Is it realistic to lose 20 pounds in 3 weeks and lose 20 pounds in 3 months

Summary. Kiss: 3 months**20 pounds may be realistic Oh My friend did it.

Is it realistic to have 20 pounds in 3 months?

Kiss: 3 months**20 pounds may be realistic Oh My friend did it.

How did he do it, the teacher took the trouble to say thank you in detail.

Of course, it is possible to lose 20 pounds in three months, but you need to pay attention to the method, **must choose the method of health science**, **the faster you lose weight**. Be sure to remember to eat breakfast, eat full at noon, and eat less at night. If it is a chronic inflammatory ulcer, it is recommended that you consider the effect of traditional Chinese medicine** will be better.

The most effective way to lose weight is a combination of diet and exercise management, which is often referred to as keeping your mouth shut and opening your legs. Three meals a day, eat full in the morning, eat well at lunch, eat less dinner, eat a light diet, less oil and less salt, do not eat fatty meat, braised thickeners, fried foods, and try to avoid eating desserts, drinks, coffee and other drinks. Exercise management, exercise for 30 minutes half an hour after each meal, exercise no less than 150 minutes a week, exercise to achieve the effect with a little sweating, persistence will have good results.

Dear, hello, I am happy to answer your questions for you have been found for you: of course, it is possible to lose 20 pounds in three months, but you need to pay attention to the method, **must choose the method of health science, **lose weight faster**. Yiheng Kaiding must remember to eat breakfast, eat enough at noon, and eat less at night.

1. Maintain a good life and rest: Many people still stay up late, but the human body tells that leptin will be secreted in the process of sleeping, which is conducive to fat burning, and staying up late often is not conducive to it, so don't stay up late and have enough sleep time. 2. Don't take ** medicine:

Drugs can get the effect quickly, but all kinds of drugs will harm your health, so you should refuse to use drugs and all kinds of products that advertise their effects. 3. Pay attention to diet: As the saying goes, you should keep your mouth shut, open your legs, don't eat foods with high calorie sugar content, and your diet is low-calorie, low-fat, and low-fat.

High-fiber fruits, vegetables, and high-protein meat are foods that can replenish energy and improve metabolism during the first period. 4. Insist on exercise: Aerobic exercise for more than 30 minutes a day can quickly burn fat, and anaerobic exercise can be added to increase muscle mass when the body adapts.

**Candy, two pounds of ...... per capsuleOne capsule a day, about 10 days.

50,000 meters per day, 1,000 sit-ups, 20,000 push-ups.

"Scientifically remove belly fat from the waist and abdomen, don't try it randomly.

1 Drink a glass of water after getting up, you can detoxify and have a satiety effect, you can eat more in the morning 2 Drink a large glass of water before eating at noon, so that you can eat a little less at noon, refuse fried and sweets, and quit snacking.

3. Eat some fruits and vegetables at night, and never eat staple foods.

4 Brisk walking or jogging for 1 hour every night, stretching before and after running, you can look online for it.

5. You can do aerobic exercise exercises 2-3 times a week to burn body fat 6. Teenagers must not skip meals, and then learn "Ren Han to remove fat" and get rid of it. "