Shooting 60 points satisfied

First of all, you can start from the strength aspect, you can buy two dumbbells, it doesn't have to be very heavy, 10 pounds is enough. Every day at home, you have to practice the strength of the upper limbs and lower limbs, because the knee bend before the shot is to kick up, which is a process of power transmission, so it is necessary to practice the strength of the lower limbs, and when you shoot, the strength of the upper limbs is even more important, so I suggest, do two sets of training, the first group, grasp the dumbbells with both hands, put them on both sides of the body, about the height of the top of the head, and then squat, and then jump up, pay attention, jump fast, to be high, do a group of 25 a day, do 3 groups is enough. In the second group, hold the dumbbells in your hand, palm up, wrist close to the table, and then use the wrist as a fulcrum to lift the wrist up, which is equivalent to lifting dumbbells with your wrist, 30 in each group, 3 groups per day.

Doing these exercises, especially in the first group, must do a good warm-up exercise, otherwise the damage to the body is no joke. Secondly, you can slightly change the details of your posture, don't worry, I promise that it will never affect your handsome posture, first, the knee before the shot can squat down a little, as long as a little, it is enough, second, you can pull the ball up near the abdomen, to pull the ball above the shoulder in the process, pull the ball near the abdomen This link is slightly improved, as long as the hand is slightly closer to the body in the process of pulling the ball, it can effectively improve the height and strength of the ball, third, when shooting, the wrist is pressed down a little faster, Or shoot a little faster and you can achieve great results. All of the above is advice, in short, I wish you success!

In the past, I was also like this, that is, the three-point line would be deformed physically, as long as I took a small step, it would not be, as long as I crossed the three-point line a little bit, it would not be deformed. Three-point because the wrist and elbow strength used are a little bigger, you can buy some wrist and elbow strength exercises, such as grip sticks and the like, if you really love basketball, you can stick to it, it will work in a week or two, and you can use your own most comfortable movements outside the three-point line to practice shooting, such as I like, quick catch the ball and take a small step to stop the jump shot. Practice until you get tired, find someone to pass the ball to you, and practice until you have a feel.

I like basketball very much, and I have to play basketball with my own style and my own movements, so that I can improve.

Absolutely psychological, I'm exactly like you! A small step inside the three-point line, or even stepping on the three-point line, can be easily shot, but as soon as you stand outside, you feel that your wrist can't exert force, your movements are deformed, and then you don't stick to .........I once tried to cast with my eyes closed, and I could easily strike the iron without deforming, but when I opened my eyes, I couldn't do it......

December 6th Warriors defeated the Pacers 142-106 at home, Klay Thompson played 29 minutes in the game, 21 of 33 shots, 8 of 14 three-pointers, 10 of 11 free throws, got 60 points, 2 rebounds and 1 assist, 60 points set a new career single-game scoring record.

Since the 1954-55 season, Klay has scored the fewest 60+ points of any player who has scored 60+ points, scoring 60 points in just 29 minutes, and Thompson said, "I'll always remember this and hopefully I can surpass it someday in the future." ”

I'm proud of myself, I didn't have a turnover tonight and I feel like every shot I made was a good shot. Thompson said.

However, Thompson was not 100 percent satisfied with his performance today, saying, "I hate that I missed an open corner three, and it was like missing a layup." ”

After the end of the first half today, Thompson said: "I remember the shots I missed better than the shots I hit. ”

A great player's scoring performance.

Hello. Gennaqi is based on your hobby and the relative ability of the side balance of play.

I think you can grow to between 177 and 180 when you're 18. But after the age of 18, there is a long growth that can grow to about 184-186. Cave pose.

It's a little bit difficult to get to 1.8 meters, but everyone develops at different times, some people develop early, some people develop later.

You can check your bone age, which is more accurate, and you may grow a few centimeters more if you exercise more, and don't forget to eat a balanced diet.

This can't be calculated, it depends on the family, if the genes are good, you are the next Yao Ming.

Everyone's physical growth time is different, some people are before the age of 19, to the age of 20, there are these situations, so not Wang's fear, and the height can not be calculated, often do sports can still reach Qi Ling Qiao to the high key.

You can go to the local children's hospital to destroy the finger hail to measure the bone age, it is not expensive, it is less than 100 yuan, you can ** you can grow more fiber sail height, the formula or something is not credible, I use the formula to calculate that I can have 178, but now I am 185, I can grow 187 when I was 12 years old, and now I am 16 years old, 185, so it is still more reliable.

First of all, Kobe Bryant took 50 shots in this game, and such a high number of shots is a prerequisite for high scores.

The three points in the first three quarters were a bit of a wave shot, a strong shot.

This depends on the situation, there are some special such as leaning back, changing hands, and the movements are different, it can only be said that the purpose of shooting is to throw the ball in, as long as you think it is comfortable, you can throw the ball in, in addition, the standard posture just helps you improve the shooting rate, the basic posture, the eyes should look at the basket, and the arms and shoulders are parallel to 90 degrees. Jump as high as you can.

Personal point of view, for example, when shooting with the right hand, the right shoulder will naturally poke forward, and the chest will naturally be tilted, not straight, but the main thing is to look at personal habits, like I am the right hand to shoot, the right foot is slightly forward when jumping, and the body is naturally a little sideways, but the amplitude is not large, just feel comfortable, the shooting posture is strange, and what I feel good is suitable for myself.

It doesn't matter what position you have, as long as you feel most comfortable, but make sure that your hands are directed straight towards the basket.

You look at the people in this ** you uploaded, they have different bodies, but their hands are the same.

What suits you is the best, how to shoot accurately, what you use, hope.

Absolutely, as long as it's a shot that suits you.

Everyone has their own most comfortable points for shooting、、、 the standard is posture and gesture. It's not that it feels 、、、

It can be said responsibly that Thompson's shooting is quite standard. The point of power starts with the feet, and finally the ball is thrown by the strength of the fingers and wrists. Of course, consistency and stability of movements are inseparable from hard training. So talent is important, but hard work is the yardstick of how far you can go!

Men make 10 consecutive shots at the free throw line and women make 10 consecutive shots one meter in front of the free throw line, and the scores are as follows:

Gender: 100 points, 90 points, 80 points, 70 points, 60 points, 50 points, 5 points, 5 points, 5 points, 3 points.

Female: 7, 6, 5, 4, 3, 2.

Both men and women start from the baseline at one end of the basketball court, dribble to the other end of the rebound to shoot, throw the dribble back to the end of the rebound, and the ball is finished. (Regardless of which end of the ball is missed, the ball must be added before proceeding to the next step.) ）

Gender: 100 minutes, 90 minutes, 80 minutes, 70 minutes, 60 minutes, 50 minutes, male: 11 seconds, 12 seconds, 13 seconds, 14 seconds, 15 seconds, 16 seconds, female: 17 seconds, 18 seconds, 19 seconds, 20 seconds, 21 seconds, 22 seconds.

At that time, our girls tested a one-minute fixed-point shot, and four of them passed, 10, and they got a perfect score.

I voted for 10 o( o

The teacher's requirements are different, and the way of calculating the score is also different.

I don't know. I came out to make soy sauce...