What should I do if I have frequent insomnia I have frequent insomnia, what should I do?

The best way: take some neuro-regulating drugs such as vitamin B1 tablets, gamma oryzanol tablets, and tranquilizers and tranquilizers, which can be adjusted after 7-15 days.

Today I will share with you an acupuncture point that can regulate insomnia, Shenmen acupoint. As for the Shenmen acupoint, it is the original acupoint of our Heart Sutra. It can regulate our upset, insomnia, dreams, and headaches.

I have seen netizens often use agarwood to improve sleep, and raise agarwood in this life can be recognized, and there may be in a certain b. Life is wonderful, life needs wisdom, optimism, sunshine, and striving to find happiness is the driving force of life.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

It is understood that many people will suffer from insomnia in life, and long-term insomnia can easily lead to a deterioration of people's mental state, or increase the probability of a certain disease, such as high blood pressure.

Insomnia affects the three highs, accelerates obesity, boiled water with 3 ingredients, peace of mind, and good sleep!

I would like to introduce you to an action that is suitable for everyone to do, do it before going to bed, and sleep until dawn.

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

What to do if you have difficulty falling asleep and often have insomnia.

Aromatherapy is relatively easy to use, in addition to this method, there are other methods: puffy eyes, if the pillow is too soft, the head will be deeply sunk, the blood flow is too concentrated, the pressure on the blood vessel wall increases, and the facial muscles are stressed, resulting in swollen eyes in the morning, and a slight headache. If you often find puffy eyes, consider switching to a sturdy pillow.

If it is caused by nervousness, anxiety and depression, you can relax your mood, improve the environment and change your mental state, improve your sleep by participating in more group activities and forgetting your troubles, and if necessary, you can assist psychotropic drugs, such as olanzapine, zopiclone, Sinos, etc., which may lead to insomnia. The other is a regular life, such as regular work and rest time, regular diet, regular exercise, moderate exercise, try to minimize sleep time during the day, and change most of the sleep time to the night will improve sleep. If necessary, nutritional nerve drugs, such as gamma oryzanol, vitamin B1, and soothing brain fluid, can be used in combination to cause insomnia.

What to do if you have difficulty falling asleep and often have insomnia.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

Today I will share with you an acupuncture point that can regulate insomnia, Shenmen acupoint. As for the Shenmen acupoint, it is the original acupoint of our Heart Sutra. It can regulate our upset, insomnia, dreams, and headaches.

Insomnia: Chinese medicine refers to "insomnia". There are many diseases, which need to be treated dialectically according to whether your specific condition is secondary or primary insomnia, the length of time, age, constitution, type of insomnia and other concomitant symptoms.

Our hospital uses the ancestral "Qihui Awakening Brain Tongqiao Soup" with the ancestral "Thirteen Needles of the Ghost Gate" combined with modern psychological counseling for insomnia, which can play a role in treating both the symptoms and the root causes.

How do I fall asleep at night?

What should I do if I have insomnia and don't want to go to the doctor?

Don't be afraid, now that the doctor has sent it to the door, we are destined, and the old Chinese medicine doctor will have a good fate with you!

The weather is hot, I am also on fire, insomnia, upset and irritable, running to ** are the same, I can't stand it, I have no appetite, here is a better way to provide you with reference:

Traditional Chinese medicine theory: blood and blood are dry, blood is cold and blood is born. The heat produces wind, the wind produces phlegm, and the phlegm produces all kinds of diseases, and the phlegm blocks the smooth flow of qi and blood, resulting in metabolism, which cannot function normally, and the repair system cannot reach the place that needs to be repaired.

The biggest reason for the problem of the repair system is blood deficiency and blood deficiency, and the biggest cause of blood deficiency is internal heat, which is the so-called: fire. That is, the origin of all diseases.

A person will age faster, get sicker a lot, and go early, which definitely has a lot to do with the fire.

Summer is hot, TCM theory: in the body, yin and yang, belongs to yang. We all know that after using the car for a period of time, we need to add water, change the oil and maintain it.

Your body has been working hard for decades, I wonder if you have maintained and adjusted? Insomnia is caused by internal heat, as if burned by the fire of internal heat, the mouth and tongue belong to the three-focal meridian tube, you are really hot.

In the way of traditional Chinese medicine, people have to eat 7 different kinds of vegetables and fruits every day to achieve the effect of nutritional supply and heat and blood generation. **The pores on the surface are the pipes for heat dissipation, the head is the highest, the heat rises, the cold falls, if you find that it will hurt, acne, and there are wounds, it will also heat and smoke, then you need to pick up your mobile phone and call "119".

**Method: If you don't like bitter Chinese medicine or herbal tea, then buy mung beans to boil rock sugar, which is cool and annealed. Plus aloe vera boiled water to drink, if you still want beauty, whitening, beautiful.

Then you're going to have to add a little more coix seeds. After a period of "perseverance", eliminate the heat, reduce fire and detoxification, be healthy and beautiful, you will not only solve the problem of insomnia, but also be healthy and free of pain, and live a long life.

Someone asked me on the Internet, old Chinese medicine doctor, are you a doctor? Hee-hee: It's like a fake.

I often suffer from insomnia, what should I do?

1.Vinegar. Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm boiled water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar. If you have trouble falling asleep due to irritability and anger, drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk. Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.People who suffer from excessive fruit fatigue and insomnia can eat apples, bananas and other fruits before going to bed to fight muscle fatigue; If you put fruits such as oranges next to your pillow, their scent can also promote sleep.

5.Bread. When you have insomnia, eating a little bread can calm you down and help you fall asleep.

6.Millet. In addition to being rich in nutrients, the tryptophan content in millet is the highest among cereals. Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus root. Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing troubles.

It can cure blood deficiency and insomnia. Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

8.Sunflower seeds. It is rich in protein, sugar, vitamins and amino acids and unsaturated fatty acids, and has the effects of calming the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleeping effect.

9.Lotus seed. It is fragrant and delicious, and has the effects of nourishing the heart and spleen, nourishing the blood and soothing the nerves.

In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After eating, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

10.Jujube. Sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., it has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

11.Lettuce. There is a milky white serous liquid, which has a calming effect and is not toxic, and is most suitable for people with neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep.

What to do if you have difficulty falling asleep and often have insomnia.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

Today I will share with you an acupuncture point that can regulate insomnia, Shenmen acupoint. As for the Shenmen acupoint, it is the original acupoint of our Heart Sutra. It can regulate our upset, insomnia, dreams, and headaches.

This recipe may be suitable for you Prepare a spoonful of white vinegar, a spoonful of honey, a glass of boiled water, stir well, drink a glass before going to bed, many friends say that the effect is good You should try it quickly.

What to do if you have difficulty falling asleep and often have insomnia.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Here are 3 kinds of medicinal materials that can help you sleep, use it to boil water and drink, and insomnia will stay away from you.

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of peace of mind, nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. If it is light, it will not take long for you to sleep well; The most important thing is persistence, and there will be improvement.

Sour jujube kernels and it make tea, calming and hypnotizing, calming the mind and calming the nerves, and insomnia is less than 1 time!

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

Today I will share with you an acupuncture point that can regulate insomnia, Shenmen acupoint. As for the Shenmen acupoint, it is the original acupoint of our Heart Sutra. It can regulate our upset, insomnia, dreams, and headaches.

What to do if you have difficulty falling asleep and often have insomnia.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

What to do if you have difficulty falling asleep and often have insomnia.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!