I often boil soup and drink it, and I have always had a question, is the soup more nutritious or the

In fact, this cannot be generalized, it depends on who it is used for. Indeed, whether it is chicken broth, broth, or fish broth, the protein content of soup is nowhere near as good as the meat pieces themselves. Meat is composed of muscle fibers, including soluble sarcoplasmic proteins, amino acids, peptides, etc., which are easy to enter the soup, but most of the muscle fiber components are difficult to dissolve.

Generally speaking, the protein content in broth and chicken broth is only 1% 2%, which is obviously much lower than that of 15% and 20% meat pieces. The calcium and iron in the bones are insoluble components, so it is impossible to dissolve a lot of calcium and iron in the soup, and only soluble ingredients such as potassium can enter the soup.

For the vast majority of healthy people with normal digestion and absorption, drinking only some chicken soup and broth every day, without eating lumps of fish and meat, will get too little total protein, and it will not play a role in calcium and iron supplementation.

However, comparing the value of soup to meat based on protein content alone is not accurate enough in some cases. There are still a lot of good things in chicken soup broth, such as dissolved free amino acids, small peptides, glutamic acid, glutamine, creatine, B vitamins and other substances, which can be quickly used by people with weak and indigestion after illness, which can improve appetite and improve digestion. For the sick and weak, although the protein content of whole meat pieces is higher, they cannot fully digest and absorb the protein due to the low digestion and absorption capacity and liver and kidney processing function, and may even cause a burden on the digestive system and liver and kidneys.

From this point of view, drinking chicken soup and broth allows the infirm to quickly absorb some nitrogenous substances and feel better in a short period of time. Therefore, Fan Zhihong, an expert on food safety, is very right, it varies from person to person, and at the same time reminds that when drinking soup, you should pay attention to skimming off the oil on it!

The soup is definitely the most nutritious.

No, in fact, when simmering soup, only a small part of the nutrients will enter the soup, and most of the nutrients are left in the meat, so in fact, eating meat is more nutritious than drinking soup. In addition, when the soup is stewed, all the fat in the meat is melted into the soup, so if you drink too much broth, it is not only not nutritious but also easy to lead to obesity.

If you want to consume fat, then you can choose to drink soup, because when simmering soup, 90% of the fat in the ingredients has melted into the soup, so at this time you drink the soup is equivalent to drinking fat into the stomach, so that you can quickly replenish fat, but the consequence of this is that you are likely to become a big fat person.

And if you drink soup to get nutrients, then I recommend that you don't drink soup and just eat meat, because no matter how long it is stewed, the nutrients in the meat can't be completely dissolved into the soup, so if you want to take in nutrients, eating meat is better than drinking soup.

I have always felt that drinking soup is very unsuitable for health, because in the process of stewing soup, a lot of salt will be put in, and adults eat more than 6 grams of salt every day if it is very bad for the body, and if you choose to drink soup, then there will be 1 gram of salt in an average of 100 ml of soup, so drinking soup is the most important cause the body to consume too much salt. Nowadays, many broths will have a thick layer of fat on the surface, and many people know that this is the nutrients in the meat, and if you drink all these fats into the body, it will only be harmful to the body and not beneficial.

Personally, if you want to replenish your body, then you can usually eat more fruits and vegetables, which are rich in nutrients, and eating too much is also beneficial to the body. It is also very suitable for the elderly, children and pregnant women, which is much better than drinking broth. But it's not that you can't drink soup, it's just that you don't need to drink soup in order to replenish your body, and it doesn't have much effect.

And you can also exercise a little more.

Of course, nutrition is in the soup, and you can drink a bowl of soup even more nutritious than eating this jar of meat, so I think drinking soup is the essence. And the soup tastes very delicious.

There is nutrition in the soup, there is nutrition in the meat, there is more nutrition in the meat, and most of the protein is in the meat.

In the soup, of course. Because when the soup is stewed, the nutrients will flow into the soup, and there will be a lot of nutrients in the soup, so we must drink more soup at ordinary times, so that the body will be healthier.

