What should I do when I have insomnia? What should I do if I have insomnia?

Teach you a "tip" for a good night's sleep 1?Create a sleeping environment before going to bed such as dim lighting, soft **? A clean bedding can also be lit with a little aromatic essential oil to fill the surroundings with enough hints - it's time to rest and get a good night's sleep!

2 Do some relaxation exercises when you can't sleep Inhale deeply, very slowly, after inhaling enough air, stop for a moment, and then exhale slowly, slowly and evenly, repeat several times to relax the body. This is not very serious insomnia, it can have an effect. 3?

Try the well-known counting method You can count slowly, and you must be slow when counting, preferably slower and slower; You don't have to think about it when you count, you can count it naturally, and this practice is effective, and arranging a regular life is the most effective way to avoid insomnia. Develop the habit of going to bed and waking up regularly, and establish a good biological clock. There is no need to worry too much about the occasional insomnia in life, and insomnia for a night or two will not have much impact on people's body and mind.

Generally, after the dilemma is eliminated or gradually adapted, normal sleep will be automatically resumed. The more worried you are, the harder it will be to fall asleep at night. If you don't worry about insomnia, you will naturally fall asleep when you are sleepy.

Upstairs is so complicated, teach you the simplest and most effective method: Insomnia in traditional Chinese medicine belongs to the rise of false fire, rapid fire attack, it is recommended to drink a little pearl powder every night before going to bed (there is a calming of the nerves, convulsion, the effect of dispelling heart fire), about a glass of water with a gram of pearl powder can be, insist on drinking for a few weeks, the situation can get better! Listen to the ** of the Mystery Garden series again, and the effect will be even better.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

This little trick to solve insomnia, must get!

One trick to solve insomnia and dreams.

Wash the kelp, crack the mushroom fungus, peel the tomatoes and put them together, add hail wax, warm water, simmer slowly and smoothly for half an hour. Insomnia can be improved by drinking consistently.

Insomnia is a sleep disorder characterized by frequent and persistent difficulty in falling asleep or difficulty maintaining sleep and resulting in insufficient sleep satisfaction, which often affects daytime social function.

The presence or absence of insomnia** should be determined by the degree of insomnia. Insomnia is divided into short-term insomnia, chronic insomnia, and other insomnia, with chronic insomnia being symptoms that occur at least 3 times a week for at least 3 months and are not related to insufficient sleep opportunities, inappropriate sleep environments, and other sleep disorders. In some cases, patients report that insomnia recurs over several years and lasts for several weeks at a time, even if each episode lasts less than 3 months, it can be diagnosed as chronic insomnia.

Patients with insomnia should seek medical attention as soon as possible to clarify the cause of insomnia, so that the cause can be treated symptomatically; secondly, try not to stay up late and eat reasonably; To maintain a regular life, you need to avoid eating or doing strenuous exercise before going to bed, you can drink hot milk or use foot soaking to improve sleep; Before going to bed, pay attention to relaxing, relieving stress, and avoiding cranky thoughts, so as not to aggravate insomnia symptoms; If the diagnosis is clear, take the medicine regularly according to the doctor's instructions**, so that it can be taken as soon as possible**.

Have you ever had insomnia? What are the symptoms of insomnia?

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

This little trick to solve insomnia, must get!

Lie down for 10 minutes before going to bed, and there will be some improvement.

Maintain a normal state of mind and go to sleep, and use gentle** to promote sleep. It is also possible to help with sleep by taking deep breaths and exhaling.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

If you have insomnia at night and can't sleep, you often do 1 action to promote sleep and drive away insomnia.

One leg movement, insist on 30 seconds, sufficient cerebral blood supply, strong sleepiness, and sweet sleep!

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

This little trick to solve insomnia, must get!

Lie down for 10 minutes before going to bed, and there will be some improvement.

Relax I think about scenery such as beautiful mountains and rivers in my head.

It's actually self-regulating hypnosis.

Today, I will share with you 2 tips that can be said to be "natural sleeping pills".

This little trick to solve insomnia, must get!

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Maintain a normal state of mind and go to sleep, and use gentle** to promote sleep. It is also possible to help with sleep by taking deep breaths and exhaling.

Listen**, watch TV, and have a glass of milk!

To live a regular life, you can take Chinese medicine to regulate endocrine.

One trick to solve insomnia and dreams.