What to do if you are afraid of HIV AIDS?

How to overcome AIDS phobia.

Review. Not all HIV-phobia can be simply classified into one category, and many patients have multiple manifestations at the same time, so they need to undergo comprehensive psychological **. For AIDS phobia** is a must, but many patients generally do not think of accepting psychology ** in the early stage, many people think that it is not a mental illness, and their worries are completely normal, especially those who have had high-risk behaviors.

It is only after many examinations that you still can't get rid of your worries and pain that you think of seeking help from a psychiatrist.

Believe in scientific testing.

After the window period, a negative antibody test can completely rule out the possibility of infection, and there is no need to worry and suspect unnecessarily.

Don't trust the symptoms.

Many friends suspect that being infected with AIDS is related to their own symptoms, and indeed a small number of people will have acute symptoms after being infected with AIDS, and the condition for acute symptoms is that they are infected with a large number of HIV, and this kind of case is actually very rare, and AIDS acute AIDS phobia.

The symptoms are almost non-specific, and they are no different from the diseases we might get on a regular basis. From a medical point of view, symptoms are not a criterion for determining whether an infection is infected. Almost everyone with HIV/AIDS phobia has symptoms of one kind or another, but the final blood test result is above 99 and all are fine, which is enough to show that the symptoms are not credible.

Try to divert attention.

Focus your energy on work or study to alleviate worries and worries, and you will find that many of the so-called symptoms will not be cured in a short time! One of the causes of HIV/AIDS phobia is the lack of knowledge or partial understanding of HIV/AIDS prevention and treatment, so popularizing basic knowledge of HIV/AIDS prevention and treatment is a fundamental measure to eliminate HIV/AIDS phobia. People who are afraid of HIV/AIDS should learn more about the basic knowledge of the transmission of HIV/AIDS, and consult a professional doctor or specialist, so as to actively overcome the hypochondriasis and resume normal work and study as soon as possible.

Add pressure and just relax.

Hello. Fear of a disease that cannot be treated at the moment is actually a very instinctive human reaction. Human instinct is to want to survive, so it is very normal to be afraid of an incurable disease.

However, if you worry about whether you will get AIDS, it usually stems from ignorance of AIDS itself.

On the one hand, it is recommended that you learn more about HIV/AIDS, how it is transmitted, and so on. It can not only effectively prevent the disease, but also confirm whether you have the possibility of infection.

On the other hand, try to avoid possible routes of transmission and block the source of transmission.

If this fear is so severe that it even affects your life, you need to face it bravely and seek help from a professional counselor.

AIDS phobia.

Approaches to AIDS phobia.

1. Understand the common sense of STDs.

In the STD clinic, the highest record is that the same patient has been tested for AIDS many times, and still is still not at ease, and finally appears.

Symptoms of depression.

For such patients, it is necessary to tell them something about HIV/AIDS, hoping to dispel their psychological fears. For those who are "sick", it is recommended that they see a psychologist.

Approaches to AIDS phobia.

Second, set the right mentality.

Believe in science, believe in doctors. After the doctor's analysis and the HIV antibody test, it is confirmed that there is no infection, especially if the person has been tested more than twice, he should believe in the current testing method and believe that he is not infected.

Learn the lesson and brace yourself. Past mistakes are in the past, just remember the lesson, and there is no point in regretting it. If you put your limited energy into fear, you will suffer from "mental AIDS" and will never be healthy and happy.

Love life and get rid of yourself. Most people who suffer from AIDS phobia do not get out of their own small circle. If you put your energy into a fiery career and a happy life, think less about yourself and help others more, you will not make yourself make mistakes again and again, and panic again and again.

, psychological counseling.

Drugs**. For those who are psychologically deficient or who cannot get rid of their fear of HIV/AIDS, they can go to a psychologist for some psychological counseling and medication**.

From a medical point of view, the spread of AIDS is mainly through sexual contact, so even if there is no ejaculation, there is still a risk of infection, but what I am talking about is just basic common sense, the best way to overcome such fear is to face it directly, escape is a direct factor that aggravates anxiety, it is recommended to find a regular hospital for professional examination, rule out possible situations, you will naturally get relief, and finally I want to say that AIDS in China is actually very rare, and the chance of winning the bid is very small.

Hello, it's been four years since this happened, and if you don't have any physical reactions, it's almost certain that you'll be fine. Does your boyfriend have any physical adverse reactions? If you're really not sure, go for a check-up.

Unless your boyfriend has AIDS, he won't infect you. And AIDS cannot be created in a vacuum, unless one's own wounds come into contact with the blood or body fluids of people living with HIV. If you have fear, you must dare to speak out and explain yourself with scientific and rational thinking.

Ways to get out of the psychological shadow of HIV-phobia:

1. Learn new knowledge with an attitude of acceptance, and understand the basic knowledge of HIV AIDS, including the transmission route and pathogenesis of HIV 1, as well as related knowledge.

2. Regulate personal behavior and follow the general rules of HIV transmission, including avoiding high-risk sexual behaviors and staying away from drugs.

3. If you do have high-risk behaviors and suspect that you are at risk of being infected with HIV, you should go to the HIV AIDS voluntary counseling and testing studios of disease control institutions at all levels to seek help from professionals, and experienced counselors will provide you with suggestions or opinions for reference, which will have a certain effect on reducing fear; At the same time, HIV antibody testing is carried out at a state-approved institution to determine whether you are actually infected with HIV.

4. Talking about your worries and fears with people who have the same experience is also one of the effective ways to alleviate your inner fears.

5. Distraction, such as arranging daily time compactly, participating in physical exercises, gathering with friends, and learning self-relaxation methods.

6. If the fear of HIV infection still increases after applying the above methods, you can seek counseling from a psychologist and** if necessary, you can use medication**.

Analysis: Hello, as you said you suffer from AIDS phobia, which is a mental illness, in fact, the spread of AIDS is very difficult, it is basically impossible to be infected with AIDS in daily life, this is mainly because the vitro viability of HIV is very poor, the possibility of being able to contact active HIV in daily life is very small, and the integrity of ** can effectively resist the invasion of HIV, to divert attention in time, Stop wasting time and money on unnecessary HIV testing, and trust the results. Our human body is composed of two parts: psychological and physiological, and psychology is more susceptible to disease than physiology, and after psychological disease, it is easy to give birth to some physiological reactions, which we call "psychosomatic disease".

Suggestions: You can do a standardized psychological test, and do some in-depth ** with a psychological counselor. That's the right thing**.