I think you will get a very full nutrition in the soup, and you will also get a good nourishment. The meat is just a taste.

Soup. It will allow a person to get a good nutrition in life. The nutritional value inside is also very high.

Meat is nutritious. Whether it's chicken broth, broth, or fish broth, the protein content of the soup is nowhere near as good as the meat pieces themselves. Meat is made up of muscle fibers, including soluble sarcoplasmic proteins, amino acids, peptides, etc., which are easy to enter the soup, and most of the muscle fiber components are difficult to dissolve.

Calcium and iron in bones are insoluble components.

It is impossible to dissolve a lot of calcium and iron in soup, and only soluble ingredients such as potassium can enter the soup. Drinking only some chicken broth every day, without eating lumps of fish and meat, will get too little total protein, and it will not play a role in calcium and iron. Additional Information:

Tips for healthy soup:

1. Don't drink the soup too fast. If you drink soup quickly, you may have overeaten it by the time you realize that you are full, which can easily lead to obesity. Drinking soup should be tasted slowly, not only can you fully enjoy the taste of the soup, but also leave plenty of time for the digestion and absorption of food, and produce a sense of satiety in advance, not easy to gain weight.

2. When you have a cold, it is not suitable to make soup for tonic, and it is best not to take even mild American ginseng, because these greasy soups are easy to aggravate cold symptoms.

3. Don't drink pure soup. I think that all the nutrients in stewed pork rib soup and chicken soup are in the soup, so I only drink soup and don't eat meat. In fact, this is not right, no matter what kind of soup it is, even if it is boiled for a long time, the soup is very rich, and the protein of the soup is only about 6% 15%, and more than 85% of the protein nutrition is still in the meat itself.

So there is a big loss by drinking only soup and not eating meat.

Meat is nutritious. Pork ribs contain protein, fat, vitamins, minerals and other nutrients, but also rich in bone collagen, bone mucin, etc., rich in nutrition, but the calcium, phosphorus, iron and other minerals contained in pork ribs are difficult to dissolve into the soup, and the pork ribs soup contains a lot of water, so the nutritional value is not as high as pork ribs, but the pork rib soup is delicious, containing protein, fat, B vitamins, etc., the best way is to eat the soup with meat.

In daily life, the nutrients contained in the meat are higher than the soup, and the nutrients in the general raw materials do not enter the soup in the boiling process, only a small amount of minerals, fats, and proteins will be dissolved in the soup, and other nutrients will be preserved in the meat, of course, there will be B vitamins, iron, amino acids, etc. in the soup.

Meat is more nutritious than broth. No matter what kind of soup it is, even if it has been boiled for a long time and the soup is very rich, the protein of the soup is only about 6% to 15%, and more than 85% of the protein nutrition is still in the meat itself.

The soup is nutritious and the meat is also nutritious, and the two have different emphasis, the former is mainly trace elements, and the latter is energy.

Personally, I think they are all nutritious, but the nutrients are different, if the soup is made with meat, it is that the soup is nutritious.

Of course, there is nutrition in meat, no matter what kind of broth we are cooking, it is generally that the nutrients in the meat are greater than the nutrients in the soup.

Therefore, from a nutritional point of view, meat is more nutritious than soup, with high protein content, better quality, and a richer variety of amino acids. However, the most scientific way to eat it is to eat broth together and consume it moderately, so that the human body can absorb the nutrients in food more comprehensively. Which is more nutritious, soup or meat?

After so many years of arguing, there is finally an answer.

Of course, meat is nutritious, because the amount of nutrients in meat is less soluble in soup.

Meat, because I used to see that the broth is full of purines.

Soup The essence of the boil is in the soup.

Meat food is rich in protein, fat, vitamins and minerals and other nutrients, after a long cooking process, most of the nutrients are subjected to continuous heating, will be dissolved in water, in this case, broth will have more nutritional value than meat; If it is just a simple process of cooking and maturing meat, meat will retain most of the nutrients and will have more nutritional value than broth.

