain diseases such as high blood pressure, heart disease, stomach and liver, it is necessary to pay more attention to choosing the correct sleeping position, otherwise it will not only affect the quality of sleep, but also aggravate the disease.

At the same time, Dr. Guo also introduced the advantages and disadvantages of the four sleeping positions, and you can choose the corresponding sleeping position according to your physical condition.

It does not compress the internal organs of the body. Disadvantages: It is easy to cause the base of the tongue to fall and obstruct breathing.

Inappropriate population: People who snore and have respiratory diseases.

2.People with prone 5 choose to lie on their stomach and sleep on their stomachs. Pros:

Doctors point out that people who sleep in this position feel safe when they sleep and also help with the expulsion of foreign bodies in the mouth; At the same time, it is good for people who have problems with the lumbar spine. Disadvantages: compress the heart and lungs, affect breathing, people with heart disease, high blood pressure, cerebral thrombosis are not easy to choose to lie on their stomachs.

3.Lie on your left side.

Doctors believe that this sleeping position tends to cause people to toss and turn while sleeping, resulting in erratic sleep. Moreover, because the human heart is located on the left side of the body, lying on the left side will compress the heart, so it is a very unhealthy sleeping position. Pros:

No disadvantages: compression of the heart and stomach, especially for patients with gastric disease, acute liver disease, gallstones, it is not easy to use left side sleep.

4.Lie on your right side.

25 of them sleep facing to the right side. Advantages: It does not compress the heart, and there is a sense of stability in sleep. Disadvantages: Affects the movement of the right lung and is not suitable for patients with emphysema.

The best sleeping position should be, with the head facing north, facing west, lying on your side because we are in the northern hemisphere, the head should be facing north, and the person will not be affected by the magnetic field of the North Pole while resting. Adapts to magnetic field cycling. Facing west means not pressing one side of your heart underneath.

Lying flat affects the most important back of the head

It's best to sleep upright. Sleeping on the left side will press on the heart. Sleep on the right side of the lungs that will be pressed.

So it's best to sleep upright. If you put your hand on your chest, it will also press your heart (I heard that you will have nightmares too!). ）。

But I've heard that putting your hands on your stomach makes you dream! Happy New Year, have a good dream!!

Comfortable sleeping, but not over the head.

The best sleeping position is to sleep on the right side, the head of the bed is oriented to the north and south, and the person sleeps in the direction of the head north and the feet are south.

Many people wake up from sleep and feel dizzy, back pain, and exhaustion, mainly because of improper sleeping posture. Supine is the most common sleeping position. Traditional Chinese medicine calls this sleeping position a corpse lying down, and with this sleeping position, the body and lower limbs can only be fixed in the straight part, and the purpose of resting the whole body cannot be achieved.

When lying on the stomach, most of the weight of the whole body is pressed on the ribs and abdomen, which compresses the chest and diaphragm, affects breathing, and increases the workload of the heart. Prone also increases the curvature of the lumbar spine, causing pressure on the facet joints behind the spine. When lying on your stomach, twist your neck to the side to tilt your head to one side, which can easily cause damage to your neck muscles.

Several yoga poses before bed to help with sleep.

There are bad places, sleeping on the right side will affect the stomach, sleeping on the left side will compress the heart, I don't think it matters, the important thing is that you should relax when you sleep, relax your body, relax your muscles, relax your nerves, and have a good night's sleep, often change your sleeping position,

Scientific research says that it is best to sleep on the right side, which is perhaps the best sleeping position for humans. Does not compress the heart.

Generally, it depends on personal habits, but it is best to face the right side, so that it will not squeeze the heart, which is conducive to the relaxation of the whole body.

Based on the principle of comfort, there is no positioning, and the right decubitus position is generally preferred.

Maintain a posture in which the spine is naturally curved.

It is best to lie on the right side and not press on the heart.

There is no special regulation of what is correct in the sleeping position, supine, side and prone are all OK to be comfortable for yourself, and the sleeping posture at night is constantly changing, but when sleeping, you must pay attention to the spine, especially the cervical spine, to maintain its physiological arc, so that the cervical spine does not bend laterally.

