16 year old girl to stay in shape urgently!

Actually, you're not fat at all, but girls love beauty. Hehe, after looking at your situation, I feel that the intake of starch and sugar ms is a bit too much. You can eat in the morning and at noon, but it is best to take a walk half an hour after lunch and not sit down after eating.

It's best to eat only half a steamed bun or other substitutes at night. Steamed bread belongs to the starch category, and the calories are really a bit high. If possible, it is better to drink porridge in the evening.

As long as you eat meat and starch separately, it's easy to lose weight. And the biggest benefit of eating less starch is that you can slim your face. Hehe, this is the personal experience of the couple.

In addition, eating more vegetables can not only nourish the skin but also help detoxification.

You have to be in a good state of mind, you're only 16 years old. It is in the development period, and if you are too thin now, it will not be good for you in the future. It's best to go with the flow.

You don't have to, do you? I'm the same age as you, and I want to ** too, but we're all still growing up now, so let's not reduce it to the better yet. Because if you become malnourished now because of **, you will regret it for the rest of your life.

When I was 14 or 15 years old, I lost more than 20 pounds at once. Actually, I think your current diet and exercise are quite reasonable. There is no secret, the most important thing is perseverance!

As long as you can stick to this diet plan, you will definitely be able to do it! Remember to strengthen nutrition, not fat.

ps: There is also a** can't skip eating, you can't lose weight if you don't eat. The principle is that if you start a fire, you have to have something to burn, and you have to burn fat through something like rice.

I'm not an expert and I can't explain it clearly, so ask your biology teacher. He should be able to explain to you the relationship between fat and rice.

Sixteen years old. In fact, when you finish the college entrance examination, you will naturally lose weight.

Don't deliberately go on a diet, eat three meals normally and don't overeat.

Eat a balanced diet and eat less things like chocolate, ice cream, chips, etc.

Drink more water, eat more vegetables, and fruits should also be reasonably involved, and some people with high sugar content will gain weight if you eat too much. Apples and kiwi fruits are very good.

Pay attention to your diet, followed by exercise, jogging, basketball, and skipping rope. Almost, try it, freezing three feet is not a day's cold Health ** can't be rushed, it must be gradual :)

Warm double bubble.

In addition to the original bathtub, you prepare a large bathtub, put hot water on one side, warm water on the other, and take turns to soak it, and your figure will become better unconsciously.

1 Soak in hot water at 42 degrees Celsius until your body sweats.

2 Leave the tub and dry yourself with a dry towel.

3 Then enter the warm water at 35 degrees Celsius until the body is used to the water temperature, then enter the hot water, and soak it back and forth 4-5 times.

This sauna bathing method can increase blood circulation through the continuous expansion and contraction of blood vessels, and even the last blood vessels are not spared, and the water temperature and bathing times of this method can be adjusted according to individual physique, but girls with brain and cardiovascular diseases should not use it.

.I'm 16 too, haha, but I'm a boy!

You do those exercises like you're building muscles, right? Haha, don't train out a fierce girl at that time.

Play basketball! I can increase it! All-round development!

Skipping rope is not bad either!

Don't eat spicy foods. Do not eat junk food such as oil residue. Eat more fruits!

Don't mess with makeup.

Eat regularly, don't think about ** and skip eating, so you will be fatter! (Because it's easy to absorb when you're hungry).

Don't eat spicy foods. Do not eat junk food such as oil residue. Eat more fruits!

Don't mess with makeup.

Eat regularly, don't think about ** and skip meals, like this.

You're only 16, so there's no need to lose too much.

Keep exercising and be mindful of your fat and sugar intake.

You're only sixteen, and you don't need to be **.

Hello,copy I think it's still going to change.,16 years old is an age of about one year of high school.,Still in the immature face.,It's still in the growth and development stage.,Maybe there won't be much change after graduating from college.,With my personal experience of the change is still quite big, others look at me before** are very surprised.,I used to be 16 years old when I was very fat and the facial features are different from now.,The feeling of eighteen changes in women's college.。 Hope to solve your doubts.

This is normal Since you eat too much and don't exercise, you will have a belly, but it is better to lose **, otherwise the belly will be slimmed down but there will be wrinkles that are stretched out, and it will not look good, you can try to turn around the hula hoop.

PS: Don't worry about what's in your belly, because I also have a belly, and it looks like it's been 3 months, but you can lose it by consuming fat.

The most effective way is to go to the hospital for a B-ultrasound examination!

Then go to the hospital for a check-up and rest assured.

Haven't you done it, worried about something.

Are you not exercising? Is this a problem?

Check it out at the hospital! Adopt.

16 years old is the time for physical development, start dieting now**, it will have an impact on physical development, if you want not to gain weight, it is recommended that you still increase the amount of exercise, consume excess fat and calories.

You're a student.

There's no stress in life.

Preferably exercise**.

One can lose fat, two can relieve study pressure, three exercise can shape the body, buttocks, breasts, and when you lose fat, you will not only lose weight Of course, you should also pay attention to your diet, more vegetables, less portions,

You can control your diet, go to bed early and wake up early, and preferably learn to dance, such as Latin dance, which corrects your walking posture and beautifies the curves of your legs.

Benefits for the body.

Cardiovascular: Latin dancing can increase the heartbeat from 80 to 120 beats per minute, and some even more. It is as effective as any physical training or aerobic exercise and can increase the strength and endurance of the heart.

Muscle Elasticity: Latin dance is the perfect combination of muscles, it is a combination of muscle isometric contraction and stretching, which can build beautiful elastic muscles.

Joints: According to medical reports, the best way to avoid early arthritis and joint discomfort is to use joints in moderation, and Latin dance can make all joints of the body such as neck, shoulder, elbow, hip, knee, ankle, etc.

Spine: Latin dance is often danced, the curved spine can be corrected, and the herniated disc can be prevented.

Respiratory system: Many studies have shown that intense Latin dancing can make the lungs strong and increase oxygen uptake, rapidly increase heart rate and then decrease it, and a strong heart and lungs can be more effective in preventing SARS.

Facial Lines: Most Latin dancers are so busy smiling that they don't see unsightly lines on their faces.

Slender abdomen: people's abdomen is generally not easy to move, dancing Latin dance, sharp pelvic shaking, crotch twisting is the most effective way to deal with fat on the small belly, **significant, which is incomparable with other sports.

It's normal for students to grow up, if you really want to lose weight, go swimming more, then supplement carbohydrates, don't eat greasy things, eat less watermelon in summer, 1 watermelon is equivalent to 3 bowls of rice! (A bit of a digression) swimming, thin arms, thighs, stomach and waist! The key is willpower!!

1 2nd floor mm don't believe it.

Indiscriminate taking of medicine hurts the body.

I'm just going to be wordy, just insist.

It took me more than 1 year to go from being normal to skinny.

There are many plans for girlbat, but the key is whether you can stick to it yourself.

Want to know how much taller you can grow? It's as simple as checking it out.

It stands to reason that you can, exercise in moderation.

You can grow up to 18 years old and exercise more.

So fat, I see you still shaking more hula hoops.

As long as you have ideals, pursuits, do not give up, and can practice.

It's not too late. And you used to have a foundation. Body size is not a problem.