Can I take a hot shower after exercise?

After fitness exercise, a large amount of blood in the body is distributed in the limbs and body surface, if you take a hot bath immediately at this time, it will increase the blood flow on the body surface, causing insufficient blood supply to the heart and brain, and there is a risk of cardiac and cerebrovascular accidents.

Take a shower more than 30 minutes after exercise. But you can't take a shower right after exercising. Because the sympathetic nervous system is excited after exercise, the pores of the whole body are opened, the blood vessels are in a state of expansion, the blood circulation is accelerated, and the body is in a state of dehydration.

If you take a bath immediately after exercise, the blood vessels will shrink sharply, aggravating the lack of water in the body, which is not conducive to the excretion of toxic substances by the human body, and will lead to a lack of oxygen in the brain tissue.

It takes about 30 minutes to return to normal body temperature and heartbeat after exercise, so take a 30-minute rest after exercise before taking a shower. After exercise, you should drink proper water, stretch well, relax your muscles, and do not sit down immediately to rest.

In addition, you can take a proper bath after exercise, which is conducive to the relaxation of the muscles of the whole body, but you need to pay attention to the bath, the bathing time should not be too long, and the best control is within 20 minutes.

Precautions after exercise

1. Because you sweat a lot during exercise, you should replenish water in time after exercise, but the amount of replenishment should not be too much, so as not to bring too much pressure to the heart.

2. Pay attention to hair care when exercising, sweat, sunlight and alkaline water are the natural enemies of hair, and you must wash your hair after exercise.

3. Take off wet clothes immediately after exercise, otherwise the acne on the shoulders, back and chest will be rubbed by the wet clothes. In addition, sweat adheres to ** and is prone to acne.

4. Choose a refreshing bath to take a bath, because the sebaceous gland secretion is more vigorous during exercise, bathing can not only wash away the accumulated dirt and promote blood circulation, but also regulate the function of sebaceous glands and sweat glands, so that the pores are unblocked and smoother. Cleanse, tone and re-emollient after exercise to avoid premature aging.

5. Within half an hour after exercising, your face will still sweat, so don't apply makeup immediately. Finally, I would like to add: this is what many people know, do not sit down and rest immediately after strenuous exercise, but gradually reduce the pressure on the heart and give it relief.

This is an important part of life, and remember, don't be lazy.

Not good, don't take a shower immediately after strenuous exercise, hot and cold showers are not allowed, because the body at this time the body adrenal secretion level is high, the pores are open, and the heat dissipation rate in the body needs to be balanced. Therefore, you can't take a bath immediately after strenuous exercise, you should slow down for about 20 minutes before washing, cold water to improve immunity, and hot water to relieve fatigue.

Can I take a hot shower right after strenuous exercise? The answer is no, so what is the reason behind it?

When people exercise vigorously, the blood circulation in the body itself is faster than usual, if you take a bath with hot water immediately at this time, it will increase the blood flow in the first place, add fuel to the fire, and accelerate the blood circulation even more, which not only increases the burden on the heart, but also makes the blood consumption of the brain insufficient, resulting in dizziness, serious and even collapse shock.

So when you exercise vigorously, be sure to restore your body's normal metabolism before taking a hot shower.