How to reduce blood viscosity? What is the best medicine to use?

Drink plenty of water: Pay attention to the timing of drinking water, such as before waking up in the morning, before each meal (1 hour) and before going to bed. Preferably not less than 2000 ml per day.

Choose foods that can thin the blood: these foods include hawthorn, black fungus, garlic, onion, shallot, bell pepper, shiitake mushroom, strawberry, pineapple, lemon, etc., which inhibit platelet aggregation and prevent thrombosis; Anticoagulant foods with aspirin-like effects include hawthorn, tomatoes, red grapes, oranges, and ginger; There are hawthorn, spirulina, celery, carrot, konjac, seaweed, kelp, purslane, walnut, corn, sesame, apple, kiwi and so on.

Reasonable diet: eat less animal offal and animal fat, eat less fried food, and should not eat more meat and thick food at dinner, and eat less sweets. It is advisable to eat light food, mainly vegetarian, with a combination of coarse and fine grains.

Eat more lecithin-rich foods: eat more soybeans and soy products, poultry eggs, and fish. It is beneficial to improve blood viscosity and is not easy to form blood clots.

Eat more fruits and vegetables containing vitamin C: vitamin C has the effect of regulating blood lipids; The fiber in vegetables in the intestines prevents the absorption of cholesterol and can reduce blood viscosity.

Exercise consistently: such as walking, jogging, tai chi, badminton, climbing, swimming, etc., can promote blood circulation.

Drugs**: Under the guidance of doctors, choose some anticoagulant and blood viscosity reduction drugs, commonly used beneficial ketones, sodium alginate, enteric-coated aspirin, tea pigment, streptokinase, pit viper antithrombose, etc.; You can also choose some drugs to invigorate blood and dissolve stasis, such as compound Danshen tablets, angelica tablets, gynostemma, Chuanxiong, dipyridamole (Panshengding) and so on.

Non-smoking: Affects blood circulation, reduces blood flow, and lowers blood flow velocity, which can lead to adverse outcomes.

Regular medical check-ups: People over the age of 50 should have a blood rheology test and a platelet aggregation test. According to the results of the examination, effective protective measures should be taken to reduce the occurrence of embolic disease. At the same time, the blood viscosity index can be dynamically observed, so that you can know it well.

No need to take medicine, eat more vegetables and drink more water, and eat some fruits after meals!

Hyperviscosity is generally done by non-pharmacological means, appropriately increase the amount of exercise, and ensure more than 30 minutes of aerobic exercise (such as jogging, tai chi, swimming, etc.) every day, so as not to feel particularly tired; Adjust the diet structure, eat less fatty foods, eat more vegetables such as black fungus, celery, etc., and eat less salt. Usually, you can use hawthorn, wolfberry, cassia seed, lotus leaf and other soaked water to drink, which is conducive to reducing blood viscosity.

Blood-thinning foods:

These foods have the ability to inhibit platelet aggregation and prevent thrombosis: hawthorn, black fungus, garlic, onion, shallot, bell pepper, shiitake mushroom, strawberry, pineapple, lemon, etc.;

Anticoagulant foods with aspirin-like effects include hawthorn, tomatoes, red grapes, oranges, and ginger; There are hawthorn, spirulina, celery, carrot, konjac, seaweed, kelp, purslane, walnut, corn, sesame, apple, kiwi and so on.

Drink plenty of water. Water is a fast-acting diluent. However, drinking water should be scientific, and for those who do not have underlying diseases, it is necessary to grasp the timing, such as getting up early in the morning, drinking 200 ml of water one hour before three meals, and before going to bed at night.

People with heart or kidney disease should drink water as instructed by their doctor. The ideal water is 20-25 plain water or weak tea.

2. Eat more foods that have the function of thinning the blood.

Such as black fungus, onions, bell peppers, shiitake mushrooms, strawberries, pineapples, lemons and other fruits; There are also tomatoes, red grapes, oranges, ginger; Those with lipid-lowering effects include parsley, carrot, konjac, hawthorn, etc. In addition to containing a lot of water, vegetables and fruits are rich in vitamin C and crude fiber, which is conducive to reducing the degree of blood viscosity.

3. Eat more soybeans.

Soybeans are rich in lecithin, which is an emulsifier that can make the cholesterol particles in the blood smaller and keep them in suspension, which is conducive to the use of lipids through the blood vessel wall for tissues, reducing blood cholesterol and improving blood viscosity.

4. Eat less animal offal, animal fats and sweets.

Animal offal such as pig brain, pork belly, fat intestine and animal fat contain a lot of cholesterol and saturated fat, which can increase blood viscosity and promote arteriosclerosis. Sweets are rich in sugar, which can increase the triglycerides in the blood and can also improve the viscosity of the blood. Therefore, the three meals should be lighter, mainly vegetarian, with coarse and fine grains.

5. Insist on physical exercise.

Such as walking, jogging, tai chi, climbing, swimming, etc., to promote blood circulation and speed up lipid metabolism in the body.

No need to take medicine, eat more vegetables and drink more water, and eat some fruits after meals!