What should I do if I have insomnia and what should I do if I have insomnia?

Be calm and think of people who are not as good as you. You'll be happy.

It is recommended that you have time to stand at the entrance of the hospital for half an hour, and look at the sick people and their families, how painful they are, and you will feel happy when you see them.

Don't think too much, nothing will buy a healthy body.

Soak your feet in hot water before bed, relax and don't feel stressed.

Good sleep**, autonomic neuromodulation**, alpha brainwaves**. Listening regularly is good for improving memory and concentration. Improve symptoms such as dizziness, tinnitus, anxiety, fear, depression, loss of appetite, insomnia, depression, etc.

Today I will share with you an acupuncture point that can regulate insomnia, Shenmen acupoint. As for the Shenmen acupoint, it is the original acupoint of our Heart Sutra. It can regulate our upset, insomnia, dreams, and headaches.

Insomnia affects the three highs, accelerates obesity, boiled water with 3 ingredients, peace of mind, and good sleep!

It is understood that many people will suffer from insomnia in life, and long-term insomnia can easily lead to a deterioration of people's mental state, or increase the probability of a certain disease, such as high blood pressure.

I would like to introduce you to an action that is suitable for everyone to do, do it before going to bed, and sleep until dawn.

Is frequent coughing and difficulty breathing bad for the lungs? How should I nourish my lungs?

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

What to do if you have difficulty falling asleep and often have insomnia.

If it is caused by nervousness, anxiety, and depression, you can relax your mood, improve your environment and change your mental state, improve your sleep by participating in more group activities and forgetting your troubles, and if necessary, you can assist psychotropic drugs.

If it is caused by nervousness, anxiety and depression, you can relax your mood, improve the environment and change your mental state, improve your sleep by participating in more group activities and forgetting your troubles, and if necessary, you can assist psychotropic drugs, such as olanzapine, zopiclone, Sinos, etc., which may lead to insomnia. The other is a regular life, such as regular work and rest time, regular diet, regular exercise, moderate exercise, try to minimize sleep time during the day, and change most of the sleep time to the night will improve sleep. If necessary, nutritional nerve drugs, such as gamma oryzanol, vitamin B1, and soothing brain fluid, can be used in combination to cause insomnia.

If the baby has insomnia, it is recommended to go to the hospital, and medication and psychological adjustment can help with insomnia.

Hope this helps.