Dog days are coming, what should I pay attention to on dog days?

Dog days are the hottest and humid days of the year. The so-called"Fu Tian'er", which refers to the lunar calendar"Dog days", which is the hottest time of the year. It can be understood like this:

Volt"It's just that the weather is too hot, and it is not suitable to move. But dog days are called that"Volt", because there are also a lot of cold factors. Dog days are the hottest of the year in the Central Plains.

Thirty or forty days, dog days are calculated according to the lunar calendar, which is about the middle to late July of the solar calendar and the beginning of August.

Traditional Chinese medicine thinks"Summer is hot and humid, suitable for refilling"Dog Day Diet. In summer, it is very hot and hot, people like cold drinks and drink a lot of water, which causes moisture to invade the human body, and the external dampness enters the inside, making the water damp and solidifying the spleen, causing the spleen and stomach to rise and fall, making people's digestive function disorders, causing water accumulation, causing loss of appetite, etc. Summer dampness is very bad for the spleen, and bitter food has the function of laxative, should not eat more, so it is appropriate to eat more sweet or cold in the daily diet.

And in summer, the heart likes to be cold, and it is advisable to eat acid, so you should eat more acidic foods in summer. For example, you can often eat some wheat products, plums, peaches, olives, pineapples, celery, etc. Traditional Chinese medicine focuses on the unity of nature and man, and the complementarity of yin and yang, so people should eat more sweet and sour foods in summer, and try not to eat spicy and warm foods.

It is also necessary to avoid excessive raw food and cold drinks, which may harm the righteousness in the human body and induce diseases. <>

In terms of cooking, cold dressing and stir-frying are the best ways to eat in summer, which can maintain the nutrition of vegetables to the greatest extent; Supplemented with an appropriate amount of vinegar, sauce, green onion, ginger, garlic and mustard, it can not only promote appetite and digestion, but also inhibit bacteria, lower lipids and regulate blood pressure. Watermelon, bitter gourd, winter melon, cucumber, loofah, tomato and other melon and eggplant fruits and vegetables have the effect of diuretic hydration, which is the first choice to dispel heat. In addition, the ambush diet should also pay attention to increasing nutrition, food should be easy to digest, eat less greasy and spicy food, drink less alcohol, and smoke less.

In addition, heavy sweating in summer will cause a large loss of salt, so that the amount of chloride ion reserves necessary for the formation of gastric acid in the blood will be reduced, which will affect the production of hydrochloric acid in gastric juice, which is not conducive to the absorption of iron and calcium, so it is necessary to replenish water and salt in time. Hydrating soup and tea drinks are a good choice. Soups contain a lot of water and organic salts such as sodium, potassium, and magnesium, while tea can refresh and reduce fatigue.

However, these soups and teas can best relieve the heat when drunk hot, because warm tea can reduce the body surface temperature by relaxing sweat glands1 2, and the effect of cooling off is far better than cold tea. <>

Dog days are not only a good time for health, but also a day to avoid illness. Clause.

1. Eat less melons in summer and drink American ginseng in moderation. Clause.

Second, it is best not to eat ice cream and ice water. Clause.

3. Do not blow on the air conditioner in the cervical spine, waist, knees and other places. Clause.

Fourth, the diet should be light, you can choose some bitter gourd, winter melon, eggplant, mangosteen, etc. to eat.

Dog days are hot and low, people's metabolism is fast, there is a lot of water loss in the body, and the cold is particularly easy to invade, so on dog days, you should eat less melons, don't drink cold drinks, don't eat ice cream, can't stay in an air-conditioned room for a long time, and go out every three hours to breathe.

Pay attention to sun protection, be careful not to eat frozen things, be careful not to catch a cold, be careful not to catch a cold, wash your hair frequently, and change your clothes frequently.

Dog days are generally very hot, so you must pay attention to heat prevention, which is essential, and you can also eat some bitter things appropriately, which can clear away heat and relieve heat, and drink more water.

Pay attention to sun protection, try not to be exposed to the sun, try to wear a parasol when you go out, apply some sunscreen if you can, preferably at home, but pay attention to the time of blowing the air conditioner.

The first is the work of sun protection and heat prevention, the weather is too hot and easy to heat stroke, pay attention to protection, and the second is to go out less to reduce the time outside, and do not eat too much cold food, easy to diarrhea.

For those migrant workers and workers who are still working at high intensity on dog days, heat prevention is undoubtedly the most important, and they must be prepared with relevant medicines and sufficient water. For office workers and people with a relatively good working environment, pay attention to ventilation and prevent air conditioning diseases.

