Can I take a hot bath right after a winter swim?

Immediately after the winter swim, there is no adverse effect on people in good health, and I have seen in many magazines and newspapers that astronauts, divers and other professionals must be trained in sudden cold and heat to enhance the ability to mutate temperature differences. In fact, I have been swimming in Jingshan for the past two years, and I also took hot water immediately after winter swimming, and I felt very good, the hot water relaxes the muscles and invigorates the blood, restores muscle elasticity, and does not tremble, and the effect is good.

Some winter swimmers like to take a hot bath immediately after winter swimming, and they believe that the cold and hot of the body are conducive to the contraction and expansion of blood vessels, and are good for exercising cardiovascular disease.

I don't think it's appropriate to go to a hot shower immediately after a winter swim. Because the temperature conditions of winter swimming are mostly about 10 10, the water temperature of winter swimming is generally below 8 2, and the temperature of bathhouses is often above 40, and the water temperature is often above 35. In this way, the difference in air temperature is as much as 40 degrees, and the difference in water temperature is about 30 degrees.

Hot and cold are intense, and such a large temperature difference is difficult for the body to adapt. Moreover, after winter swimming, the body temperature is often reduced to below 30, and experiments have shown that the armpit temperature measured 5 to 10 minutes after winter swimming can reach the degree, which is safe, as the standard of the safety threshold of winter swimming.

This experiment showed that the body temperature of the winter swimmers when they first came out of the water was below the level. The normal body temperature of the human body is that if the body temperature of the human body is at 34 for a long time, it is hypothermia and life-threatening. This means that after the winter swimmer comes out of the water, he or she must rely on his own heat production capacity in a short period of time to restore the body temperature from the following to normal by the consumption of fat.

It is in this process that the physical fitness of the human body has been exercised, the ability to metabolize various functions has been increased, and the physical fitness of winter swimmers has been improved. In order to adapt to the requirements of the cold environment, in the process of winter swimming, the blood vessels of the winter swimmers are already contracting and expanding to the greatest extent, and the heart is also trying to maximize the blood supply, so that the myocardium has been exercised. In this sense, in order to exercise the cardiovascular system, it makes no sense at all to take a hot shower immediately after a winter swim.

In addition, after winter swimming, in order to restore body temperature, the human body actively consumes fat to produce heat. Experiments have proved that when the body is in a state of moderate exercise, the heat production of the liver changes from 20 to 9 of the normal heat production, and the skeletal muscle from the heat production of the usual 20 to 76 of the whole body heat production.

What do you think?

After winter swimming, you should pay attention to keeping warm and exercise immediately to restore your body temperature. Once ashore, dry your body with a dry towel until your body is red. Then, quickly get dressed, jog or jump in place until your body temperature is almost restored.

Do not go into a hot room, bake a fire, or take a hot shower immediately after winter swimming.

Don't take a hot shower immediately after winter swimming, because it is very bad for the cardiovascular system and especially easy to get sick.

No, you may catch a cold and should have a good rest before taking a shower.

You can wash it, but you can't wash it right away, you must wait more than half an hour, because people's body temperature is particularly low after the end of winter swimming, if you take a hot bath directly at this time, the alternation of hot and cold will endanger your health, and the body temperature will basically return to normal after half an hour, and then take a hot bath will have no adverse effects.

You can take a hot shower after winter swimming, but you need to stop for a while, preferably every two hours or so, and take a hot shower at this time, which will not affect your body.

Of course, you can't take a hot bath immediately after winter swimming, because at this time, the blood vessels are in a state of constriction because of the cold, and if you take a hot bath immediately, blood vessels will burst, internal organs hemorrhage, etc., so you need to take a hot bath after 2 to 3 hours.

You can't take a hot bath. You can wait for your body temperature to slowly recover to the best state before you can take a hot shower, otherwise it is easy to feel uncomfortable and cause your blood pressure to rise.

It is possible to take a hot bath, but the temperature should be gradually increased, so that it is good for the health of the body, and the body will be fine.

Hello, swimming in winter is not scientific. The swimming season is in the summer, and the stroke style: breaststroke. Men's swim trunks and women's wetsuits. Must-have: Swimming rings. I'm a soldier widow [smile].

You can drink hot water after winter swimming, but don't drink hot water right away, you should wait for your body to warm up before drinking hot water slowly. Many people because of the cold, winter swim ashore will immediately drink some hot water to warm up, but in fact, this is not right, from the cold water ashore, the body to warm up to have an adaptation process, at this time what needs to be done is to dry the body first, put on clothes and pants, wait for their body to warm up, and then slowly drink hot water, otherwise there will be harm to their own body.

Precautions for the number of shirts for winter swimming:

1. After winter swimmingDo not use a fire or a heater or a hot shower to stop the temperature from rising, and to return to normal body temperature by means of natural heating with easy exercise.

and heart rate. 2. In the process of winter swimmingIf you have shivering, bruising and other discomforts, you should stop swimming and go ashore immediately.

3. Don't blindly pursue the length of winter swimming time and swimming speed, which can easily cause physical injury.

People with more serious diseases, such as high blood pressure that cannot be controlled by medications.

patients, patients with congenital heart disease, patients with rheumatic heart valves, epilepsy.

