What are the light foods?Write it out. Thanks 100

Light diet recipes.

Light and refreshing celery.

Ingredients: celery, carrots, salt to taste, sesame oil, chives, coriander Method: 1

Cut the celery and carrots into cubes, then water them separately, blanch them, and then control the moisture. 2.Use an appropriate amount of salt and sesame oil, stir thoroughly, and let it sit for about half an hour before eating.

3.When eating, you can add some coriander or chives. [1] Light salmon.

Ingredients: 1 piece of salmon, shredded ginger, minced garlic, sugar & salt Method 1: Wipe the salmon dry, wash it, and steam it for 8-9 minutes. When baked, put the water in the dish and set aside.

2. Stir-fry ginger and garlic (ginger shreds are slightly charred), drain off the excess oil, add salmon water, sprinkle in sugar and salt, and pour it over the salmon. Tips.

1. You can add a little salt and steam the salmon in water when steaming. 2. You can also smear a little salt on the salmon in advance before steaming, then pay attention to the amount of salt when seasoning![2]

Melons, like winter melon, loofah, bitter gourd, water melon, cucumber, as well as tomatoes, cabbage and the like.

I really don't understand, you, it's just a little less oil and salt for vegetables and the like!Fish steamed calculation.

Green beans include potatoes and green beans.

Reduce the amount of oil and salt in the usual vegetables, and try to boil them without stir-frying. Specifically, there are porridge, steamed buns, coarse grain rice, boiled vegetables, boiled eggs, steamed fish, corn, etc., and eat more fruits.

As long as it is a dish, it is light without oil.

Meals made with less oil and less meat are all available.

1. Light food is mainly rich in high-quality protein, low-calorie, low-fat food, such as carrots, tomatoes, fish, eggs, chicken, shrimp, pork ribs, etc., but also to control the intake of sodium salt, eat more fresh vegetables and fruits, eat less high-calorie and high-fat animal offal, fried food.

2. A light diet is mainly a light taste, that is to say, the food you eat is less salt, less chili, shrimp scrambled eggs, braised pork ribs, these are all light diets, mainly eat less salty, spicy food, indigestible foods such as glutinous rice, etc. Many meat dishes are edible as long as they are cooked properly.