How can you keep your skin from being hurt in the cold winter?

**What to take a bath for drying In autumn and winter, many people** are prone to dryness and itching, and the granular tissue structure of oats, water-soluble and insoluble fiber make this problem easy. However, it is best not to put oatmeal in the bath water, otherwise the nutrients will not be completely dissolved in the water, and it is best to finely grind the oats before use. How to bathe oats:

Mix together half a cup of oatmeal, 1 4 cups of milk, and 2 tablespoons of honey to make a dry paste, and then put these ingredients into a small bag made of natural materials such as cotton cloth, and put them under the shower head, and the running water will evenly dilute the nutritional essence of the oats and flush them onto the **, of course, if possible, it is best to put the oatmeal bag in the bathtub and soak for 20 minutes to make its nutrients more fully absorbed by the skin. Special reminder: It should be noted that although the oatmeal can also be used for bathing, you must read the ingredient description clearly when choosing, and try not to choose instant or seasoning oats, otherwise the effect will be affected.

At the same time, control the temperature of the water in the bath, ** itchy people should not use higher temperature water to bathe, otherwise it will aggravate the degree of itching, you can soak the oats in hot water to accelerate their dissolution, and then wait for the water temperature to drop slightly before bathing. **What to eat when dry The wind and sand are large in spring, which is easy to cause**dryness. Skincare products alone cannot achieve the desired effect, so it is recommended to adjust the diet to improve dryness**.

**Eat more carrots when dry Carrots are a kind of crispy, delicious, nutritious home-cooked vegetables, people are no strangers to its function of protecting eyesight, but in the dry season, eat some carrots, and moisturize**. Carrots are rich in carotene, which can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermal layer, which can make people soft, shiny and elastic, so it is also called "beauty vitamin".

If there is a lack of vitamin A in the diet, it will cause dryness, keratin metabolism disorders, and easy relaxation and aging. The correct way to eat carrots Although they are good, they have a lot to do with our eating and cooking methods to maintain their nutrition and be truly digested, absorbed and utilized by the human body. Carotene exists in the cell wall of carrots, and the cell wall is composed of cellulose, which cannot be directly digested by the human body.

In addition, carotene is a fat-soluble substance, only when it is dissolved in oil, can it be converted into vitamin A, which is absorbed by the body, so carrots are fried in oil, or eaten with other oil-containing foods, which can achieve the effect of doubling the moisturizing. In addition, carrots can also be cut into pieces, added to condiments, and stewed with pork, beef, mutton, etc., but pay attention to the vinegar during the cooking process, because vinegar will destroy the carotene, significantly reducing the nutritional value of carrots.

Winter is mostly dry and dehydrated, hands should often apply hand cream, eat more fruits, choose moisturizing skin care products, and the most important thing is to drink more water, I am like this, **good.

Work internal skills. Food supplements can be from the inside out, and it is really good for yourself. For details, please refer to major health magazines.

Eat more vegetables and fruits, as well as the maintenance of **.