Why don t fat people like to exercise, and how can people who don t like exercise lose weight

It is not difficult for us to find in life that many fat people don't like to exercise, don't move after being still, and when it comes to sports, they are very disgusted. However, through many studies, it has been found that fat people who do not like exercise, especially those who are obese all year round, do not like to exercise, and eventually tend to produce hyperlipidemia.

Hyperglycemia, high blood pressure.

The risk of diabetes has increased significantly, and there are generally no obvious symptoms at a young age, but people who may be obese do not like to exercise, which has laid a greater hidden danger for their future life and health.

Because obese people, especially obese people who do not like to exercise, the fat in his body is not well consumed and released, which eventually causes metabolic disorders and produces insulin resistance.

It is prone to diabetes and metabolic disorders. Young fat people generally have no obvious pathological changes, obesity lasts for a long time, or many years, if coupled with poor diet and living habits, resulting in the continuous aggravation of obesity, and even affect metabolic disorders, insulin resistance is more aggravated, and eventually prone to diabetes and a series of metabolic disorders, endocrine diseases.

Most fat people don't like sports, if you love sports, you won't be fat, of course, this is not absolute, some people are fat because of physical reasons, for example, endocrine disorders, drugs and hormones.

Summary. Exercise controls weight and makes lung capacity stronger, as well as boosts the body's metabolism and improves sleep. 1. Control your weight

The energy consumption during exercise is relatively high, which can accelerate the burning of fat and achieve the effect of weight control. 2. Increase lung capacity: The demand for oxygen is relatively large during exercise, and you need to breathe deeply and then try your best to exhale the air, so as to achieve the purpose of increasing lung capacity.

3. Accelerate body metabolism: When performing sports, it can transport oxygen and nutrients in the body to all parts of the body, so as to improve the efficiency of body functions. 4. Improve sleep:

Regular exercise can improve the quality of sleep, usually due to the ability to expend energy during exercise, but try to avoid exercise before bed to avoid over-excitating nerves.

If you don't exercise for a long time, you will definitely get fat, there are many factors that lead to obesity, if you usually don't control your diet, often overeat, and don't exercise, this is more likely to lead to obesity, if you usually eat very little, you usually engage in physical exertion, even if you don't exercise, you may not necessarily get fat.

Here it is recommended that you exercise more, there are many benefits to exercise.

Exercise controls weight and makes lung capacity stronger, as well as boosts the body's metabolism and improves sleep. 1. Weight control: The energy consumption in the process of dust volcanization is relatively high, so that the fat can be burned faster and the effect of weight control can be achieved.

2. Lung capacity increase: The demand for oxygen during exercise is relatively large, and you need to take a deep breath and then try your best to exhale the air, so as to achieve the purpose of increasing lung capacity. 3. Accelerate the metabolism of the body and brother

When you play sports, you can transport oxygen and nutrients from your body to all parts of your body, which improves your body's work efficiency. 4. Improve sleep: regular exercise can make the quality of sleep better, usually due to the ability to consume energy during exercise, but try to avoid exercising before going to bed, so as not to over-excite the nerves.

If you don't exercise, you won't gain weight all the time, dear.

You can try this.

Monday morning: coffee, apples.

Lunch: rice (a small bowl), fried potatoes and green peppers, a raw cucumber, seaweed soup late: boiled shrimp (several pieces), roasted tofu, cold salad raw onions, celery sprouts Tuesday morning:

Cereal porridge (a small bowl), bread (a slice), grape afternoon: crucian carp and radish tofu soup, boiled egg (1), vegetable salad late: mung bean porridge (a small bowl), steamed bun (one), raw eggplant puree, raw cucumber Wednesday morning:

Oolong tea, kiwi.

Lunch: Roasted bamboo shoots, cold broccoli, boiled egg.

Evening: beef, cold salad with shredded kelp.

Thursday morning: rice porridge (a small bowl), whole wheat bread (a slice), orange a lunch: roast beef, vegetable salad, winter melon soup, raw tomatoes a night: corn porridge (a small bowl), steamed bread (one), roasted asparagus, raw cucumber Friday morning: coffee, apples.

Lunch: Rice (a small bowl), vegetarian stewed lentils, stir-fried greens, winter melon soup Evening: chicken, roasted carrots, cold celery.

Saturday morning: cereal porridge (a small bowl), orange (one).

Lunch: 1 boiled egg, roasted sea fish, stir-fried vegetables with mushrooms.

Evening: white potato porridge (a small bowl), cold spinach, cakes (one or two) Sunday morning: green tea, apples.

Lunch: carrots, celery fried pork liver, boiled eggs (1), tomato soup late: mung bean porridge, garlic mixed with kelp shreds, steamed bread (1 tael), raw cucumber This recipe is amazing, of course, it is based on the internationally popular "food sharing method" (protein food and carbohydrate food are eaten separately, aiming to make the two foods not easy to synthesize fat) and is conducive to human health, young nucleic acid diet design, at that time, you will find that not only the body is getting slimmer, but also more delicate and smooth, The slender and lithe bride will be thrilled with confidence.