Dog days occur between the summer and the beginning of autumn, the hottest time of the year.

1. The cervical spine is most afraid of blowing.

The weather is hot, and many families have left the air conditioner on for a long time, and the cervical spine blows on the air conditioner, and the surrounding soft tissues will produce lesions, forming chronic inflammation of the muscles and subcutaneous tissues, resulting in continuous neck spasms, back pain and other consequences. It is recommended that the temperature of the indoor air conditioner should not be lower than 25 degrees Celsius, and the back of the shoulder should not be directly facing the air conditioner.

2. Drinking water is the most afraid of fast.

Due to the high temperature, the body will also be dehydrated faster, and many people are used to drinking water in large gulps. If you drink water too quickly, the water will quickly enter the bloodstream and be absorbed in the intestines, making the blood thinner and the blood volume increase, and the heart is not good, especially people with coronary heart disease will have symptoms such as chest tightness and shortness of breath, which may lead to myocardial infarction.

Therefore, you should not drink water too quickly in summer, but in small amounts and many times. Drink only 100 150 ml each time, the body absorbs better, and you can't be greedy for cold, warm water above 10 degrees is best for the body.

3. The eyes are most afraid of the sun.

Under the scorching sun, the eyes are the most fragile organs. Experts remind that the eyes like cold and are afraid of heat, and if you don't pay attention to sun protection, it is easy to age prematurely and cause various eye diseases. If you want to go out between 10 a.m. and 4 p.m., it is best to wear sunglasses, a hat or a parasol. You can eat more eye-catching foods, such as longan, yams, carrots, red dates, etc.; In summer, bacteria multiply quickly, so try to rub your eyes with your hands as little as possible; Washing your face with running water can reduce eye diseases.

4. Morning exercise is the most afraid of early.

In summer, the sky dawns early, and many people go to the park early to go for morning exercises. In the early morning, after a night of metabolism, plants absorb oxygen and exhale a large amount of carbon dioxide, which increases the concentration of carbon dioxide in places with many trees and flowers. Studies have shown that before 6 a.m. in summer, nitrogen oxides, hydrocarbons and other harmful substances produced by coal burning and automobile exhaust emissions accumulate more in the air, which is the peak period of pollution, and breathing these dirty air will have a harmful effect on the human body. In addition, before sunrise, because there is no photosynthesis, instead of having too much fresh oxygen near the green plants, a large amount of carbon dioxide accumulates, which is not good for health.

Therefore, the morning exercise time in summer should not be earlier than 6 o'clock.

5. The family is most afraid of ashes.

The summer heat and humidity make it easier for dust to adhere to the air and enter the human body. Because they are difficult to detect with the naked eye, people often neglect to clean them, and they float in the air for a long time and attach to the surface of objects in large quantities, becoming a habitat for dust mites and mold spores in the air. These dirty things can take the opportunity to enter the respiratory system, which can cause asthma, rhinitis and other diseases.

It is recommended that the frequency of cleaning should be increased in summer, and cleaning should be done every two or three days.

6. The stomach is most afraid of cold.

Summer ice cream, cold drinks, frozen fruits, it's so refreshing! However, summer is also a period of high incidence of intestinal diseases, and experts recommend that you eat less cold things during this season, especially when you wake up in the morning and before going to bed at night. In order to keep the "stomach" warm in time, when eating cold food, you may wish to add some ginger or mustard, which can warm the stomach and sterilize.

On dog days, we must pay attention to the heatstroke and also pay attention to the cold, and we must know not to wear too much to prevent the heatstroke. If we are protected from the cold, we can't eat too much cold food because of the heat.

It is necessary to pay attention to heat prevention, try to go out less during the day, the outside temperature is high, of course, when the air conditioner is turned on indoors, do not turn it on for a long time, and pay attention to ventilation and drink a small amount of water many times. Eat less cold drinks, such as watermelon. In the middle of the night, you should go out for a walk and exercise.

I think we should pay attention to heat prevention, try to go out less during the day, because the sun is strong and the temperature is high. Do not turn on the air conditioner for a long time, pay attention to ventilation and drinking water. In the evening, you should go out for a walk and exercise.

Dog days must pay attention to heat prevention, dog days when the weather is still very hot, you must pay attention not to heat stroke.

Pay attention to heatstroke. Due to the hot weather on dog days, it is best to go out less, or when you have to go out, you should carry heatstroke prevention medicine to avoid heat stroke, and you should also bring an umbrella and a hat to avoid sunburn.

