What should I do about long term insomnia? What to do if you have long term insomnia?

This little trick to solve insomnia, must get!

Today I will share with you an acupuncture point that can regulate insomnia, Shenmen acupoint. As for the Shenmen acupoint, it is the original acupoint of our Heart Sutra. It can regulate our upset, insomnia, dreams, and headaches.

Now life is very stressful, more and more people, at night will have sleepless, insomnia all night, want to improve the situation, improve the quality of sleep, in addition to not eating too much at dinner, I will teach you today an action that can help relieve the symptoms of insomnia.

It is understood that many people will suffer from insomnia in life, and long-term insomnia can easily lead to a deterioration of people's mental state, or increase the probability of a certain disease, such as high blood pressure.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

You can consider using some soothing brain fluid to see, it can help regulate sleep, in addition, pay attention to exercise more during the day, don't sleep, it can help regulate sleep at night, pay attention to healthy life and rest habits, and you can also listen to some light ** to help you sleep. Drinking a glass of warm milk before bed can also help you sleep.

If people have long-term insomnia, they should take some traditional Chinese medicine to recuperate, first of all, choose some traditional Chinese medicine that nourishes the kidney and invigorates qi, which can regulate sleep and make all parts of your body more coordinated.

If you have insomnia for a long time, then I think you should eat something to calm your nerves and nourish your brain, for example, you can participate in some exercises during the day to make yourself have a happy mood, and you can also drink some hot milk at night, and relax your mood is also to relax your mood, and you can slowly change this state of insomnia.

If you have long-term insomnia, first of all, you need to relieve the inner pressure and anxiety as much as possible, and on the other hand, you need to develop the habit of going to bed early and getting up early, and you can drink a glass of milk before going to bed at night to help you sleep.

If you are busy and don't have time to go out, take a hot shower before going to bed, listen to songs, and drink a glass of hot milk, which can improve the quality of sleep and greatly reduce the chance of insomnia.

Long-term insomnia, you should go to the hospital for a check-up to see what the specific cause is. Then d long-term insomnia, you should go to the hospital for a check-up to see what the specific cause is. Then for symptomatic long-term insomnia, you should go to the hospital for a check-up to see what the specific cause is.

Then take the medicine for the symptoms.

Long-term insomnia, then it is still easy to make us nervous breakdown, and there will still be a lot of physical diseases, so we should actively cooperate with traditional Chinese medicine**.

The best ways to have long-term insomnia are:1Soak your feet.

2.Motion. 3.

Roll your eyes. The causes of long-term insomnia are due to psychological factors, too much psychological pressure can not be discharged will lead to long-term insomnia, and some may be due to physical factors, overeating while sleeping leads to indigestion, so that the brain can not enter a state of rest, if you are afraid when sleeping, you can use dark lights.

There are two main categories of methods to alleviate long-term insomnia, namely drugs and non-drugs, as follows: Drugs: mainly include benzene-android sleep regulating drugs, anti-anxiety and depression drugs and some relatively small antipsychotic drugs.

Non-drug**: Mainly to strengthen outdoor exercise, such as walking two hours before bedtime, but be careful to avoid some strenuous exercise.

Then try to create an environment suitable for sleeping, such as putting some light **, or the sound of rain on a rainy day.

Find out the cause of your insomnia, and if it's serious, go to the doctor! Don't listen to too high songs before going to bed, don't watch TV that excites you, choose a quiet environment to read a book, and fall asleep slowly.

There are two types of insomnia: medication and non-medication. Some patients can be effectively relieved by understanding some sleep knowledge, doing more high-intensity sports, reasonable forced sleep control, or cooperating with physical **, such as magnetic therapy, ultrasound**, ****, massage, acupuncture, etc. For critically ill patients who do not respond to non-drug drugs**, first-generation barbiturates, second-generation benzodiazepines, and third-generation non-benzodiazepines** are commonly used in clinical practice**.

Some patients can also use traditional Chinese medicine**, and the effect is also good.

Long-term insomnia recommends that you adjust your sleep in time.

Ways to improve your sleep:

1. Take a walk, you can go for a walk outdoors after dinner and breathe fresh air, which can reduce the burden on the body organs after sleeping, in fact, you can have a better sleep through some exercise.