Aerobic exercise plus copy on the diet together, aerobic exercise mainly includes running, swimming, cycling, etc., but zhi must last more than 1 hour each time in order to be effectively consumed, which is a physical work. Pay attention to diet, keep your mouth shut, vegetarian and fruit-based, it is best not to eat staple foods, do not eat 2 hours before going to bed at night, and do not sit for a long time during the day.

Exercise, acupuncture, and dieting are all good options.

Get used to it for 21 days, keep exercising, and you can get used to it.

In my opinion, the best, fastest, fundamental, healthiest, and safest way to control your diet is to control your calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals. It will be better to eat a light diet at the same time.

Don't think about it anymore! Dieting is the safest and most effective way to do it.

Then on the diet, it is recommended to eat three meals on time, each meal is eight points full, do not eat meat, eggs and milk and other high-protein foods, and do not eat snacks.

Drink soup before meals.

Go to bed before 10 o'clock every night.

Eat more fruits and vegetables.

I don't want to diet or exercise, there are many products on the market, depending on how you choose, good luck, I never want to diet many times and don't want to exercise, there are many products on the market, see how you choose, good luck or not, I have lost 17 pounds in a month in a relaxed and healthy month, no *** not **, the official website of the Food and Drug Administration can be checked.

After a fat person is fat to a certain extent, due to the excessive weight of the body, the muscles are running under high load during the action, and the fatigue of the body will be very strong, and the increase in blood lipids and blood pressure also leads to the inconvenience of the fat person. In layman's terms, it's like a person carrying 50 catties of rice on his back every day to travel, so no one is willing to go out to exercise. Therefore, in this environment, thin people can't understand it, and they don't understand it rationally because of their superiority.

Slightly chubby people maintain the ability to move when they gain weight, so they will exercise according to their previous habits, and due to their continuous weight gain, their weight loss psychology has also led them to increase their daily exercise. For example, the brisk walking group in the park, they walk several kilometers at high speed every day, such strenuous exercise is not suitable for everyone to do every day, so the first exercise should be carried out scientifically and with a reasonable diet to achieve the goal.

Because the fatter the person is to act, the more inconvenient it is, the more difficult it is, and the effort to do so is much more dedicated than ordinary people, and the slightly fat person passes.

Simple workouts can reach the goal, so they are very motivated.

**It is a behavior that aims to reduce excessive fat and weight in the human body. It refers to a certain type of obese people who are overweight and use various methods to change back to the curve body shape. Trying to correct the inappropriate behaviors caused by the abnormal reactions of obese people, that is, using behavioral science to analyze the characteristics of obese people's eating behaviors and exercise types, and on this basis, reasonably modify the actions that cause obesity.

Definitely, the fatter you are, the more you must be fat if you don't move, and the slightly fat person realizes that he is fat and quickly loses it, and he is very fat, he is used to it, and he wants to lose it, and he is too lazy to move. If you are very fat, you will have to take medicine if you can't do it yourself.

If you don't want to exercise, you will slowly gain weight, it is best not to eat salty and fat tea, it will be fat. You can go to sports, you can work, you can cook, and you can do housework.

If you exercise every day and gain weight, maybe it's not right to eat! 2 Dietary Principles for Weight Loss!

To keep exercising for 2 hours and feel very tired!Then it's about eating more vegetables and fruits, not fatty things!

Because Einstein's theory of relativity says that the faster an object moves, the more mass it will slowly increase.

Reasons: First, do you want to rest immediately after exercising, and do some stretching exercises after strenuous activities or long-term exercise to relieve muscle tension.

2. You can't eat immediately after exercising, although the amount of food has become smaller, but after exercising, due to physical exertion, if you eat at this time, the nutrients will be absorbed more fully than usual.

Prevention: Although it is said that it is necessary to replenish water in time during exercise, it is necessary to pay attention not to take too much, which can easily cause edema.

Pay attention to the above three points, and stick to it for a period of time to see if it has any effect.

Physical problems.

The food eaten is too high in calories.

There are roughly two reasons why you will still gain weight by exercising every day:

1. Lack of exercise intensity and time, often have friends who regard activities as sports.

2. The calories eaten are greater than the calories consumed, and the calories consumed by exercise are not large, and the calories that can be consumed by jumping the playground for 7 laps are only equal to eating a hamburger.

According to the principle of the law of energy conservation, everyone can lose weight.

The inability to lose weight is mainly due to the fact that people who are too fat have more fat, less muscle mass, and poor metabolism.

If you don't have good eating habits and don't control your diet, you often think that you can lose weight with a little exercise.

It is recommended that in addition to a balanced diet, in addition to exercise, you can also use some traditional Chinese medicine products to regulate the body and improve metabolism to achieve the purpose.