Feeling like your brain is not working? What to do if your brain is not working

This is a lack of sleep. Causes a lack of concentration.

Just a good night's sleep can make a big difference.

If not, there are some psychological problems. There was a time when I played the game very smoothly, because I played it all with routines. Then to do other things, such as studying, you can't rely on routines, because relying on routines is equivalent to learning in vain.

I can only rely on my brain. At that time, I felt very frustrated and my brain was very insufficient. Then I also thought, just take a break, take a look, etc.

So because the brain was supposed to rest, but if it didn't rest, it became even more tired. When I come back to doing things and studying, my head is really tired. Started to feel groggy.

And then it's pretty much the same as you described.

My approach was to force myself not to get distracted, and although in some cases, I didn't force myself, but I found myself much better, at least maintaining a normal level of efficiency. So in the end, it's still your own problems.

There may be physical problems, but resting, including actually lying down halfway, or just resting with your eyes closed, can make a big difference. Usually I close my eyes and rest for 5 minutes, and I feel much better for a while. When you are tired, you still have to go and have a good rest.

I usually sleep well at night, and then the morning is very energetic. Like if I encounter no time to rest. Then I'll go for coffee or milk tea.

The results are excellent. By the way, it was only after drinking coffee and milk tea that I realized that this problem was a problem with my body's energy. If you take good care of your body and improve your physique, then your spirit will be much better. Like those who do manual work, or like barbecue chefs, that energy is very good.

So don't worry about whether you were born with it. It's okay to be a normal person.

If you feel that your brain is not working, such patients should actively alleviate the symptoms of memory loss and confusion through lifestyle changes.

First, ensure adequate sleep, especially 1-2 hours of deep sleep every day, which can effectively promote the metabolism of brain cells, relieve overly tense nerve function, reduce the lack of concentration caused by neurasthenia, and increase creative thinking.

Second, a reasonable diet, balanced nutrition, and a moderate increase in the intake of red meat and green fruits and vegetables to ensure the best brain nutrition and provide energy for normal brain cell activity.

It's not that your brain is not working, it's because you're distracted and don't focus your mind on where you want to work. You can ask others to remind you, and when you're playing, you can ask them to remind you to learn and improve your self-control.

In fact, it's very simple, if you really want to read a book, turn off your mobile phone and so on to buy paper books, so that there is nothing else to interfere with, so that concentration will also improve a lot, of course, more need to exercise your self-control, you can consider buying a bag of melon seeds, eat 1 on the first day, two on the second day, improve one every day, and complete 30 days should have results. It won't be like that next time.

Hello, I have breakfast today is carrot digging yaya yayaw wow, and 10,111,111,000,000 200 300 400 steamed buns. Do it for them together?. When together also the **education system?

No: I haven't watched it for so long, and I think it's funny! It's so delicious!

It's so delicious! It's so delicious! This kind of thing to a certain extent reduces and prevents colds and other aspects.

In this case, take a break quickly, since the brain is no longer good, taking a break is the most critical, don't write anymore, or go to see and think about nothing, it's best to take a break quickly.

You can relax properly, and your brain will definitely get tired after staring at the computer screen for a long time.

In general, it is inevitable that there may be some forgetfulness as you get older.

The problem you described. No. Physiological diseases.

It's something that bothers psychologically. Or maybe nothing has been going well lately. I feel like my brain is not working well, and I feel groggy.

You don't want to play with your phone. Get out and get close to nature. Get a breath of fresh air.

It is estimated that there are some problems with the cervical spine, it is recommended to look at the computer less for a period of time, go out to see nature more, and go to the hospital for examination if people are not feeling well.

You can practice it properly, and you can brush up on the questions when you don't have anything to do.

Poor physical condition (this parenthesis is to make up the number of words).

This condition is usually accompanied by memory loss, unresponsiveness to certain issues, less sensitivity than before, and the recovery of the mind so quickly. This condition can be seen in Alzheimer's syndrome and autonomic dysfunction caused by overwork and life stress and physical fatigue.

At this time, you must ensure a good sleep state, do not stay up late, do not drink alcohol, smoke, eat a balanced diet, do not eat spicy food, in addition to eating more nut foods, you can also supplement a little multivitamin, as well as mineral health products. At the same time, it is also necessary to ensure appropriate long-term exercise, such as practicing tai chi, yoga, climbing, swimming, jogging, and other exercises.

Could it be cervical spondylosis?

It's not easy to use, it's okay to repeat it, and the stupid bird flies first.

Read more books, make friends with books, and gradually enrich yourself.

What else to do?

It's impossible to reinvent it.

If it is not easy to use, it will be used more and more, and it will be used more flexibly and faster after a long time, and it is easy to cool down and enter a low-power state after a long time.

In the final analysis, the brain to solve problems must be based on the existing understanding, if there is no basic element of solving the problem in the mind, the problem can not be solved by running fast.

I also sometimes feel like I'm stupid, but that's okay. There are differences in people's IQs, so it's better to waste time on things that can't be changed, not to practice more, to read.

It depends on what the situation is, if the people around you are too good and you feel like this, it may be that your self-esteem is at work. If you feel incapable because of the way to improve yourself, then persevere, there will always be a qualitative change one day.

You just don't feel like you're smart enough, but it's just a smarter person, have you ever seen a fool say you're stupid? They all think that they are smart, others are fools, and the more skilled people are in the way, the more they will think that their knowledge is limited, which is their broad-mindedness and far-sightedness.

If you feel that your brain is not enough, it means that you often use your brain, pay attention to your breath more, and eat more foods that nourish your brain.

Read more books, study more, think less about other things, and look at things and people in your daily life, think about the reasons why things happen and think about things deeply, and don't worry that you can't see it.

There may be a lack of communication with others, lack of social experience, the need for a more rational life, more interaction with others, good interpersonal relationships are emotional needs, the need for domination, the need for tolerance, find a kind of belonging for yourself, get the recognition and understanding of others, support.

Judging from your narrative, you have low self-esteem and may have some depressive manifestations. The situation exists. Do you have symptoms such as depressed mood?

Guidance: It is recommended that you relax first, go out for a walk, encourage yourself more, be sure to believe in yourself, and if you can't improve for a long time, then it is recommended that you have a psychiatric face-to-face examination**.

When I'm older, it's really not bright. Eat more nootropic things to make up for it.

Life in the world, live to old age, and learn old. Experience is accumulated little by little, learn more. Train yourself more.

It's valuable to be aware of your own shortcomings. The emphasis is on continuous efforts and hard work. Summarize the lessons of the past, learn from experience, and continue to grow and strengthen yourself.

It means that you are suddenly facing a lot of things, and you have to control your own pace.

Study hard every day, and use your brain often, drink six more walnuts to improve your IQ.

I also think that you need brains to do everything, and you need brains to make money, and you need brains to use your brains, and you have forgotten about this and that.

It's just that you are not confident enough, no one can help you with this problem, only if you have established the right concept and are confident enough, these situations you said will not exist.

Keep telling yourself that you are good, set yourself a goal for the near future, keep sharpening yourself, and believe that you are the best.

Learning is endless, and what we learn is only the tip of the iceberg, and we can only continue to improve ourselves'Learn new knowledge, constantly improve yourself, live and learn.

Communicate more with people, contact more people, in fact, no one is stupid, but I don't want to think too badly of others, but I must have a number in my heart.