How to take care of my eyes after working under the computer for a long time, I feel that my vision

How to protect your eyes when you work in front of the computer for a long time and can't open your eyes when you're tired? If you use a computer, it is recommended that you close your eyes and rest for half an hour, do eye exercises or eye movements (turn your eyes to the left three times and turn three times to the right), or look at the green plants in the distance, and you can drink goji berries to moisturize the eyes. If the condition persists, it is advisable to go to an eye hospital to see a doctor.

Patients with high myopia are prone to loss of cornea and blindness. Or they may have dry eyes. You have to have a good typing environment, that is, a good monitor, a good tear-off line of sight, a good sitting position, good lighting and shading.

If you are satisfied, then your eyes will be easily tired, and if you are tired, try some Mentholatum chondroitin eye drops, usually don't type and look at more green plants, but look at them up close and barrier-free. It's all too tired to drive, not only tired, but too weak, pay attention to exercise, and if you have a problem with your cervical spine, you must find someone to push you. Computer, I am in front of the computer every day, look at the computer for a while and have a special neck pain, this symptom lasts for many years, seriously affects sleep, every day sleep is very shallow, the impact of bad rest on the body is getting smaller and smaller, basically you can play until 15 minutes to take a break, neck pain.

The eyes are also uncomfortable, and then I searched for articles on how to exercise my cervical spine from above, and it is said that one movement can be relieved, one hand passes through the shoulder from the top of the head, and then the head is tilted backwards after the brigade is split, and then the same operation with the other hand can be relieved! About last year, I met a client, an orthopedic doctor, who helped me correct my orthopedics, and pressed it messily!

As soon as I finished doing it, I felt that my eyes were very bright, and then I was able to fall asleep before ten o'clock for three days in a row, and after sleeping for a few days, I felt much better! Later he told me how to exercise and it made me feel very comfortable. Later, he told me how to exercise, and now it has been more than a year, basically there has been no problem, he helped me with conditioning for free, and I don't charge him money for repairing the computer!

I would love to learn his technique. Now we are good friends.

Now that information technology is becoming more and more developed, a lot of work is now done with computer operations, so many white-collar workers will have the problem of vision loss.

1.Method 1: For people who often use **, it is recommended not to be in front of the computer for a long time, you can take a break every half an hour, and do eye exercises, which is conducive to the recovery of vision.

2.Method 2: If you want to restore your eyesight, you can look at the green plants outside the window after using the computer, which is conducive to relieving visual fatigue.

3.Method 3: After using the computer for a long time, it is recommended that the patient can use the method of dilating the pupils to help recover the fatigue of the muscles, so that the vision will be restored.

Precautions. In addition, patients must pay attention to rest in their daily life, have a regular sleep habit, maintain more exercise, eat more carrots in their diet, and supplement the lead and Kai vitamins needed by the eyes, which has the effect of protecting eyesight.

The best and easiest way is to look at the computer for more than 40 minutes in a row, then get up and look at the green plants in the distance in front of the window for 30 seconds, and then look at the handprints for 30 seconds, 3 consecutive back and forth, and then go back to look at the computer, the effect is very good.

Here's the answer:

1. Please take a few minutes off every 45 minutes for eight hours, and take a break from the computer, such as drinking water, going to the toilet, etc., and it has been proven that 45 minutes is the best rest period.

2. Try to relax yourself at work: Nervousness is one of the causes of vision loss. Did you do eye exercises as a child? If you remember, you can give it a try.

3. If the display device is too bad, please replace it. (Choose a monitor or LCD monitor with strict certification) such as CRT monitor, be sure to adjust the refresh rate to 85

4. Avoid the reflection of the monitor screen (just turn the monitor at some angles).

I'm not talking about the standard answer, but my experience, for more than ten years, my eyesight has been maintaining good (hehe, I have been nearsighted for many years, but my eyesight has not deteriorated after using the computer. ）

Develop good eye habits, don't overuse your eyes, and use the computer for 1 hour and rest for 10-20 minutes.