Do you practice basketball posture? How should basketball beginners practice layups? What are the po

Posture is important, but not absolute, a typical example is to see the CGA's marksman Sun Jun 10 years ago.

His long-range shot is a two-handed shot, it should be said that the posture is very poor, but it is not accurate, if you can practice his accuracy, naturally no one will criticize your posture.

But no matter how ugly the posture is, the height of the shot is still very important, otherwise it is easy to be capped by others.

You say how to practice, 250 jump shots a day, 5 points, 50 points each, every time you have to jump to the highest point to shoot, it's useless to shoot while standing.

As long as you shoot the basket and the basket becomes a straight line, it will usually go in. I have little strength, a primary school student, and I can score 3 points.

Shoot with your legs apart and your feet slightly forward facing inside the basket.

Finger grip on the ball, not palm grip The last to leave the ball is the middle finger, and those who have just started to practice remember to be relaxed and soft in their shots.

After throwing the ball, you have to look at the basket instead of the ball, and point to the basket to keep it the same, if you want to throw the ball high, you can try it, hold the ball above your head, and those who are just starting to learn basketball must not be used to it, and it will be good to take it slowly.

The most important thing is that the shooter must form 3 90-degree angles.

Look at the back half of the basket when pitching.

If you want to practice leaning back.

Try lifting the shooter's leg slightly higher as you jump.

Have you ever felt helpless on the pitch? Your height is crushed by your opponents, your speed can't get rid of your defense, and your layups are always covered! In fact, basketball is not a sport for tall people.

When our physical fitness is not available, we must learn to be flexible. Today we will teach you three ways to go to the basket, and if you meet a tall person, you won't eat a big hot pot. Adjusting the position of the board, in general, we hit the ball within the frame of the rebound.

Being teammates doesn't give us comfortable shots.

When facing a defender who is much taller than us, our striking point should be relatively elevated, and the batter should be soft, and we may keep rushing or lose our balance when encountering the defense, so we should try to simulate the actual situation when training. The simple hook is not only the preserve of center players, but also used by many small defenders, using the action characteristics of the hook hand to avoid the cover of the guard. In the NBA, guards like Thomas Jr. and Rondo often end offense with hook shots.

When facing a big man, the ball carrier must stretch as much as possible, use the body as a cover, and take the initiative to meet the defender's body hook.

Of course, a layup with the same hands and feet requires good physical coordination and a basic dribbling base, otherwise you will disrupt your own rhythm before disrupting the opponent's rhythm. In most guards' predictions, we'll make a three-step layup. If we take the first shot quickly, it will be difficult for the opponent to judge the timing of the jump and block, the defensive rhythm will be disrupted, and the opponent may be prepared when we make consecutive layups with our hands and feet.

At this time, we add a gesture of looking up and pretending to make a layup, and the defender's center of gravity can be easily picked up. It's not easy for basketball lovers to improve their basketball. The lack of professional knowledge and systematic training has made many basketball players stay at the elementary stage of basketball.

But in fact, if you really want to improve your playing ability, you just need a professional coach to take the lead. It is recommended that your golfers turn on Coach Mike's Outside Offensive Course, which includes a variety of professional basketball offensive skills drills. Through simulated actual combat, you can talk about the use and changes of various offensive techniques, help you improve your ball skills, learn to observe defense and choose offense.

When practicing layups, you must know the skills, whether you can shoot a ball or rely on a rebound to score a goal.

You can go to the nearest layup, the posture is that the hand must be up, and the foot must also jump, the most important thing is that this action must be stable, and must not fall down.

First of all, you must warm up before exercising, you should pay attention to the fact that whether you are shooting with one hand or with both hands, you must remember to open your hands naturally, empty your palms, hold the ball with your fingertips, pass the ball with your fingers or above the root of your fingers, master the direction and strength of the shot, bend your knees slightly, relax your body naturally, concentrate your energy, and you can practice layups well.

Practical Lesson 1: After playing for more than ten years, do you know the correct posture for the layup?

