Beginners practice basketball, and masters advance. How to practice basketball for newbies

Let's pull up our stamina first. Dribbling can be practiced at any time, as long as you have a basketball in your hand and a belief in your heart. It is recommended that you practice layups first.

Shooting is also something that can be practiced at any time. It's okay to aim at the basket, and also, the trick is secretly practiced by yourself. Three months is a bit longer than half an hour a day, and it works much more than once a week.

It's dark at night, it's the best time to practice your senses! I beg your pardon for being incoherent, but I came up with something to say. I'm a varsity defender and I hope I can help you Thank you.

You don't need to do it monthly, the main thing is to play more games and find your weaknesses in the game, for example, in the game, you find that the shooting is very poor, you can do a week of intensive shooting training, and then in the game, you find that the dribbling is poor, you use a week to strengthen the dribble, in short, what are you lacking in the game, just go to intensive training, you don't need to be in constant contact for a month, a week is enough, but this week, you must train yourself with high intensity, so that it can be effective, just play more games.

In this way, you won't get annoyed soon... Combined with practice, it's best to combine your physical condition PG or SG F forget about basketball There is no trick to this thing After all, you are not a professional Play more and be attentive And with a loving heart, learn more from others I wish you to become a master.

I don't think it's necessary, beginners should play to their heart's content first, and then learn systematically after falling in love with basketball, so that it is better to learn.

It's not good, F pays attention to the footsteps, and it is also very important to play the main physical fitness when playing the game, so let's practice physical fitness first.

Well, I personally think that your height should practice SG or PG first, because SG and PG are mostly based on mid- and long-distance outside shooting and breakthroughs, and SF needs to have a strong body to ensure it, and you also need to have some inside scoring skills.

Personally, I think you should first practice basic skills such as dribbling, shooting, and layups with the ball, and then practice skills such as dribbling, emergency stop jump shots, backward jump shots, and inside hook hands and back-to-back singles.

Combine technique with practice, or it's a little boring. For example, 2 hours of dribbling contact and 200 shots a day. It's going to be a little more fun, you can't rush your basketball skills, it's important to have solid fundamentals, take your time.

Yes, fitness is important in regular competitions. SG, dribbling should be practiced more. Outside, in terms of the current trend, SF and SG are both very important. If you play SF, you have to work hard for your height and weight, hehe.

You have to find out what you're good at first, and then practice specially, in my opinion, you should practice speed first.

First of all, train your physical fitness.

1. Basketball pays attention to coordination, whether it is dribbling or throwing, if there is no good coordination, it is difficult to control well. Therefore, you should continue to exercise to improve your body's coordination.

2. Learning to dribble is the most basic, generally, when dribbling, the ball should not be higher than the waist, the legs should be one front and one back, the arms should swing flexibly, and the palms should constantly slap the basketball.

3. Learn to pass the ball, and cultivate the tacit understanding of passing the ball with the players, and then choose the right time to pass the ball to the players, pay attention to not throwing the ball too low, otherwise it is easy to be broken.

4. Shooting is also very important, which can get key points for the team, so the skills must be mastered. It's best to practice more to make your hand feel better.

5. Layup is also a must-practice item, generally, use the three-step layup method to get to the basket, the first step is to step with the right foot, the second step is to step with the left foot, it is best to jump, with the right hand to go to the basket.

6. After learning the basic skills, you should study more tactics for playing, such as running, covering, shooting, etc., so that after a long time, the skills of playing basketball will improve rapidly.

When a beginner plays basketball, the earliest thing is to be familiar with basketball, that is, to develop a sense of the ball, which is the most important.