How can you lose 10 to 20 pounds in a month?

I don't think I'm so trained in terms of food and clothing, and I will buy my favorite clothes or food according to my preferences, because I think these expenses are ordinary consumption, and most of them are acceptable.

For me, maybe when I usually buy cosmetics, I don't care about spending money, because I feel that my face is the most important thing in this world, so I spend a lot of money on my face, and I am willing.

Because it's about buying items that can improve the happiness of life, such as food that has been planted for a long time, or a small dress that I have always liked, and a holiday gift for my parents.

I don't care about spending money on lipstick, I'm actually more frugal in other aspects, but I don't know why, I often don't care about these when I buy lipstick, I may be a lipstick maniac.

In eating, the most important thing for people is to eat, it is said that people are iron and rice is steel, if you don't eat a meal, you will be hungry and panic, eating is our spiritual food, and you can't leave to eat a meal, so it is a very happy thing to spend money on eating.

I think the most important thing to care about spending money should be to eat, as the so-called people are iron rice is steel and don't eat a meal hungry panic, no matter what, eating is always very necessary, no money can not treat yourself badly on eating. <>

I care a lot about spending money in any aspect, because I am poor, every time I go out shopping to buy clothes, I have to bargain for a long time, and if it is too expensive, I will give up, and then it should be more generous to buy skin care products, because ** is very important, it is a woman's face. <>

How to get yourself out of the world of fat people, how to lose 20 pounds a month? Who has a better way not to **.

You can lose 20 pounds a month by fast** method. Losing 20 pounds a month is equivalent to losing about pounds a day. **Reducing excess body fat and increasing the proportion of muscle, so as to achieve a healthy** effect.

At its core, consumption is greater than intake. **The basis is a balanced diet, and the essence of a balanced diet is a balanced combination of three meals a day.

How to lose 20 pounds a month healthily and quickly? 1. Breakfast: 1 skim milk + 1 sweet potato + 1 orange.

2. Lunch: 100ml of warm water + 100g of brown rice + 100g of stir-fried chicken breast + 100g of boiled cabbage sum before meal.

3. Afternoon meal: Add a low-calorie food at 3 or 4 o'clock in the afternoon to replenish energy to avoid starvation, you can choose, such as a fruit or a small handful of nuts or cherry tomatoes 8 9 or a cucumber.

4. Dinner: a bowl of oatmeal + 100 grams of steamed fish + 100 grams of boiled lettuce.

5. Drink 1500 1700 ml of water throughout the day, drinking water can improve metabolism and promote fat burning, because burning fat requires the participation of water. **During the period, it is recommended to use plain water or weak tea, and slow drinking in small sips is more conducive to body absorption.

6. The choice of ingredients can be selected according to local ingredients, and each meal should have the intake of staple food, protein, vegetables, fruits and healthy fats, so as to play a balanced diet and balanced nutrition.

7. Maintain sufficient sleep every day, the human body can secrete leproxin in deep sleep, and leptin has the effect of improving metabolism and promoting fat burning. It is recommended to maintain 7 to 8 hours of adequate sleep every day, which is more conducive to ** and maintain good health.

8. Exercise assistance.

Diet determines how much or less calories are consumed, while exercise determines how much or how little calories are consumed. Because most of the fat needs to be excreted through breathing, it is recommended to use aerobic exercise as the main method and anaerobic exercise as a supplement during the ** period.

Aerobic exercise is recommended to choose, such as jogging, brisk walking, cycling, skipping rope, turning hula hoop and other exercises, insist on more than 40 minutes each time, and maintain an exercise frequency of 5 to 6 times a week.

Anaerobic exercise is recommended to choose, such as crunches, push-ups, sit-ups, squats, squat jumps and other exercises, insist on 40 60 minutes each time, and maintain an exercise frequency of 3 or 4 times a week. Anaerobic exercise is mainly to gain muscle and shape and improve metabolism, and avoid sagging and sagging in the future.

After losing 20 pounds quickly, the diet and living habits should be maintained step by step to avoid overeating in the future, so that the weight will come back soon. Therefore, the weight needs to be taken care of frequently, so that you can maintain a slim figure for a long time.

Between one hour and two hours after each meal is the most critical period? Drink 500 ml of warm water between hours and don't sit too often after eating.

If you want to lose 20 pounds a month, you have to be very strict with yourself, you have to control your diet, eat less, eat light, and then exercise for two hours a day.

The first is to cut off the staple food, the staple food actually accounts for more than half of the usual calories, and the staple food can greatly reduce the intake, and twenty catties a month is not a dream. But it will damage the body, and the healthier ** should not exceed four catties a month.

If you want to lose 20 pounds a month, then it must be devil training, you have to do a lot of aerobic exercise, and you have to control your diet and eat ** meals.