The correct posture is the correct posture under no defense, and how to get up and down after these exercises. But when you encounter a defensive situation, it is not necessarily, the main thing is to look at experience, after all, all kinds of situations are different, and the opponent is different, and the defensive method is different.

It takes an individual effort to find the best way for them, there is no one standard, there are different methods in different situations.

The first step is to jump up after dribbling (feet off the ground) to catch the ball and land with one foot, at this time the foot that lands is the pivot foot or: jump up with both feet (off the ground) to catch the pass and land with one foot, and the foot that lands at this time is the pivot foot These two situations, one is a three-step layup after dribbling, the other is a three-step layup after catching the pass, the second step is to jump up the pivot foot and then the non-pivot foot ("one foot" in the rules) falls to the ground and folds, and the third step jumps up the non-pivot foot ("one kick" in the rules) and the ball falls back to the ground after the shot, pictured.

The first step is the largest, and the third is the smallest!!

n kinds of situations. If you're talking about a breakout layup, you must first have a shooting percentage that can make defenders hesitate, because if you can't make a shot, the defender will stand under the basket and wait for you, which is too passive; If the shot is accurate, the opponent will defend closely, and the situation 1 The opponent is taller than you, and the speed is not as fast as you, so you can get rid of it by speed and make a normal layup. 2. The other party is taller than you and not as strong as you, and the speed is about the same, stick to him and hold up his left arm (remember not to use the elbow, use the upper arm) to jam his position, and hook the right hand to the layup.

3 The opponent is tall and strong, then you can only break through to the basket and rely on the foot, generally this kind of defender is to block for fun, you have to rely on the flexible footwork to shake the opponent to jump, and then go to the low hand basket. What to say about this step, when breaking through to two steps, choose the pivot foot, generally with the left foot, and then lift the ball from the right side, the center of gravity is slightly raised, shake the opponent to jump, and if he jumps, he will lower his hand from his side to make a layup (remember not to get too close to the basket); If the other party doesn't shake, turn around and pretend to lean back, and then shake, if the other party jumps, you can turn back from the direction you came to and step back on the right leg of the left hand basket, at this time the left foot off the ground is not a step, but the left hand basket has to practice quite a while; Generally it's just these two steps.,If there's a referee, you'll be able to walk again.。。。 If these don't work, pass the ball.,After all, it's not good to play too alone.。。。

It is recommended that you look for jump teaching, if the pace is big enough, it is a very effective way to get rid of the defense.

The basic standing posture of basketball, from the front, the whole body is straight, full of energy, the eyes are square, the shoulders are level, the arms are naturally drooping, the heels are together, the toes are open 60 degrees, and the center of gravity of the body falls in the middle of the legs; From the side, the eyes are level, the chin is slightly tucked, the chest is straight, the back is straight, the fingers of the hand are attached to the seam of the trousers, and the whole body is solemn and straight.

Essentials of Standing Posture: 1. Raise your head, head flat, eyes looking forward, lips slightly closed, chin slightly closed, smiling, and peaceful and natural movements.

2. Relax your shoulders and sink slightly, your body has an upward feeling, and your breathing is natural.

3. The torso is straight, the abdomen is tucked, the chest is straight, and the waist is erect.

4. Relax your arms, naturally hang down to your sides, and bend your fingers naturally.

5. Stand upright with your legs together, your heels together, and your toes 60 degrees apart, and when a man stands, his feet can be separated, but not more than the width of his shoulders.

6. Stand upright, put your hands on your sides, your legs naturally together, your heels together, and your soles apart"v"Glyph.

7. Stand upright, put your right hand on your left hand, stick to your abdomen, put your legs together, keep your heels together, and spread your soles apart"v"Font.

8. Stand upright, put your right hand on your left hand, stick it on your abdomen, spread your legs apart, and your feet are parallel to each other and slightly narrower than shoulder width.

9. The center of gravity of the body should be in the middle of the legs to prevent the center of gravity from the left and right, so as to raise the chest, tuck the abdomen, and stand the waist.