What should I pay attention to during the confinement period after giving birth?

1.Hair washing: Prepare a piece of clean gauze, moisten the gauze with alcohol, and put the wet gauze on the comb, so that you can clean the dirt and greasy scalp at the same time when combing your hair.

2.Take a bath: Rub a bath with ginger water instead of taking a bath!

Boiled ginger water can dispel cold and be used for bath cleaning**, but pay attention to keeping warm during the bathing process to prevent cold due to wind. 3.Break:

Rest is to allow the mother to try to recover mental and physical strength, in fact, as long as you pay attention not to be too tired, moderate stretching exercises are still possible, and moderate exercise can also help the recovery of abdominal organs and muscles. Moderate exercise can promote gastrointestinal motility and reduce constipation. 4.

Blowing: The body is in a very weak state just after giving birth, and it is easy to be affected by the wind and cold, causing colds, joint pain, etc. During confinement, avoid blowing directly into the fan.

When turning on the air conditioner, do not turn the air outlet at the mother, and set the room temperature at 25 28 is the most appropriate. If your clothes are damp due to excessive perspiration during confinement, you must change dry clothes immediately. In winter, prepare a dressing gown next to the bed, and put it on immediately when you get up in the middle of the night to breastfeed to avoid the wind chill5Diet:

During the confinement period, ingredients such as rice wine and ginger are the most important. It is recommended to eat pork liver after giving birth, the main purpose is to help mothers break blood, replenish blood, and nourish blood. In the second week, eating kidney flowers and Chinese herbal medicines can lead to postpartum backache.

Eating chicken in the 3rd week can replenish blood and qi. Chicken can also be replaced with fish and pork, but do not replace with duck, shrimp, crab, etc., to avoid allergies. During this period, you should also eat some vegetables and fruits to avoid unbalanced maternal nutrition and constipation.

Just be careful not to eat cold fruits and vegetables, such as watermelon, melon, grapefruit, coconut, orange, kiwi, mango, cucumber, bitter gourd, etc.

Don't eat MSG, make seasonings, don't eat salty, don't use your eyes too much, and rest more.

Confinement is the main way to promote postpartum recovery, so mothers should be extra careful during confinement, and only by fully considering these issues can they successfully pass the confinement period and promote postpartum recovery. So, what are the precautions for mothers in confinement?

What are the precautions for confinement after giving birth? Bao Ma should pay attention to a reasonable diet during the confinement, and cannot desperately eat a variety of high-protein foods in order to regulate the body and promote milking, and the number of eggs eaten every day cannot exceed 3. Because the human body consumes too much protein, it will cause a very large burden on the stomach and intestines, and the mother's gastrointestinal function is weak after childbirth, and the amount of activity during the confinement is relatively small, mainly bed rest, which will lead to the problem of constipation, and even cause constipation, hemorrhoids and other symptoms, and the mother's weight is difficult to control.

Therefore, the diet of Bao Ma in the confinement should be a combination of meat and vegetables, and eat fruits and whole grains in moderation, so that you can get enough nutrients from food, improve the nutritional value of breast milk, and avoid causing various gastrointestinal diseases.

During the confinement, mothers should pay attention to adequate rest, try not to do physical work, and do not do strenuous exercise, so as to promote the recovery of the body. Due to the small stomach capacity of the newborn baby, it can only be fed on demand, so the mother has to feed the baby several times at night, and the quality of sleep will inevitably be affected. In order to get enough rest, Bao Ma should properly supplement sleep during the day, and it is best to insist on taking a nap every day.

Of course, Bao Ma should also be properly active, not bed rest all day, because activity can promote physical recovery, enhance physical fitness, and promote gastrointestinal peristalsis to prevent symptoms of postpartum constipation.

Bao Ma should pay attention to personal hygiene during the confinement, must brush her teeth and face every day, wash her hair and bathe frequently, and change her clothes, so as to enhance her resistance and promote postpartum recovery. Of course, Bao Ma must pay attention to keeping warm and extra careful during the confinement. Brush your teeth and face with lukewarm water, and use a very fine soft brush and a soft towel; Wash your hair and take a shower, pay attention to the water temperature, not too long, and dry your body and hair as soon as possible after washing, and wear warm clothes.

ConclusionBao mother should pay attention to reasonable diet, adequate rest and personal hygiene during the confinement, so as to gradually regulate the body, enhance resistance, speed up the process of postpartum recovery, and provide sufficient and nutritious breast milk for the baby.

1. The diet should be diversified, and the nutrition should be balanced and comprehensive.

2. Do not take drugs at will, so as not to affect breastfeeding.

3. If the physical recovery is good, you should get out of bed as soon as possible, which is conducive to the discharge of lochia in the uterine cavity and the recovery of the uterus.

After giving birth to a child during confinement, you must not blow the wind, do not blow air conditioners, do not wash your hair during confinement, take a bath, keep your feet warm, and do not eat more oil and salt when eating, do not put seasonings, and do not eat cold food.