Let's prevent the heat. On dog days, the air humidity is high, there are no clouds, and the heat absorbed by the ground is greater than the heat released, which means that it is very hot, so it is necessary to prevent heatstroke.

The most important thing in dog days is to pay attention to heat prevention, you can eat more foods to reduce the heat, such as mung bean soup, watermelon and so on.

Dog days are both heatstroke and cold, because dog days are easy to get heat stroke when going out, but people are prone to cold when they turn on the air conditioner indoors.

Remember not to do 6 things on dog days, it is easy to fall into the root of the disease, especially for the middle-aged and elderly.

Dog days should pay attention to heat prevention, this is the hottest time, whether it is a farmer uncle who is busy with farming and harvesting, or a student who is busy with schooling, you should pay attention to the heat.

What problems should I pay attention to on dog days? Dog days are humid. People like to eat something cold.

In fact, dog days if you want to go sick and die. Just try not to eat cold. Especially ice cream and ice water.

Because of dog days, the body is cold inside and hot outside. If you eat cold again, it is cold on cold. It can cause a lot of diseases.

Especially girls.

First, pay attention to heatstroke prevention.

Second, we should eat more bitter foods in our diet, because bitter foods can not only clear away heat, but also clear away heat and eliminate fatigue. Second, we can also eat some foods that strengthen the spleen and promote dampness, such as some winter melons and lotus seeds, and at the same time, we also pay attention to nourishing qi and nourishing yin, because we sweat a lot in summer and are easy to consume yin. At the same time, you should also pay attention to the intake of protein in terms of diet, which should be about 100 to 120 grams of protein per day, and at the same time, you must pay attention to sun protection when you go out on dog days.

Pay attention to summer health, drink more water, and eat more fresh fruits.

In summer, people often feel a loss of appetite and a sluggish spleen and stomach function, so they may wish to eat some fresh fruits and vegetables. The nutrients of fresh fruits and vegetables are generally half of fiber and half of sugar, which can not only effectively replenish the necessary energy and water of the human body, but also make people eat for a long time.

Summer is the season of yang and yin decline, and it is also the time when the human body's yang energy is vigorous, dog days, people sweat a lot after a little work or exercise, and then produce a strong sense of thirst. Therefore, hydration has become the top priority of dog days.

Perspiration is a self-regulating cooling process of the human body, staying in an air-conditioned room for a long time, the body's ability to regulate temperature will be reduced, and the central adjustment ability will decrease, which will cause various discomforts. Therefore, it is best to turn on the air conditioner less and use a fan instead to cool down.

In the dog days of this kind of high temperature, we should pay attention to the heat, as much as possible to reduce outdoor activities, if you go out must do a good job of sun protection, some workers outside the construction, must do a good job of heat prevention, to avoid heat stroke.

If you don't go out on dog days, then turn on the air conditioner at home? That can't be said either, the air conditioner can be blown, but don't stay in the air conditioner for a long time, many people's air conditioning disease comes from this, and the internal and external environment should be adapted, so as not to suddenly get up and go out, feeling stuffy and uncomfortable.

There are many foods in summer, such as loofah, cucumber, winter melon or mung bean soup, etc., which have the effect of clearing heat and detoxifying, but if the stomach is not good, you must eat in moderation to prevent the stomach from getting cold. Be sure to have a good diet on dog days.

1. Don't drink cold drinks, drink warm water.

2. Don't blow on the air conditioner, especially after sweating.

3. Don't take a shower with cold water, especially after sweating.

4. Drink plenty of water and replenish water in time.

5. The diet is mainly light to improve the spleen and stomach.

6. Proper exercise helps to drain moisture, and you can choose to exercise in the morning to avoid high temperatures. But don't work for long periods of time in high temperatures to avoid heat stroke.

7. Soak your feet in hot water to heat them.

8. Go to bed early and get up early, and work and rest regularly.

This is a prerequisite for good health, and it is needed at all times.

9. Meditation. The unbearable heat of dog days makes people not only susceptible to physical heat stroke, but also emotional heat stroke. In addition to paying attention to regulating the body, we should also pay attention to regulating the emotions.

The so-called "calm mind is naturally cool" - you can do more things to calm the mind to help relieve emotions, such as reading, writing, drawing, listening, meditation and so on.

Attached: 2021 dog days schedule.

First Days: July 11, 2021 July 20, 2021.

Nakafu: July 21, 2021 August 9, 2021.

Down: August 10, 2021 August 19, 2021.