I want to lose 10 pounds a month and 10 pounds in a month

Try to eat vegetables with crude fiber.

Serve with a small amount of meat.

Get a good night's sleep.

Put an end to overeating and avoid fried food.

The most important thing is to eat as little as you can, as long as you don't get hungry to the point of stomach pain, try not to eat.

It's important to stick to this method.

It's impossible to ** without exercise.

Make time for a run in the evening. It doesn't affect the next day's work. Drink plenty of water.

If you want to sit **, then you have to spend some money to buy a box of lightning slimming! I heard it works! I'm trying it out, but I've really lost about 3 kilograms, so I recommend giving it a try!

Talk about my method, I am currently losing weight, I have lost 10 pounds in a month and 5 days1: I want to eat nutritious in the morning, it's okay to eat more, 8 full at noon, and I don't eat at night.

2: Try not to eat pasta and pork, etc., eat more fruits and vegetables, and more water 3: I go dancing at night, just that, there is no other exercise, I also sit all day.

Eat well every day for breakfast; Eat a full meal at lunch and eat more vegetables; Dinner can be eaten sparingly or without food, and fruits can be used instead, such as apples and bananas. Now you can use watermelon for dinner in the summer. Among vegetables, winter melon has the best effect.

Don't eat too much meat, it's better to eat some fish.

The second is swimming. A friend of mine used this method and lost a lot of weight in one summer vacation! She insisted on swimming for an hour or two every day, and the effect was obvious. Of course, a proper diet is also added, eat small and frequent meals, do not eat greasy, and focus on light.

Another way is to skip meals for three days and replace them with apples, which should be peeled and eaten when you are hungry. This method can not be used every day, it affects health, and is only suitable once a week at most. But this kind of will**, **be healthy**!

Walk at least 3,000 steps a day.

It works. At first glance, it doesn't seem like much, but it's actually hard to walk every day on average.

It's best to go for a walk as soon as you've finished eating, rather than lying down right away.

If you don't have time to exercise, buy a box of kojimei, it works a little, but also pay attention to your diet, eat more fiber-rich foods, and avoid eating after 7 o'clock in the evening.

Running every morning and controlling the amount of food you eat, only these two ways are easy**

If you don't eat for five days and five nights, you can rest assured that you won't die of hunger.

Not exercising? It's better not to eat.

I personally experienced, every afternoon an hour of aerobics + only eat fruit for dinner + try to sleep on an empty stomach is the most effective, once lost 8 kg a month, insist on a month The effect is obvious, I hope it can help you!

Eat often, have a sense of fullness, resolutely do not eat to support, do not eat dinner and do not drink water three hours before going to bed, start to do sit-ups before going to bed, the number is uncertain, but you must not get up, this is a matter of perseverance, you do two or three can not talk about it, I only despise your perseverance (add at least three a day) if you find it after doing it.