Why are blood lipids high, and why are blood lipids high?

Causes of hyperlipidemia:

1. Poor dietary habits lead to high cholesterol, triglycerides and other lipids in the blood;

2. Poor liver function, resulting in problems with lipid metabolism.

If you have high blood lipids, you should pay attention to long-term lifestyle conditioning, eat a low-salt, low-fat and high-fiber diet, do not be too fine and greasy, increase outdoor activities, review regularly, and if necessary, you can cooperate with the application of lipid regulating drugs.

Usually you can eat more foods that help lower blood lipids: chromium picolinate , fish oil, soy lecithin, seal oil perilla seed oil and other ingredients;

Diet should also control blood lipids.

Patients with hyperlipidemia should always remember to limit their intake of high-fat and cholesterol-rich foods;

In general, patients with hyperlipidemia should choose low-fat drinks and foods such as kefir, vegetable oil, etc.;

Eat more vegetables and fruits that are high in vitamins and fiber.

Note: Cooking oil for patients with hyperlipidemia should not exceed 12 grams of cooking oil used throughout the day.

Hello, hyperlipidemia refers to high blood lipid levels, which can directly cause some diseases that seriously endanger human health, such as atherosclerosis, coronary heart disease, pancreatitis, etc.

Causes of elevated blood lipids:Hyperlipidemia can be divided into two categories: primary and secondary. Primary is associated with congenital and genetic properties, or due to environmental factors (diet, nutrition, medications) and through unknown mechanisms.

Secondary disorders are more likely to occur in metabolic disorders (diabetes, hypertension, myxedema, hypothyroidism, obesity, liver and kidney diseases, hyperadrenal hyperfunction), or related to other factors such as age, gender, season, alcohol consumption, smoking, diet, physical activity, mental stress, emotional activity, etc.

Regulating blood lipids can first be through lifestyle, improving dietary structure, advocating a light diet, appropriately increasing exercise, quitting smoking and drinking, combining work and rest, and avoiding emotional excess. Consider medications when necessary**, often under the guidance of a doctor.

Many people will think that high blood pressure is caused by eating too much salt, high blood sugar is caused by eating too much sugar, and high blood lipids are caused by eating too much meat, but in fact, eating meat and high blood lipids are not necessarily related! The reason why blood lipids are high is related to the following reasons:

High blood lipids are caused by abnormal lipid metabolism in the body, and the body's lipid metabolism ability and genes are related, so whether blood lipids will be high is related to heredity. Of course, it's not that the elders in the family have high blood lipids, you are 100% high in blood lipids, but the risk of high blood lipids is relatively high.

With the increase of age, the functions of the human body will decline, the metabolic capacity will also decline, the body's lipid metabolism in the body, especially the liver's ability to metabolize lipids, which means that the same bite of fat, the original body can completely metabolize it, now it can only metabolize half or less, and the lipids that cannot be metabolized will accumulate in the body, and blood lipids will easily rise. Aging is one of the important factors that increase blood lipids, and it is actually relatively normal for people to have high blood lipids when they get old.

High blood lipids are also related to diet, and eating and drinking will increase blood lipids. There are two main types of lipids in the human body**, one part is synthesized by itself, and some is obtained from the diet, we need to consume a certain amount of lipids to meet the needs of the human body, but if you take too much lipids from the diet, the intake of exogenous lipids increases, the body can not metabolize, and the lipids will accumulate in the body, so that blood lipids will rise. Eating too many high-calorie foods such as meat, sweets, and fried foods not only makes people easy to gain weight, but also increases blood lipids.

Diet is an important factor for the increase of blood lipids in modern people, and many people have high blood lipids from eating.

Lifestyle habits also affect the metabolism of lipids in the human body, and high blood lipids are actually related to lifestyle habits. Bad habits such as: staying up late, irregular work and rest, like to sit and lie down for a long time, rarely do not exercise, smoking and drinking, etc., these habits will affect human health and increase blood lipids.

It has something to do with your diet and lifestyle habits. If there is any change in your life and diet during this period, you must pay attention to it in the future, and you must strengthen your exercise again.

Blood lipids refer to cholesterol, triglycerides, high-density lipoprotein and low-density lipoprotein, of which high-density lipoprotein is a high-quality protein that can carry the cholesterol on the arterial wall to the liver for oxidative decomposition, while low-density lipoprotein has the opposite effect, which is to bring the cholesterol of the liver to the arterial wall.

Elevated blood lipids in humans are the result of a combination of many causes. Primary hyperlipidemia is caused by the interaction of inherited genes with environmental factors, and hereditary hyperlipidemia is caused by the presence of one or more genetic mutations. Poor eating habits, lack of exercise, obesity, advanced age, smoking, alcohol abuse, etc. are all risk factors for hyperlipidemia.

Who should pay attention to blood lipids?

1.Patients with pre-existing coronary heart disease, cerebrovascular disease or peripheral vascular disease;

2.People with high blood pressure, diabetes, obesity, smokers;

3.Those with a family history of coronary heart disease or atherosclerosis, especially those with premature coronary heart disease or other atherosclerotic diseases in their immediate family members;

4.Familial hyperlipidemia.

It is important to check blood lipids regularly and grasp the condition of the body: adults over 20 years old should have their blood lipids measured at least once every 5 years; Men over the age of 40 and postmenopausal women should have their lipids tested annually; Patients with ischemic cardiovascular disease and other high-risk groups should measure their blood lipids every 6 months to assess the risk of disease and achieve early detection and early detection.

First, it may cause atherosclerosis, coronary heart disease or cerebral infarction. Atherosclerosis is a common adverse outcome of hyperlipidemia and must be strictly controlled.

Second, high blood lipids can be converted into glucose in the body, which is the main component of blood sugar, which often indirectly causes blood sugar to rise, which leads to an increased risk of diabetes.

