How many pounds will I lose in 4 months, and how many pounds can I lose in 4 months

It is certain that you will be able to lose weight, but I estimate that you will not be able to hold on, let alone 4 months, 1 month is enough, in addition, I want to remind you that you eat so little, and it is not a good thing to be quick **, because if you get used to this diet, you will immediately ** go back if you eat something in the future, and if you want to use this recipe in the future, it may not be as good as the first time, just like having antibodies, and then you may only eat fruits, so that the vicious circle will only develop your fat-prone physique, In addition, malnutrition may also take a toll on your body.

It is recommended that you eat breakfast and lunch normally, just eat a little full, you can only eat fruit for dinner, exercise can be strengthened, this may be a little slower but definitely much healthier than your current method

Be careful, it's dangerous.

It's going to die. Child.

Two or three days a week, eating normally for four or five days is about the same, and besides, you can't do strenuous exercise at all if you are on a diet like this. Half-starvation is a small matter, anorexia is over!!

This is no different from a hunger strike, be careful that your internal organs will be exhausted due to a drastic decrease in nutrition. If you can't get it seriously, you will be in danger of your life. **The faster, the faster, to grasp the amount of exercise, intake a certain amount of calories, its code to maintain the body is necessary, you must do aerobic exercise for more than 30 minutes before you start to consume your fat, otherwise your intensity is greater, just exercise your cardiopulmonary function.

It's easy, and it is recommended that you drink a little more Pu-erh tea every day.

I guess I won't see you in four months! It's too fierce! Kids, it's better to exercise more and eat less!

I don't know how many pounds you lose, but your lifespan will definitely be a lot thinner.

This can lead to anorexia.

You can lose 5-15 pounds in four months.

Small base groups can lose weight through exercise, bush fixing, and diet control. My experience is that looking thin and looking at shape are two obvious states, so people with small bases should not lose fat.

For the purpose, the most important thing is to shape.

as a premise. I suggest that little fairies need to recognize the specific situation of their body before losing fat, and then lose weight in a targeted manner.

If both A and B weigh 100 pounds, but A's body fat percentage.

The ratio is high at 25-27%, but the body fat percentage of B is at 20%, but skeletal muscle.

The proportion is relatively large, and the weight loss methods of the two of them should be treated differently. For example, I have a relatively high body fat rate, so my main purpose is to lose fat + shape my body. If the proportion of skeletal muscle is relatively large, it should be:

Maintain and hold + change the percentage of skeletal muscle and body fat to adjust the state of the body.

Small cardinality** considerations.

Exercise more, exercise for 40 minutes every day or every other day, the amount of exercise is moderate, and if you persist for a long time, the body's body fat rate will continue to decline, and the muscle content will increase greatly, and the effect can be seen in about half a year. Therefore, when it comes to the question of how to do small bases, it is impossible to succeed without movement.

Consistent exercise is also a very important aspect, and exercise is especially important in the process of small bases**. Not only to exercise, but also to try different types of exercise, a single exercise Zheng matching method may not play a role in the whole body fat burning, nor can it drive all parts of the body, so a variety of exercises can effectively exercise the whole body, so that the body can be slimmed down in all directions. Moreover, after a certain exercise for a long time, the body will start to be lazy and not consume excess calories after getting familiar with it.

I am the one who lost 15 pounds in 4 months, 102 pounds before losing weight, and 85 pounds after losing weight; In fact, the process only took me half a month; I just lost weight, and I didn't feel that I lost a lot of fat, probably because I wasn't fat haha.

It depends on how you lose it.

What happens if you don't eat for four months? Is it okay to lose 15 pounds in four months?

Problem analysis: Hello, lose four pounds in half a month, if it is not deliberate, it is abnormal. The first thing to check is whether it is the potential effect of the disease. Such as thyroid, adrenal gland, digestive system diseases, etc., are easy to cause underweight.

Suggestion: After ruling out the disease, if you consume enough protein, it is advisable to eat more foods rich in fat and carbohydrates (i.e., starch, sugar, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger.

To this question, I just want to say that once I was four pounds away from going to bed and after waking up, curious. What's going on.