What to do helps improve memory

Ways to improve memory.

1.Keep repeating. The more you repeat it, the stronger it will be.

You can meditate in your mind, or you can write it down and find various ways to repeat what needs to be remembered. Stay active. Lu Jiuyuan, a famous philosopher and educator in the Southern Song Dynasty, once said:

If the body is not lucky, it will be sick, and if the spirit is not lucky, it will be foolish". The brain is like a muscle, and regular exercise can promote brain development. Learning a new language, a musical instrument, using elite speed reading and memorization software, or playing mind games are all great ways to keep your brain active.

2.Exercise every day. Aerobic exercise is good for all parts of the body, including the brain.

3.Reduce stress. Constant, sudden stress can be damaging to the brain. Relax, practice qigong or talk to people to relieve stress.

4.Eat delicious right. Eating 20 foods such as spinach, dark leafy greens, salmon, grape juice or wine, hot cocoa, whole wheat products and brown rice, almonds and walnuts, olive oil, garlic, blueberries, eggs, milk or yogurt, walnuts, soybeans and sardines, kelp, pumpkin, green peppers, cauliflower, carrots, and lean pork can improve memory.

In addition, eating more frequent meals a day can also improve the function of the nervous system by lowering blood glucose titers.

5.Be observant. Many times I can't remember it not because of poor memory, but because I don't read it carefully.

The newcomer I saw the day before, and I couldn't remember it when I met him the next day, mostly because I didn't remember it. To train observation, you can use an unfamiliar image, look at it for a few seconds, turn it over, and try to describe the content of the picture. Every time I do this exercise, I find a painting that I have never seen before, and with more training, it will be unforgettable.

It is up to each of us to choose the method that works best for us according to our own situation. It can effectively help us improve our memory quickly, and people who do not have this situation can also use the above methods to consolidate it, which can also help our memory improve to a higher level.

To improve memory, you must first provide your brain with adequate nutrients. You can eat some foods rich in phospholipids such as fish, eggs, milk, walnuts, etc. Actively engage in physical exercise, pay attention to rest, and ensure sleep to rejuvenate the brain and maintain a good mental state.

Secondly, starting with cultivating children's interests, strong interests can promote children's desire to learn independently. Again, practice more, repeat more, and strengthen repeatedly. It can help children deepen their impression of things that need to be remembered and produce long-lasting memories.

Say more. Practice more and memorize more. That's it.

There are many specific ways to increase memory, in general, it is necessary to use the brain more, the so-called use of the brain in and out, the more the brain can be used to develop brain function, the more you do not use it, the more likely it is to decline earlier. So specifically, you can learn something new, such as learning a foreign language, learning a new skill, painting, gardening or cooking, etc.

Memory can be improved through exercise, through thinking training and other ways and some colleges and universities to improve memory.

Improving memory and maintaining a good memory is actually a comprehensive factor, as follows: First of all, the most important thing is to maintain good habits, do not drink a lot of drinks from the diet, eat more fresh vegetables and fruits, and absorb the vitamins in them. Secondly, keep regular sleep, don't stay up late often, and don't overuse your brain and eyes too often.

Again, to do proper exercise, proper exercise during the day can enhance memory. Then, it is very important to maintain a good mood, avoid excessive tension, anxiety, and thinking about a thing repeatedly, always digging into the horns, which will also affect memory. Finally, maintaining the habit of using your brain, constantly developing your own ideas, reading more books, and memorizing more things can also improve your memory.

It is necessary to use the brain as much as possible, constantly learn new knowledge and master new skills, and form systematic scientific thinking through appropriate training to improve brain ability.

Get enough sleep, as getting enough sleep allows your brain to rest and adjust to stay in top shape.

Appropriate exercise, 3-4 times a week, more than 30 minutes of exercise each time is an appropriate amount, a strong body and good cardiopulmonary function can ensure that the brain has enough blood oxygen**, which can improve learning and thinking ability, and enhance memory ability.

Eat scientifically and rationally, some foods are good for the brain's memory. Fish contains many unsaturated fatty acids, proteins, inorganic salts, and vitamins that help boost memory; Walnuts and peanuts also contain a lot of unsaturated fatty acids and are rich in copper, magnesium, potassium and various vitamins, which also help increase memory; Milk is rich in minerals, calcium, phosphorus, iron, zinc, etc., and milk is the best calcium in the human body, and the protein in milk is also easy to absorb; Adequate glucose supplementation is necessary because the damage to brain cells caused by hypoglycemia is irreversible; In addition, maintaining a good mood can also help improve memory.

The latter point means that unimportant information is deleted or saved elsewhere. Memory.

In fact, if you want to improve your memory, it is very simple, you must find some safe place in the morning or noon to memorize well, and your memory will naturally improve after a long time.