How to reduce pain in the soles of your feet caused by standing and walking for long periods of time

Remedy:1Wash off the blisters first.

2.Apply alcohol to disinfect.

3.Make a small infusion with a sterile needle or scissors to drain the tissue fluid (water) and apply alcohol to the wound.

4.Finally, apply the entire blister with a band-aid or aloe vera gel.

5.Do not change the sticker, otherwise it will cause bacteria to enter and become infected.

Honey, why is this like this, I want to walk less, be happy, think more, I'm naturally good, you say, I'm right? Kiss a muma

1.Lifting your feet helps with blood circulation. 2.

Soak in warm salt water to relieve fatigue, then rinse off with cold water, pat dry feet and massage with skin lotion. 3.Rinse your feet alternately with cold and hot water for one minute at a time, and the last one is cold water; However, if you have diabetes or poor blood circulation, the temperature should not be too low or too high.

4.Soak your feet in hot tea leaves, and then perform the aforementioned alternating hot and cold method. 5.

Massaging the feet with baby oil can help relieve foot pain. 6.Wrap ice cubes in a towel and rub your feet and ankles for a few minutes to reduce inflammation, and at the same time give a gentle anesthetic, and then wipe your feet with alcohol or vinegar to cool and dry out.

7.Regular exercise of the foot and leg muscles can eliminate foot pain and improve blood circulation. Shaking your feet, moving your toes, stepping in place, and rotating your feet are all activities that can be done on a daily basis.

8.Choose thick, shock-resistant shoes to protect your feet from rough and hard asphalt roads. 9.

Don't wear high heels for too long, and don't wear them too high. 10.If the new shoes are slightly smaller, you can stuff the socks with sand, stuff them into the shoes, and then wrap the shoes in a wet towel, let them stand for a day and then let them dry naturally, so that the shoes can be extended, but if the effect is not good, you can repeat this method.

Soak your feet in hot water for about half an hour, then take a hot bath, and you will be comfortable the next day. Try it.

Avoid standing for long periods of time. Can be hot du

Apply (soak your feet in hot water for about 20 minutes, once in the morning and once in the evening). If possible, you can also use the version of traditional Chinese medicine fumigation: 6g of tung bark, 6g of bone-crossing grass, 6g of frankincense, 6g of myrrh, angelica, Sichuan pepper 9g, Chuanxiong 3g, safflower 3g, clematis 3g, Angelica dahurica 3g, licorice 3g, parsnip 3g, papaya 6g.

After fumigation, the muscles around the joint can be massaged, and then the joint flexion and extension exercises can be performed. Oral blood circulation and stasis removal drugs such as: Duyiwei capsules three times a day, three capsules at a time.

It's not flat, and it's a sharp pain with a fixed point. You're not talking enough about it, it's just that you're overworked in your usual situation. It can be recovered after rest.

But many kinds of things are not just soaked in hot water. It is best to seek medical attention promptly. Don't guess.

In order not to go to the doctor again after the illness is serious, it is useless to regret it.

When standing, you should focus on the soles of your feet, which means that you should put your mind on your feet instead of trying to make your feet lazy. When you stand, you should relax your whole body, turn your ankles when you have time, soak your feet in salt water after work, and pinch your calves, and it will get better. I tried.

No, it's normal to have such a problem in general, try to wear flat shoes!

Burn your feet every day, wear comfortable shoes and try it.

Use some soles of the feet.

If your feet have persistent pain, consider insoles: this is especially helpful for shoes with thin soles, as it gives the sole an extra layer of protection and makes your feet more comfortable.

Ice To reduce any swelling, apply ice 3 to 4 times a day for about 15 to 30 minutes each time, using ice packs that have been frozen and can be used repeatedly.

Never use heat to relieve foot pain, heat can make your feet swell more, and cold compresses are the first line of action.

Pain Patch It really doesn't work, please consider using a pain patch.

Elevate your feet Foot lifting helps to reduce swelling, it is recommended to lift more than 15 to 20 cm above the height of the heart, especially when you are ready to sleep, you can use a few pillows to raise the way, it will feel more comfortable.

Massage Massaging your feet may stretch the muscle tissue and increase blood circulation.

Here are some simple self-massage methods, sit on a comfortable chair, lift your left foot to the right leg and massage the soles of your feet, if necessary, you can apply massage oil to your fingers, use the tip of your thumb to slide from the heel to the bottom of your toes, start with the center line of the sole of your foot, then massage the right side of the sole of the foot, the left side of the sole of the foot, and then change the foot, so that each foot is massaged for about 2 minutes. Next, switch to your left foot and massage the tip of your thumb in reverse along the three lines above, then slowly rub and rub each toe. Repeat the same movement with the right foot, about 3-4 minutes on each foot.

Try exercising, then relax, if you have to ask the aliens.

Avoid standing for long periods of time. You can apply a warm compress (soak your feet in hot water for about 20 minutes, once in the morning and once in the evening). If possible, it can also be fumigated with traditional Chinese medicine:

Tung bark 6g, Herba sorcera 6g, Boswellia sylvestris 6g, Myrrh 6g, Angelica sinensis, Sichuan pepper 9g, Ligusticum Chuanxiong 3g, Safflower 3g, Clematis 3g, Angelica Angelica dahurica 3g, Licorice 3g, Parsnip 3g, Papaya 6g. After fumigation, the muscles around the joint can be massaged, and then the joint flexion and extension exercises can be performed. Oral drugs to invigorate blood and dissolve stasis such as:

Three capsules three times a day.