Is it OK to drink soda all the time, is it OK to drink soda regularly?

Drinking more soda is not good, it contains carbon dioxide, children eat more ribs and do not grow taller, adults should also drink less, or they are prone to osteoporosis.

Drink more VC, milk and soda less.

In daily life, many people like to drink soda, especially in summer, when the weather is hot, and chilled soda is simply a favorite of many people. Soda drinks such as Coca-Cola are often referred to as "Fat House Happy Water", which also reflects the popularity of this drink. However, it is worth noting that although soda drinks are delicious, if you drink soda regularly, it is actually not good for your health, and the disadvantages of drinking soda regularly are mainly reflected in the following aspects:

The first disadvantage is that it can lead to kidney stones. Studies have shown that drinks such as soft drinks, if consumed regularly, may increase the risk of kidney stones and urethral stones. Some scientists have found that similar soda drinks will reduce the body's intake of calcium and potassium and increase the intake of sucrose, so if you drink soda regularly, it will also increase the probability of kidney stones to a certain extent.

The second disadvantage is that it leads to obesity. Studies have shown that drinking too many soda drinks may further aggravate obesity, while less soda drinks can help you control your weight, which is also worth noting.

The third disadvantage is to reduce nutrient intake. In fact, studies have shown that in real life, people who regularly use soda drinks will have a corresponding reduction in their dietary fiber intake. In addition to this, this type of person will also have a reduced intake of starchy staple foods and protein.

Especially for children in the growing stage, if you drink regularly, the fourth disadvantage is that it may lead to diabetes. In fact, some foreign scientists have done an experiment in which they followed 91,249 women for 8 years and found an astonishing fact that people who drink more than 1 canopy of sweet drinks a day will have a much higher risk of diabetes than those who drink less than 1 cane per month. Therefore, for healthy people, it is important to drink less soda on a regular basis.

It's not good, soda contains carbonic acid, carbonic acid is harmful to the human body, drinking too much is not good for the body, especially for the health of teeth.

Drinking soda regularly is not good for the body, first of all, soda contains a lot of sugar, and drinking soda will also cause damage to the human stomach, making the stomach and intestines unbalanced.

Soda is a carbonated drink, drinking it very frequently is not good for the body, and the high phosphorus in it may change the ratio of phosphorus and calcium in the human body, and long-term drinking is easy to cause calcium deficiency.

It is not good to drink soda regularly, because drinking soda often will cause some problems in your kidneys, and in fact, some carbon dioxide will also cause some problems in the body, and long-term drinking soda will cause cancer or gallstones.