Very tired, even physically and mentally exhausted, what does it mean to be physically and mentally

Is it worth giving yourself up for a man who doesn't love you that much?!

Even if you ruined yourself, would he come back to you and say hello? In the end, he hurt himself, he will lose too much, and he is still happy!

Let the past pass, look up at the sky, it's still blue. It's another sunny morning, a new day, a new self, and a beginning full of joy and hope.

Don't live for others, for yourself. You must cherish and love yourself, no one will love you more than yourself.

Go take a hot bath, take good care of yourself**, dress up beautifully, and look at your smile in the mirror, which is actually quite charming. Everyone is unique and will meet people who know how to cherish you.

Don't let yourself sink down, in that case, who would dare to approach you Don't exclude the outside world, everyone lives in society, and escaping will only lose yourself and then be abandoned by society. Cheer up and manage your life and work well, who doesn't want to get close to you?!

It's really not far from psychosis!

There is no grass at the end of the world, far away from the place that makes you sad, and everything starts again!

Brave love, even if you are scarred, this is the meaning of life, if you love, don't give up easily, because there is only one life, you have the opportunity, unless you wait until you are old and regret it, there is no chance

If you want to open a point, he doesn't want you to be his loss, the more you are like this, the more he thinks that leaving you is the right choice, people fight for a breath, you have to dress up beautifully, attract bees and butterflies everywhere, don't think about emotional things, try to arrange your own time tightly, fill yourself with work, not only the waist is bulging, maybe there will be a new relationship, maybe he will regret how to leave you, even if he doesn't react, at least you find another happiness, but also maintain your good image in his heart, Have you heard of the story of red roses and white roses, you have to become the cinnabar hemorrhoids that can never be erased from his chest, so as to be worthy of the sincerity you have paid, and treat yourself well.

It's a blessing for someone who doesn't love you to leave you...

Strong twisted melon is not sweet ...

Very physically and mentally exhausted

Pinyin: [ shēn xīn pí bèi ].

Meaning: Refers to physical and mental exhaustion.

Stretch out

Causes of physical and mental exhaustion

1. Physical and mental exhaustion refers to a group of physiological problems and pathological damage caused by disorders of the mind, spirit, neurohumoral and other endocrine systems due to excessive physical fatigue or long-term sub-health state.

2. Usually, physical and mental exhaustion refers to the physical and mental exhaustion caused by the double blow and various pressures and excessive pressure of a person's body and mind.

3. For example, insomnia, dreaminess, rest and poor sleep quality in the nervous system, resulting in fatigue, decreased energy, insomnia, hair loss, etc.

4. The digestive system will have food absorption and indigestion, and insufficient nutrient intake; The circulatory system will experience chest tightness, shortness of breath, palpitations, discomfort in the precordial area, and general weakness, all of which belong to the category of physical and mental exhaustion.

The first time I fell out of love was in my freshman year of high school, I talked about an object, a senior in my freshman year, inexplicably together and wonderfully separated, there are two paths in life, and each started its own way. His life went on, and my life was as everyone thought it would be, as everyone expected.

I always thought that the feeling of heartache was that I wanted to cry, the kind of tears that were very sad, and I would feel uncomfortable and heartbreaking when I thought of the past. But one day, the familiar face appeared in the crowd, and the place in the heart was a stinging sensation, as if when I was sewing clothes, I didn't pay attention, and the needle pierced my finger, and it pierced deeply. That kind of heartache is a real pain, a real existence.

Saying so much is not to be sad and sad, let alone to remember the past, but to foreshadow, many things are real, just like my current state.

Just after the birth year.

Every day I feel very tired and hard, for the sake of work. I spend a lot of time on work, and I am busy with these trivial tasks every day. This has been busy for nearly 2 years, from the beginning of finding a casual job to overwork, to staying until now for various reasons.

It's my own choice. How do you say that sentence, the road you have chosen, you have to finish crying. So, I kept crushing my teeth and swallowing it in my stomach.

This kind of life has been going on, and such a self has begun to become stronger and stronger, so to speak, more and more vulnerable.

I became less and less like myself, irritable, and tempered. Every day when I get home from work, I can sleep until dawn by lying on the sofa. I even started to get depressed, I didn't want to talk, I didn't want to communicate with strangers, I was like I was trapped in a box, people outside couldn't get in, people inside couldn't get out.

Friends say that travel is the best way to relieve stress, and I have also been to some places one after another, and after seeing the scenery outside, I thought that my whole state could be relieved. But when I returned to work, the whole person began to become strange again, as if it was a curse.

Many people will ask me why I don't quit if I am so tired. If you are not happy, then wave your hand and walk freely. I wanted to, too, but the reality was far from what I imagined.

There are too many reasons that have fixed me here. These reasons are also the fundamental factors that have led to the state I am in now.

Most of today's office workers sit in the office to work, mainly operating the computer, sitting for most of the day, and sometimes they may not even take care of the toilet when they are busy. Sitting for a long time can cause various problems such as lumbar spine, shoulder and neck, coupled with a lack of exercise, you will feel very tired after a day at work.

This also roughly refers to the tiredness of the physical level, and the tiredness of going to work and the psychological level. There are basically fixed hours at work, there is a lot of work, and there are also immediate bosses and colleagues. And most people's work is boring, doing mechanical work every day, it is inevitable to get tired.