Patients, etc., allNot suitable for winter swimming. Even if a person with good physique wants to swim in winter, there should be a gradual process, preferably starting in summer and autumn to allow the body to gradually adapt.

5. Swimming itself is a better way to exercise, whyIt is not recommended to do it every day, mainly because there are many ways to swim, if the posture is not good, or its own bearing capacity is relatively low, then it is easy to be injured, secondly, the muscles of the human body need a certain amount of time to recover, swimming every day can easily lead to the human muscles becoming thicker and larger, and then affecting the appearance, so it is usually recommended to swim about 2-3 times a week, there is no need to go every day.

Don't drink it immediately after winter swimming, because Hong Cong Wang is coming ashore from cold water, and the body must have an adaptation process to warm up, you should first dry the water on your body, put on clothes and pants, and then slowly drink hot Zheng swimming water.

After winter swimming, it is best not to drink hot water in time, but to drink some warm boiled water appropriately, so that you can achieve a better effect of steadily increasing body temperature, which is more conducive to healthy health.

It is best not to drink hot water in time after winter swimming, and drink a glass of warm water if you drink too hot water, which will lead to too large temperature difference, and then there may be intestinal rent and stomach discomfort.

Hello! It is good to drink hot water after winter swimming, which can keep out the cold and sweat and prevent colds.

I think it's better to have a little time to continue, and it's better not to drink it right after a winter swim.

Don't drink hot water immediately after a winter swim.

I jogged for about 15 minutes after winter swimming (the soles of my feet hit the ground, which is conducive to protecting my knee joints and waist discs), and I stopped sweating slightly. Once your body temperature has been restored, you can take a hot bath. I soaked in the hot spring a few hours later, and it lasted for three months, and I feel better for a complete recovery of body temperature!

It is not allowed to take a hot bath after winter swimming. Because taking a hot bath at this time may cause the body's blood circulation to accelerate, which may cause some danger to the body, which may cause you to catch a cold.

You can take a hot bath, because the temperature is relatively low, so taking a hot bath can also have a health effect, and it can also kill some details of the surface of the body.

You can't take a hot bath, and you can't take a hot bath until after swimming. Because this is how you can avoid getting sick.

Do not take a hot shower immediately after a winter swim, especially if it is very hot. After winter swimming, you should not be able to recover your body temperature by baking a fire or a hot bath. It is necessary to exercise the body properly under thermal insulation conditions, generate heat from the body to drive away the cold, such as wearing good clothes or entering a cold room to exercise properly, which is good for the body and achieves the good fitness and entertainment purpose of winter swimming exercise.

When we swim in winter, the water temperature is generally around zero degrees, but the water temperature when we usually take a hot bath is above 45 degrees. With such a large temperature difference between cold and hot, it is very difficult for the human body to adapt to it under normal circumstances.

In addition, the surface of the human body shrinks the pores when it is cold, if you take a hot bath immediately after going ashore, the surface of the human body will open our pores from the outside to the inside because of the sudden high temperature, which will let the cold enter the body, and the possibility of catching a cold will be greatly increased.

Heart pain. The physical fitness of the human body has been exercised, which increases the ability of various functions and metabolism, so that the physical fitness of winter swimmers.

be improved. In order to adapt to the requirements of the cold environment, in the process of winter swimming, the blood vessels of the winter swimmers have already been contracted and expanded to the greatest extent, and the heart is also trying to maximize the blood delivery, so that the heart muscle has been exercised. In this sense, in order to exercise the cardiovascular.

It makes no sense to take a hot shower immediately after a winter swim.

After winter swimming, in order to restore body temperature, the body actively consumes fat to produce heat. Experiments have proved that when the body is in a moderate state of exercise, the heat production of the liver changes from 20% of the normal heat production to 9% of the total body heat production, and the skeletal muscle.

From 20% of the body's heat production to 76%, if you take a hot bath, the body quickly gains heat from the outside, and the body temperature is restored, and the heat production will immediately stop, so that winter swimming will lose its meaning.

You can take a hot bath about 40 minutes after a winter swim. Winter swimmers should do a moderate amount of exercise to restore our body temperature after they come ashore. After that, take a hot bath.

After winter swimming, you should pay attention to keeping warm and exercise immediately to restore your body temperature. Once ashore, the body should be dried with a dry towel until the body is red. Then, quickly get dressed, jog or jump in place until your body temperature is almost the same.

Do not immediately go into a hot room, bake a fire, or take a hot shower immediately after winter swimming.

After leaving the water and ashore, do some warm-up activities, such as jumping rope in place, jogging activities or other light exercises, tailored to each person's physical health, there is no standard answer, only the answer that is most suitable for you. If you are in a hurry, you should make a slow transition from cold water to warm water, and it is better to increase the temperature in a gradient.

It is not allowed to take a hot bath after winter swimming. Because it may cause illness, it may cause colds, and it may also cause some diseases.

No, the Fierce Clan. If taking a hot bath will make **burned, and **can't accept such a temperature, Zhipi is easy to get sick, and wait for the temperature to return to normal before taking a bath.

No, you cannot. Because the temperature of winter swimming is relatively low, and the temperature of hot baths is relatively high, such a temperature difference may bring some harm to the body.