2. In the cooking process of meat food, if other auxiliary materials with higher nutritional value are added, such as Ganoderma lucidum, ginseng and other materials, because the nutrients of the above materials are more easily dissolved in water and not easy to penetrate into the meat, the broth made will have more nutritional value; If it is simply a seasoning added, the nutritional value of the two depends on the cooking time.

Meat is more nutritious than soup. During the soup cooking process, the water-soluble vitamins, minerals, fats, and proteins in the meat will be dissolved into the soup, but most of the nutrients are still present in the meat, so the nutrition of the soup is not as high as that of the meat.

There has always been a saying among the people, "nutrition is in the soup", in daily life, many people like to use chicken, fish to make soup, and then use the soup to cook for children, hoping that children can thrive.

But this method is wrong, in addition to containing a lot of fat, the soup contains less other nutrients, and frequent drinking of soup will only increase the fat content, resulting in obesity and inability to replenish the nutrients needed by the human body.

No matter what kind of meat, it is rich in nutrients, such as protein, vitamins, and minerals such as phosphorus, calcium, and iron, which are not easily lost, and only a small part of the nutrients will dissolve into the soup.

If other ingredients are added to the soup, the nutrients in the other ingredients will also enter the soup and increase the nutrition of the soup, so if you want to drink the soup to supplement nutrition, you should not only stew meat, but also add shiitake mushrooms, corn and other ingredients.

A lot of meat can be used to stew soups, such as pigeon soup, fish soup, chicken soup, etc., although soup also contains a lot of nutrients, but drinking too much is easy to gain weight, so drink soup in moderation to avoid excessive fat intake, resulting in weight gain.

A pot of broth was stewed, of course, because the soup was highly nutritious, because in the process of stewing, the nutrients of the meat had entered the soup, including the nutrients of his bones, which would be integrated into the water, and it was easier to absorb the soup.

Generally speaking, soup is more nutritious, but meat is also more nutritious.

The soup should be skimmed off from the oil before drinking, otherwise, no matter how good the nutrition is, there is no way to absorb nutrients without skimming the oil.

It must be that the nutritional value of the soup is high, because the essence of a lot of meat is in the soup, and the nutrients are stewed, or the nutritional value of the soup is high.

The soup is more nutritious because after a long period of high temperature simmering, the nutrients in it will enter the soup.

In my opinion, it should be that the nutritional value of the soup is higher, because when you can stew meat, the essence is in the soup.

Meat has a high nutritional value. Although most people may like to drink soup and think that soup is highly nutritious, it is mainly in the meat.

We have seen such a phenomenon in many families, children like to eat meat, and parents like to drink broth, whether the meat is nutritious or the broth is nutritious, the umami of the broth often exceeds the umami of the meat, people think that the essence of the meat has run into the broth, the nutrition of the soup is better than the meat, why is this why the soup of stew is so delicious, we have to know, that is because when stewing meat, some nitrogenous compounds in the meat are melted in the soup, and there is a small amount of amino acids in the soup, These are the things that make the broth delicious and help with the digestion and absorption of nutrients.

Example. The protein in chicken broth is only about one-tenth of the meat, and the soup is more amino acids, inorganic salts and vitamins that provide fiber, and the content of more dissolved calcium, iron and other inorganic salts in the bone broth soup is less than 1 6 in the meat, and the calcium content in a bowl of bone broth is only a few milligrams, which is far lower than people's imagination of the calcium content in the bone broth.

Therefore, from the perspective of nutrition, meat is more nutritious than soup, the protein content in meat is high, the quality is better, and the types of amino acids are richer, parents want their children to grow healthy, happy and healthy, it seems that increasing nutrition is one of the most important methods, so drinking more broth, eating less meat and exercising more has become the slogan of many families.

Although, there is a small amount of water-soluble vitamins and potassium salts in the broth, and protein is such an important nutrient, his nature is preheating and coagulation, so the vast majority of protein is precisely in the meat, scientists have proved that the protein in the soup is only 7% of the protein in the meat, the soup is rich in protein and less The broth and the meat have their own merits.