2. Before going to bed, scald your feet with a basin of warm water, which can relieve foot fatigue and promote blood circulation on the soles of your feet, so that you can sleep better with peace of mind.

3. Comb your hair before going to bed, there are many acupuncture points on our human head, which can help dredge blood circulation and eliminate fatigue to make yourself fall asleep faster.

4. Maintain a calm state of mind, don't watch movies and TV that excite the brain before going to bed, and maintain a good attitude to rest. Cranky thinking is one of the causes of insomnia.

5. Sleep to create a good sleeping environment, first of all, do not turn on the light to sleep, control the temperature without noise, open the window to ventilate before going to bed to ensure the air quality of the night, etc., sleep environment is the key factor to ensure sleep quality.

Long-term insomnia requires the habit of sleeping regularly to allow the body to form regular activities. Before going to bed, you also need to relax your body, you can listen to some light **, take a walk, do yoga, do tai chi, and take a hot bath. It is also necessary to control the diet, and the dinner should be mainly light food, and ensure that the sleeping environment can avoid strong light and noise, and the temperature is also appropriate.

Seek medical attention in time, and ask the doctor to prescribe a plan after finding out**. In addition, it is also necessary to pay attention to not drinking coffee and strong tea, regular work and rest, do not take a long nap, it is best to fall asleep before 11 o'clock at night, avoid dinner too late, too full, too greasy, do not exercise vigorously before going to bed, and avoid emotional excitement and high spirits before going to bed.

1.If you don't sleep well, self-regulate your sleep as much as possible, reduce your daytime sleep appropriately, and ensure your sleep quality at night if the self-regulation effect is not good. Oral tranquilizer and cerebral tonic fluid.

Lie down for 10 minutes before going to bed, and there will be some improvement.

One leg movement, insist on 30 seconds, sufficient cerebral blood supply, strong sleepiness, and sweet sleep!

This recipe may be suitable for you Prepare a spoonful of white vinegar, a spoonful of honey, a glass of boiled water, stir well, drink a glass before going to bed, many friends say that the effect is good You should try it quickly.

This little trick to solve insomnia, must get!

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

If it is a long-term situation, then it is recommended that you investigate the cause of insomnia, and then you can prescribe the right medicine, do not dare to take medicine indiscriminately, otherwise it can only hurt your body, remember, after all, it is a three-point poison, once you take the wrong medicine, it will be dangerous.

Take some vitamin B1, gamma oryzanol tablets. Soak your feet in warm water at night before going to bed. It has a certain effect on insomnia. You can try.

Long-term insomnia is a function of the human body, low immunity, well, what to do about this? Alas, I mean, what I mean is that I exercise more this day, such as walking, running, once in the morning and once in the evening, well, at noon, put aside to bask in the sun, chat with classmates, comrades, friends, and gradually alleviate the symptoms of insomnia.

Long-term insomnia will be harmful to the body, you should pay attention to arrange rest time reasonably, do not bring too much stress to the mind, do not think about those complicated things that affect the mood, and keep the brain quiet. Paying more attention to physical exercise and enhancing physical fitness can also effectively improve sleep and reduce insomnia.

Now it is normal for people to have insomnia, insomnia must first find the cause before the symptomatic treatment, you can go to see Chinese medicine, to see if insomnia is caused by the body, or because of psychological pressure? Then according to the cause, let's see what should I do if I have long-term insomnia?

To see what causes insomnia, you can use medication** or psychological intervention**. It is also necessary to strengthen exercise, regulate diet, be happy, create a good atmosphere, and relax your mood.

Long-term insomnia leads to functional disorders of the human body, it is recommended to go to the hospital for traditional Chinese medicine conditioning, and at the same time you need to adjust your mentality, you have to think about everything, relax your requirements and expectations, adjust your mentality to make yourself more peaceful, which is conducive to promoting sleep, and you can practice abdominal breathing, which also has a good role in promoting sleep. Hope it helps.

You can consult a psychologist, or listen to more comfortable **, don't think too much, maintain a good mood, insomnia may be caused by stress or too many things, you can also try to vent your mood and go for a walk.

If it is long-term insomnia, it is best to go to the hospital to see a doctor, the right symptoms**, otherwise it will be mentally weak and anxious for a long time, causing various physical discomforts and aggravating the condition, I wish you a soon**.