Its method is:

First, when lying on the side, the pillow should be at the same height as the shoulders to ensure that the spine does not bend laterally.

Second, if you are sleeping in a supine position, the pillow should be a fist high, placed on the neck to enrich the neck, and the neck is slightly lower to ensure the curvature of the cervical spine flexion.

Third, there are no special requirements if you are sleeping in the prone position.

I think it's on the right side with my legs arched.

This sleeping position is the healthiest.

Because sleeping like this, the heart on the left side will not be compressed, the breathing will be smoother, and the legs will be bent, which can greatly relieve fatigue, so the right side of the sleeping position must be preferred, because it is the healthiest.

Hope it helps.

The correct sleeping position is to lie on the right side with the legs slightly bent, this posture has certain benefits for the body in general, can achieve total relaxation, and a correct sleeping position will make people wake up refreshed.

The healthiest sleeping position is, of course, to sit with the north facing south and the feet facing east, so that we can adapt to the earth's magnetic field.

The second is to be in the posture of the Big Dipper when sleeping, that is to say, to divide the right side corner into east and west directions, and our hands should be pillowed under the head, and then stretch out the right hand, so that it is a Big Dipper look, and there must be a curvature.

For the vast majority of people, the healthiest sleeping position is to sleep on their back on their back. When the human body is lying flat, all the muscles in the back are relaxed, and the neck is also in a natural relaxed state, and there is no external force to squeeze the spine. However, people who have a tendency to snore or have severe snoring are not suitable for lying down on their back, because gravity causes the tongue to stick when lying flat.

Sleeping on the right side is the healthiest.

1. In the case of this sleeping position, the heart cannot be compressed, and it can promote blood circulation, and the brain has insufficient rest, so this sleeping position is the best.

2. This sleeping position can also ensure that you have a good sleep and let you get enough rest, so lying on the right side is your most ideal choice.

A sleeping position with a flat bed is the healthiest.

The sleeping position of lying flat will not compress the various organs of the body, and it can also ensure that the cervical and lumbar spine will not be squeezed and deformed. Lying flat also ensures that the normal flow of blood vessels is not pinched. Able to ensure a normal heart rate.

Lying flat can also ensure that the airway is clear and you can have a comfortable sleep.

I come: From the perspective of health, sleeping on the right side is the healthiest sleeping position, and the Chinese have a saying about health called walking like a gust of wind, standing like a pine, and sleeping like a bow. If you sleep on your stomach during the sleeping process, there is a pressure on the heart, easy to get myocardial infarction, if you sleep high, it is easy to make the heart qi and blood unblocked, which will cause heart disease, so sleeping on the side, and sleeping on the right side is the healthiest sleep method, and it is also the most ideal sleeping position.

Because sleeping on the right side does not cause pressure on the heart, it also has a protective effect on the stomach and intestines. For the sake of your health, please choose a healthy sleeping position, that is, sleeping on your right side is the ideal sleeping position. Done, thank you for your question, hope, thank you!

The sleeping position of lying on the right side should be the healthiest, in the case of this sleeping position, the heart can not be compressed, and it can promote blood circulation, and the brain has not rested sufficiently, so this sleeping position is the best, and he can also ensure that you have a good sleep, so that you can get enough rest, so lying on the right side is your most ideal choice.

The sleeping position is the healthiest when lying on the right side, maintaining such a sleeping position, the heart is high and not easily compressed, and the liver is in a low position, which can keep the blood flowing.

In fact, the sleeping position of sleeping on the side is the healthiest, and this sleeping position is more conducive to falling asleep. The body is also better rested.

A healthy sleeping position is to roll sideways from side to side, and never maintain a posture, only in this way will the body become particularly healthy, and maintaining a position to sleep will make your body less healthy.

Lie on your back: Sleeping on your back will not compress the various organs in the body, and the face will not wrinkle due to being squeezed.

Lying on the right side is the most scientific way to sleep. Sleeping in this way can keep the human heart at a high level and not compressed, and the liver at a low level, which is conducive to blood supply and good metabolism.

Sleeping with your body up and down relaxes all your muscles and makes your brain more relaxed, which is good for relieving stress.