Therefore, if we classify tiredness, it is divided into two types as a whole: physical tiredness and mental tiredness. Physical exhaustion is easy to understand, and recovery is very simple, you only need to take plenty of rest.

Most people in the workplace are sitting in the office, so there is no physical tiredness, most of the time it is mental tiredness, all kinds of rocky work, let me feel extreme pressure and pain, at the end of the day I feel physically and mentally exhausted, even if I sleep well, it is difficult to relieve.

Lack of exercise is also an important reason for feeling low energy, it is the lack of physical exercise in modern people, so the muscles and bones are not in good condition, and the blood circulation is not good. Exercise is good medicine, you can try to exercise for 30 minutes a day, about 4 times a week, and you will find your energetic self.

In addition, poor posture is also one of the causes of tiredness, and improper sitting posture is prone to excessive local pressure and muscle imbalance. But at the same time, it doesn't mean that you can maintain good posture for a few hours or even a day, and even the most correct posture for a long time can cause problems - decreased local blood circulation, accumulation of fatigue substances, muscle stiffness, etc.

In short, whether it is physical tiredness or psychological tiredness, there are good ways to solve it, don't work hard and hateful, work happily, will relieve your fatigue.

Physical exhaustion refers to a feeling of fatigue in the body or muscles of the human body after a long period of physical exertion or repetitive physical exertion.

Psychological exhaustion, on the other hand, refers to the feeling of fatigue in mental meditation, that is, physical and mental exhaustion caused by long-term tension, anxiety, stress, etc. Physical and mental exhaustion is a common psychological problem that can have a lot of undesirable consequences for people. First of all, physical and mental exhaustion can lead to our lack of concentration and affect our work and study efficiency.

In a state of physical and mental exhaustion, our thinking ability and memory will be affected, and it will be difficult to concentrate on complex tasks. Physical and mental exhaustion can also affect our physical health. Prolonged tension and anxiety can cause the body to secrete large amounts of stress hormones.

Ways to cope with physical and mental exhaustion

We need to adjust our lifestyle, pay attention to rest and sleep. In daily life, we should ensure sufficient sleep time and avoid staying up late and overexertion. At the same time, you can also relax your body through appropriate exercise and relieve your tiredness.

Secondly, we need to learn to judge and deal with good situations, and avoid excessive tension and anxiety.

In work and study, we need to stay calm and calm in the face of challenges and problems, and we can relieve tension and anxiety through positive thinking and emotional regulation. Finally, we need to seek outside help to deal with** and manage physical and mental exhaustion. This can be achieved by seeking psychological counseling or receiving medications.

Physical and mental exhaustion"is a common expression used to describe a state in which a person feels very tired, exhausted, and exhausted, both physically and mentally. This term is often used to describe feelings caused by factors such as long hours of work, stress, anxiety, nervousness, or stress in life.

Physical exhaustion may include physical muscle fatigue, lack of energy, lack of sleep, etc., while mental fatigue may include emotional fatigue, mental stress, mood swings, etc. Physical and mental exhaustion can lead to physical and emotional discomfort that negatively affects daily life and work.

In order to relieve physical and mental exhaustion, it is usually necessary to take some measures such as rest, relaxation, exercise, maintain a healthy lifestyle, cope with stress, communicate with family and friends, etc. If physical and mental exhaustion persists or is severe, you may need to seek professional mental health support, such as a counselor or psychologist.

Meaning of physical and mental exhaustion:

Physically and mentally exhausted. Describe the whole person as extremely tired and unable to bear anything anymore.

It is described as very physically and mentally exhausted, and the whole person is extremely tired and can no longer bear anything.

For various reasons, the body and mind are beyond their capacity. For example, the work is heavy and tiring, the pressure is high, the working hours are long, the relationship with colleagues is not handled well, the family life is not harmonious, noisy, and the conflicts between family members are too many reasons to cause physical and mental exhaustion, confusion, overwhelm, and upset.

At this time, it is necessary to calm down in time to sort out the existing problems, find solutions, resolve contradictions, go out to relax, and talk to friends about the state to relieve pressure.

synonyms

1. Exhaustion.

Interpretation: Mental fatigue, exhaustion of energy. Describes extreme mental and physical fatigue.

Source: Han Jiao Yanshou "Jiao's Yilin Xun": "The donkey is not material, when the horse is lost, the muscles are exhausted, and he stops in the sand dunes." Tang Hanyu's "On the Matters of Huaixi": "Although it was invaded from time to time, it gained a little, but it was exhausted and did not pay its expenses." ”

2. Weakness.

Interpretation: Describe a weak voice and lack of energy. It is also described as frailty.

Source: Ming Feng Menglong's "Xingshi Hengyan Wu Yanei's Neighbor Boat Goes to the Appointment": "I didn't know that there was another person in the cabin who was eating a wide sleepy meal, and he was so hungry that he was weak. ”

3. People are sleepy and tired.

Interpretation: Centaurs are tired. Describe the fatigue of the journey.

Source: Yuan Huang Yuanji's "Meteor Horse": "My family has not eaten or eaten for three days; People are sleepy and tired. ”

Example sentence: After a day and a night of rapid marching, this army is already exhausted.