Third, high blood lipids are often associated with obesity, and if patients with high blood lipids and obesity have them, obesity-related complications and metabolic syndromes may occur later, such as coronary heart disease, myocardial infarction, stroke, cerebral hemorrhage, etc. High blood lipids should be strictly controlled and resolutely controlled within a relatively normal range.

High blood lipids are more harmful. High blood lipids will first cause atherosclerosis, and the final outcome of atherosclerosis will be coronary heart disease or cerebral infarction, which is also commonly referred to as stroke. Thus, atherosclerosis is the main adverse outcome of hyperlipidemia

Hyperlipidemia can lead to liver function damage, long-term hyperlipidemia can lead to fatty liver, and liver atherosclerosis is damaged and liver lobular damage is damaged, and the structure changes, which then leads to liver cirrhosis and impairs liver function. Hyperlipidemia can lead to high blood pressure, and the formation of atherosclerosis in the human body will lead to myocardial dysfunction, angiotensin-converting enzyme will be activated in large quantities, promoting arterial spasm of blood vessels, inducing adrenal glands to secrete vasopressin, resulting in high blood pressure.

Get a quick overview of hyperlipidemia

Levels of cholesterol and/or triglycerides in the blood plasma are elevated.

Most have no typical symptoms and are usually found during physical examination or complications.

People who drink alcohol, smoke, are overweight, obese and diabetic are susceptible to it.

The prognosis is better with lifestyle changes and medications**.

The clinical manifestations of hyperlipidemia are mainly lipid deposition in the dermis, causing xanthoma, and lipid deposition in the vascular endothelium, causing arteriosclerosis.

High blood lipidemia may cause a series of clinical complications, which are not good for health, and its complications are mainly caused by atherosclerosis, which will cause insufficient blood supply once our arteries have undergone sclerosis.

Hyperlipidemia can occur at any age and can affect the health of patients, leading to acute pancreatitis, impaired liver function, atherosclerosis, hypertension and other hazards.

High blood lipids can cause cardiovascular and cerebrovascular diseases, and it is easy to cause vascular infarction and stroke, which is a very terrible disease.

It may cause coronary heart disease, cerebral infarction, stroke, fatty liver, high blood pressure, etc., so be sure to pay attention to diet and exercise.

It is easy to suffer from atherosclerosis, myocardial infarction or angina, cerebral embolism, high blood pressure, diabetes, etc.

If patients with hyperlipidemia are not given great attention, many complications will occur.

As one of the three highs, hyperlipidemia refers to the high blood lipid content in the human body, and many people think that high blood lipids refer to too much oil and water, but this is not the case. High blood lipids include three aspects, too much oil and water, i.e., high triglycerides, in addition to low density lipoprotein cholesterol or total cholesterol, and low density protein cholesterol. High-density lipoprotein is protective against arteriosclerosis, while low-density lipoprotein cholesterol, also known as bad bile mass isosterol, can easily cause blood clots and even cause stroke, acute myocardial infarction and even sudden death.

1.What causes high blood lipidsIn addition to environmental and genetic reasons, the biggest impact on blood lipids is diet, if you eat too much pickled food, it will cause high blood lipids, which is caused by high salt content. Heavy taste is the most likely to cause high blood lipids, and we should eat less pickled, smoked, greasy and high-sugar thinking.

There is also a lack of exercise in modern people, which leads to a decrease in the body's aerobic consumption, and at the same time, excessive fat accumulation in the body, which can easily increase the incidence of blood lipids. In addition, eating more meat and less vegetables, eating too much food with high cholesterol can easily increase the chance of death from coronary heart disease, which also makes it a major problem that leads to elevated blood lipids.

2.What are the symptoms of hyperlipidemiaIf hyperlipidemia is only mild, it will not cause any discomfort, but this does not mean that everyone's blood lipids are not high, and we still need to check regularly whether there is any abnormality in blood lipids. In general, hyperlipidemia can cause fatigue, dizziness, palpitations, chest tightness, numbness of limbs, insomnia, forgetfulness, etc., and are easily confused with other disease symptoms.

Some patients have nowhere to go but still have high blood lipids, and blood tests are found to have hyperlipidemia, which often contributes to obesity. When hyperlipidemia is severe, patients are dizzy, palpitated, short of breath, chest pain and weakness, crooked corners of the mouth, etc., and eventually cause serious problems such as stroke and coronary heart disease. Long-term hyperlipidemia can cause atherosclerosis due to lipid precipitation in the vascular endothelium, resulting in coronary heart collapse dermatosis and peripheral arterial disease, usually manifested as myocardial infarction, angina, stroke and intermittent claudication.

In general, after the disease, there are no particularly noticeable changes in the body. However, with the development of hyperlipidemia, it will lead to a series of problems such as blood viscosity, coronary atherosclerosis, coronary heart disease, high blood pressure, impaired liver function, obesity, and stroke.

Therefore, when it is found to be hyperlipidemia, you must seek medical attention in time and choose the right prevention plan.

If you have high blood lipids, do you have to take medicine?

If hyperlipidemia is only detected, the doctor will recommend intervention through the late take-off of life square pants, such as a low-fat, low-calorie diet and reasonable exercise. After doing these things, if it doesn't work, the doctor will recommend medication**.

If you have high blood lipids, you can't eat meat.

Hyperlipidemia is not necessarily caused by eating too much fat or obesity, some people still suffer from hyperlipidemia even if they eat a vegetarian diet every day and are thin.

It is possible to eat meat after having high blood lipids, but it is necessary to pay attention to choosing low-fat meat and controlling the total calories of the food at the same time. Because even if you eat a vegetarian diet, the food is too high in calories, and the excess calories will be converted into blood lipids and fats.