Sleeping on the right side is the healthiest, and the other two sleeping positions are also possible, which is more comfortable! It is not recommended to sleep on the left side and on the stomach, it is not healthy.

The healthiest sleeping position is to lie on your right side with your body slightly bent. This does not put pressure on the heart during the entire sleep process. The human body is also in the most comfortable state.

Although there are various positions for sleep, in general, there are no more than three types of sleep: supine, sideways, and prone. It is generally better to lie on the right side, but different situations are different.

Specifically, it is better to lie on the right side, because the right side of the lie position makes the spine bend forward like an arch, and the limbs can be placed in a more comfortable position, which is conducive to the relaxation of the muscles of the whole body.

The human heart is located on the left side of the chest, the opening of the gastrointestinal tract is on the right side, and the liver is also located on the right hypochondrium.

At the same time, the right decubitus position is more conducive to the absorption and transport of food in the digestive tract, which is beneficial to the smooth flow of blood, improve detoxification and increase disease resistance.

Therefore, it is advisable to sleep in the right position, but everything is relative, not absolute. While the right position is the best lying position, it also varies from person to person.

The healthiest sleeping position is to sleep on your side. Put the side of the heart on it. That is very healthy for the sleeping position, and there is no stress on the heart when you are asleep.

This is what people often call Zhan Rusong. Sit like a clock. Lying like a bow.

This sleeping position is still a very healthy position.

Patients with low back pain: It is best to sleep on your side with your legs together and a small pillow or cushion in the middle to keep your spine and head on a horizontal line, and your hip joint and pelvis will be comfortable. People who have the habit of snoring will fall backwards under gravity when lying down, causing poor breathing, and it is also suitable for sleeping on their sides.

Patients with heart failure: It is suitable to lie on the right side while raising the entire upper body, which can improve lung circulation and relieve palpitations, chest tightness and other discomforts.

Pregnant women: It is best to choose to sleep on the left side when sleeping on the side, because with the development of the fetus, the uterus will continue to enlarge, and the uterus of the pregnant woman may have mild right-handed rotation, and the position of sleeping on the left side can reduce the compression of the enlarged uterus on the abdominal aorta and inferior vena cava of the pregnant woman to a certain extent. At the same time, pregnant mothers can also use a long pillow as an assist, put it on the left side of the body to sleep, and the side is about 10 degrees, so that the posture will be more comfortable.

Patients with gastroesophageal reflux: suitable for sleeping on the left side, you need to raise the pillow appropriately to elevate the entire upper body to help reduce pantothenic acid.

Personally, I think the right side of the sleeping position is more healthy, because the left side is close to the heart, such a sleeping position will definitely be uncomfortable, and the right side is the most ideal sleeping position, and then bend the legs into a bow shape, which is the most perfect way to sleep!

So the sleeping position on the right side is the healthiest! Hope it helps, hope, thank you!

In general, sleeping on the right side is the best posture. Because sleep on the left side can put pressure on the heart. Sleeping on your stomach will hinder the development of the chest and is not good for the development of organs.

Lying down to sleep does not compress the body's organs, but falling off the base of the tongue can easily block breathing. Sleep on the right side does not compress the organs of the body. In fact, human beings change their sleeping position frequently every night, and there are very few people who only maintain one sleeping position every night.

Any sleeping position should not be used for long periods of time and must be exchanged frequently.

The healthiest sleeping position is to lie on your right side, as lying on your left side can compress your heart and your breathing will be affected by lying flat on your back.

Sleeping on your side or back is the healthiest position. It's better for rest, it's better for sleep. The sleeping position is constantly changing, sometimes on your back, sometimes on your side. It's not fixed. Sleeping on your stomach is the least healthy.

In general, Western medicine believes that sleeping on the right side is the best position because sleeping on the left side may put pressure on the heart. Sleeping on your stomach may hinder the development of your breasts and may not even be good for the development of your body's organs. Although sleeping on your back does not compress the body's organs, it can easily cause the base of your tongue to fall and block breathing.

And sleeping on the right side does not compress the organs of the body. In fact, human beings frequently change their sleeping positions every night, and few people will only maintain a sleeping position every night, and any kind of sleeping position should not be used for a long time and should be changed frequently.