How can I still be in a good state of mind by sleeping only five or six hours a day?

It's best not to do this, it's easy to put your body in a sub-healthy state!!

It is recommended that you use the Mental Victory Method and the Physical Method

Spiritual Victory: When you are sleepy, think of something that makes you feel very excited or happy.

Physical method: Apply cooling oil to the temples, (use with caution if allergic).

Man sleeps after death.

You don't need to sleep much to live. Hehe.

It's better to keep yourself busy.

Then just stick with it for a while.

Make a cup of piping hot strong tea to refresh yourself.

It's best to take tonic pills, just kidding.

But you have to sleep at 10-4:00 a.m.! It's important to remember.

Bao Zhenglei couldn't wake up.

Add a little nap during the day! Can make your overly scattered mind concentrate!

This is a type of insomnia, and it is common to feel that you are very energetic even if you don't sleep.

The spirit seems to be very relaxed, but in fact, I am nervous because of something, and I am unaware of it.

Pay attention to the quality of sleep, although it is only five or six hours, if the quality is high, it can meet the requirements.

Intended to abide by the dantian law:

When you are tired, you can close your eyes, put your tongue against the roof of your mouth, and concentrate all your thoughts on the dantian, and the time is self-determined!

Everyone is different, this is also related to personal work, mood and other factors, for example, work is too tired, sleep is heavier, heavy pressure, sleep is shorter, and there must be a good work and rest rules, develop good habits, or stay up late if you are not sleepy today, and rest early if you are sleepy tomorrow, this is only not possible.

People who sleep less and are mentally very good are mostly because they have a special gene - the short sleep gene.

In 2009, a team of researchers at the University of California, San Francisco, discovered the first mutation in the short sleep gene: DEC2. This gene is able to encode a protein that can help turn off the expression of other genes, including the orexin gene that regulates wakefulness.

Individuals with DEC2 mutations are more likely to be in the non-rapid eye movement (NREM) phase while sleeping. NREM is the most relaxing stage of dreamless sleep for the brain, and it is the key to healing your body and rejuvenating your spirit.

The second short sleep gene was discovered in 2019, a monoletter mutation in the gene called ADRB1, which is also associated with natural short sleep, just like the mutation in DEC2.

After a series of experiments, researchers have proven that mutated ADRB1 promotes naturally short sleep because it makes the brain more likely to wake up and stay awake for longer. The study was published in Neuron, a top journal in neuroscience.

Of course, people with the short sleep gene only exist in a small number after all, and for the vast majority of people, sleeping only three or four hours a day is a "dangerous operation", so don't imitate it. I hope everyone can stay up less late, rest early, and have a healthy and high-quality sleep.

the end.