What should a woman pay attention to during pregnancy

It is also essential for getting around. Most women say that after a period of pregnancy, they resign and take the initiative to recuperate at home, and few travel. But there are some, for many reasons, have to travel, in such a situation, the best is to be accompanied by family and acquaintances, to ensure that it is safe to choose to go out.

Choose a comfortable means of transportation for going out with less bumps.

Avoid contact with harmful substances, do not dye nails and hair during pregnancy, and those who need to be exposed to harmful substances at work should take leave during pregnancy, especially in the first 3 months of pregnancy, otherwise it is easy to cause teratogenesis or miscarriage, avoid ionizing radiation, and pay attention to the computer despite shielding; Have a regular daily routine and avoid staying up late and eating barbecue.

When you are pregnant, you must not exercise particularly vigorously, I have a woman in my neighbor's house, she is because she often goes out for a walk when she is pregnant, going up and down the stairs, resulting in the fetus being particularly unstable in the belly, and in the end it is almost not saved, so it is better to rest at home.

Don't eat too much spicy food, as well as raw and cold food, especially crabs, crabs are more cold, you must remember not to eat, otherwise it will lead to miscarriage, try to eat more fresh fruits and vegetables in the season overnight dishes should also eat less, if there are conditions, it is best not to eat.

The most important thing is not to exercise vigorously, to rest more, not to do heavy work, to always pay attention to your stomach, if there is pain or discomfort, to go to the hospital as soon as possible, to pay more attention to what you usually eat, not to eat cold food, otherwise it will affect the fetus. <>

If you are pregnant, you must first pay attention to your mood, you must be very cheerful, you should usually read more healthy books, so that you can accumulate a lot of experience, and it is also good for treating the baby, and you have time to go out for a walk often, take a look at green plants, and usually eat more vegetables and fruits, which are all important to pay attention to.

Precautions during pregnancy are as follows:

1. Avoid contact with harmful substances: do not dye your nails and hair during pregnancy, and those who need to be exposed to harmful substances at work should take leave during pregnancy, especially in the first 3 months of pregnancy, otherwise it is easy to cause teratogenesis or miscarriage;

2. Avoid ionizing radiation: the computer should be paid attention to despite the shielding;

3. Regular life and rest: avoid staying up late and eating barbecue;

4. Patients with a history of adverse pregnancy and childbirth should seek medical attention in time to rule out cervical insufficiency and avoid miscarriage in the second trimester;

5. Timely prenatal examination, such as 12 weeks of pregnancy, 20-24 weeks of pregnancy for deformity examination;

6. Due to the high altitude ionizing radiation and poor emergency ability, some airlines also stipulate that you cannot take a plane after 28 weeks of pregnancy;

7. It is not advisable to drive, because the abdomen of pregnant women may touch the steering wheel, which is easy to endanger the lives of pregnant women and fetuses.

1. Healthy pregnant women can work as usual, but avoid strenuous exercise and heavy physical labor.

2. Pregnant women should have a good living environment, the room is clean and ventilated, and the temperature is best at 20-22.

3. Oil is especially unfavorable for pregnant women in the first trimester, so pregnant women should avoid cooking at this time.

4. Take a bath and change underwear frequently, generally pregnant women should not take a bath for more than 15 minutes each time, and shower is advocated, the water temperature should not be too high, too high water temperature will kill the brain cells of the fetus.

5. Pregnant women should not smoke by themselves, and at the same time avoid living in a smoky environment, because this will affect the development of the fetus.

In the early stages of pregnancy, you need to pay attention to your diet, do not exercise vigorously, do not take drugs that affect the development of the fetus, and do not be constantly nervous and irritable.

1. Female banquet is a very dangerous period in the early stages of pregnancy, if you don't pay attention to it at this time, it is easy to cause miscarriage, you must pay attention to your diet in the first trimester, eat more foods containing isoflavones of socks and beans, or eat more fresh vegetables and fruits, which is good for the pregnant woman's body, and will also make the pregnant woman's progesterone reach a normal level.

2. In terms of medicine, you need to inject good knowledge and do not blindly use drugs, many drugs will cause congenital diseases or malformations in the fetus, if you need to take drugs during pregnancy, you must take drugs that are harmless to the growth and development of the fetus under the guidance of a doctor.

3. Do not exercise vigorously in the early stages of pregnancy, especially strenuous exercise such as running, long jump, and high jump, which will lead to miscarriage when the fertilized egg has just implanted and has not yet developed and formed.

4. Psychological aspects also need to be paid attention to, especially if women are highly nervous in the first trimester, and the pressure of life or work causes emotional irritability or boredom, which will affect the normal growth and development of the fetus, resulting in miscarriage.

When there is an abnormality in the body during pregnancy, it is necessary to go to the hospital for examination in time.

The things that women need to pay attention to after pregnancy are calculated from the first day of the last menstrual period, and the number of days and weeks of pregnancy is calculated.

Don't eat spicy, cold, raw, pay attention to keep warm, maintain a good mood, and walk more appropriately! Don't look at your phone often!