What should I do when I am physically and mentally exhausted and have lost interest in other things?

Vent a bit. Go in the sun after a lot of exercise. It is recommended that you go for exercise.

I used to have the same thoughts and feelings as you.

It's not much better now, though.

But I still want to give a little advice to you who have also lost interest in foreign affairs.

1.Try to watch a few inspirational movies, preferably at night!

2.Spend more time with your best friends.

3.If you have a girlfriend, talk to your girlfriend more.

4.Go out and play ball.

5.If you have the time and conditions, go on a tour!

I don't know your specific situation... That's all I can say about these suggestions.

Hope it helps.

Wait, distract from the present Time will slowly change you

If you don't explode in silence, you will perish in silence, choose one. Career, love, are you gone? What about family affection, friendship? Isn't there either? Have some fun with it.

A person who can't let go can't pick up everything.

Don't stuff yourself at home at this time, or you'll be even more depressed...

Everyone will be tired of everything around them for a while, and if they have time, they will take a short trip, not necessarily too far, breathe fresh air, see beautiful scenery, and shoot a group**...

I think that way you won't feel tired anymore.

Absolute silence.

Get away from the hustle and bustle. Seek peace of mind.

Deep thought.

Go out for a few days or do something you want to do and relax.

1. If you lose interest, you can continue to live, work and go to school, which means that you are a strong-willed person. Not everyone in real life is fortunate enough to engage in activities that interest them, but the successful experiences made in engaging in these activities spark interest. Therefore, in order to cultivate interest, first of all, we must let ourselves succeed in the physical failure, and secondly, we must rely on willpower to regulate.

The reason why man can become the spirit of all things is because man has the regulation of will.

It's not necessarily a bad idea to make a detailed study plan and force yourself to stick to it. Something special happened that made you lose interest in anything, and perhaps you alone could give you more direct and thorough advice.

As long as you live, there will be hope, and you can't lose interest in anything. It's just that you don't find something that interests you. Trust me, there will always be. Have faith and the courage to live on. The momentary downfall was short-lived.

3. Give yourself a goal, a plan, and it will get better slowly.

You have to be good at discovering new things, but also good at discovering the bright spots in yourself. Grab your sparkle and amplify it, that's where your interests lie, and then you look for your hobbies based on your interests and don't force yourself to do things you don't like. Stick with it for a while, and you'll feel how good it's to be alive.