How to get thin and then never eat fat?

How to get thin and then never eat fat? Teach you how to become a lean physique.

I work hard every day, but when I open my mouth to drink water, it is two catties of fat, and less than 10 catties are considered normal fluctuations, in fact, these have a popular name, that is, it is easy to be obese! Of course, individual physical fitness varies, but poor eating habits can easily lead to an obese physique. So today, let's talk about how to become an easy-to-lose physique!

1. Control the amount of food for three meals

1.Eat well in the morning: Don't think you won't gain weight if you don't eat. People who skip breakfast are more likely to gain weight! Because the body has been using energy for hours, your body is hungry, and once we don't have breakfast reserves, we will unconsciously eat more food.

2.Eat enough lunch and eat less dinner: After lunch, eat less dinner. Dinner should not only be eaten sparingly, but also pay attention to food items, meat, candy, fried food should be avoided as much as possible, and the most suitable dinner should be solved with light.

3.When eating, eat slowly, control each meal for more than 20 minutes, and slowly feel fuller after chewing, making it easier to starve.

2. Insist on exercising after meals, and never stand when you can move.

Drink plenty of water, if you drink 500 ml of water a day, your metabolic rate will increase by 30%.

People who drink milk, yogurt, or cheese and dairy products three to four times a day can lose more than 70% of their body fat. When women eat dairy products daily, they can get the best results of burning fat by eating foods that contain more calcium.

Keep your mouth shut and open your legs, and your diet must be controlled, otherwise it will be in vain.

The simple thing is to try to control your diet, try to eat less and play basketball more. Don't eat too much and refuse to eat fried and carbonated drinks every time. I believe that soon you will be slim. Hehe, losing forty pounds is not a big deal.

Insist on doing the cave limb to the six o'clock of this auspicious world, trembling to ensure thinness!

That is, after losing weight, I still stick to my previous good fitness habits, and I will not eat and drink too much and overeat. In this way, her figure can always maintain a thin appearance.

**It's not difficult, it's hard to keep it not**. My personal feeling is that ** is a dead cycle, and if you want to maintain it, you have to completely change your work and rest rules, living habits, etc. Why the Endless Loop?

The principle is that consumption is greater than ingestion. Consumption includes exercise and basal metabolism, of which basal metabolism accounts for the vast majority. But the human body is very magical, if you diet, the body will automatically adjust the basal metabolism, so that the basal metabolism is reduced a lot, so that not only people will feel weak and weak without energy.

And because of the decrease in basal metabolism, the intake will be relatively high, and the higher part of the intake will become fat, and the fat itself is lighter than muscle, which will make you look more bloated, although the weight may not have changed much. In order to solve this problem, people can only be hungrier, and people will have less energy, but isn't it just for health? In addition, if you want to say a more important one, when you are dieting, the bile you secrete cannot be discharged in time, and over time you will grow gallbladder polyps, causing cholecystitis gallstones, and if you want to cure it, cut the gallbladder.

So what to do? You can only increase consumption through exercise, so you do aerobic exercise (you must be aerobic, you have learned in junior high school, oxygen fuels, so that you can "burn" fat), so you start running, the first half an hour, consume the sugar in the body, and when the sugar is consumed, you start to consume muscle, and then fat. However, muscle is the most important basal metabolism**, so your basal metabolism is lowered, so you have to do more exercise to break the balance.

However, the weight can still be lowered in this way, but the problem is that after the weight is reduced, in order not to **, you have to continue to keep exercising, once you stop, and you will be crazy immediately**. I lost almost 40 pounds when I ran 500 kilometers in three months, and then I ran another 1,000 kilometers at this weight. And the lower the weight, the easier it is**, if I don't exercise for a week now, and I eat Hese every day, I can grow 10 pounds a week, it's terrible.

So in order to keep it up, you have to keep moving, and you must not be greedy. It's another endless loop. Then, in order to maintain or increase basal metabolism, you can only increase muscle.

So I had to go to the iron, and the frequent ironing made the roots of the body cramp, so that I could increase a little bit of muscle. And the point is that if you don't train your muscles, you don't have to do them often. It's back in an endless loop.

Therefore, I think that weight (including body fat percentage) is a reflection of a person's life status, and it is impossible to stay thin without changing the life status. Many people want to be thin, this thinness actually refers to a good figure, a good figure can not simply look at the weight, for example, boys, 175cm, 70kg, a body fat rate of 20%, a body fat rate of 10%, posture, appearance, spirit and spirit are completely different. Victoria's Secret Angel's daily work is fitness, 8-10 hours of fitness, iron, diet control, seeing food can only keep saliva, smell the taste, no pay, how to pay?

There are many reasons why you can't get fat: 1. Genetic factors. Thin people are inherited by their parents, and they get a reasonable diet and nutrition from an early age, and the level of energy metabolism in the body is relatively high, and the human body consumes more energy, which leads to emaciation.

2. Gastrointestinal function problems. The biggest physiological cause may be a weak gastrointestinal system that prevents the digestive system from functioning properly, resulting in weight loss. 3. Illness.

For example, endocrine diseases such as diabetes and hyperthyroidism can lead to incomplete absorption of nutrients, which is more common. Fourth, it has a certain relationship with the usual exercise. There is a trick to not being fat is to love exercise, although thin people eat more, but exercise more every day.

Fifth, the structure of the diet is different. Some people like to eat vegetables and fruits, but they are not necessarily high in calories. Because these foods are relatively low in calories, eating these foods is not easy to cause obesity.

Sixth, it is related to emotions. When you are happy, you will eat more, and when you are angry or in a bad mood, you will skip a meal, or even skip a meal for a day. 7. High basal metabolism.

The reason why you eat more and not get fat may lie in the relatively high basal metabolic level, the higher the body's energy metabolism level, and the more the human body consumes. Eight kinds, too chaotic work and rest, don't sleep all day and night, sleep during the day. Usually there is no regular work and rest, which leads to not eating fat.

Put away exercising every day to be healthy, soaking your feet every day is life, healthy and happy, and moving.