What you eat to get thinner, and what you eat to get thinner

**It's not fast, it's fast to lose weight. Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to. :.Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm. Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains. All of the above is the best method that I have personally experienced and have always adhered to. It does not harm the body, and the effect is very good Here are a few suggestions, hehe, you can try it One is to control high-fat foods such as animal foods, meat, fried foods in oil, or Western-style fast food.

Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.). Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body. Our emphasis is on controlling, not refraining.

Obese people must eat less cereals at dinner. Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed. Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat.

Fourth, do not eat snacks after dinner, especially peanut and nut foods. If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating. Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy and very little fat, which is most suitable for fat and diabetic people.

In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating. In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg. For lunch, you should eat some meat, preferably fish, with 150 grams as the best.

Then you can eat 250 grams of greens and eat some tomatoes, but not fry or cook them with too much oil.

.Drink honey + yogurt every morning, and then clear the intestines to have a bowel movement....Jump rope 1000 times a day in the morning and 1000 times in the evening, pay attention to your breathing, and tie plastic wrap + on your stomach

Bello, just a little bit is enough, otherwise it is very spicy, although the process is a little painful, but the effect is not generally good. Upper and lower legs: Thighs:

Squatting and shaking, shaking the thighs, if you are a little harder, put plastic wrap, and a little harder, put some Bero, the effect is not too good, haha. Calves: Squat up and down 200 times, in the same way, put plastic wrap + bello, keep even breathing and correct posture.

My method) I have some friends around me who did not do this but also subtracted, most of them use a milk lotus leaf capsule**Dongdong effect is not bad, if you feel that my method above is not practical, you can also try this (you can do more online to understand, not much to say here) I wish the landlord** early success!

Eat something low in fat! For example, Apple. Watermelons can be thin, and watermelons will only be thin if they eat that layer of white.

Other common concerns include excessive stress or long-term chronic stress accumulation. Many people eat and drink a lot when they are stressed, or want to eat snacks, and they will naturally gain weight in the long run. There are also many people who eat very quickly, eat a lot of food at once and still don't feel full, and then take more things and stuff them into their mouths, so they often become obese due to overeating.

If you want to be fast**not easy**, then take **medicine, [Meizi** capsule], the effect is very good. **Once, the effect is maintained for 5 to 10 years**, you can try it. [(Q number is.]

I don't know about my personal experience of **, the most effective ** product, but I can give you an example of my success, I originally weighed 145 pounds and was 168 tall, because.

I got a boyfriend for me, and she treated me very well, but I felt that I couldn't be with him with a figure like this, so I started to **, and found a lot of ** methods on the Internet.

I didn't succeed, and later a few friends introduced me to [Tianxiang Lily** Detox Capsule].

It is a pure natural and pure botanical medicine produced by Bynier Pharmaceutical Company of Canada. The effect is good, green, environmentally friendly and healthy. , plus I insisted on not taking the car to work every day and walking more, and now it is the end.

Yu lost 121 pounds, my friend liked me more, he said to take me to meet his family, let people know that he has a beautiful girlfriend, I said wait for me to lose another 10 pounds, I thank.

Celestial Lily** Detox Capsules.

The happiness that it brings me. It is recommended that you use ".

Tianxiang lily ** medicine, I am from the past, bless you!!

****：q:617

Attitude: Attitude is everything! Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly.

In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again. Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline.

Disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to achieve results. I believe that as long as you insist on doing these three aspects, it is an easy thing to do, and I sincerely hope that you can have a healthy body!

Finally, you can also try medicine.

It's nice to have some effects.

And there is no **.

I know the classic body loss capsules, you can learn some on the Internet, this for, face, abdomen, buttocks, legs, etc., for the local ** effect is very good. The choice is yours.

I wish you a speedy success!

Official Website**:

Chest expansion: Stand on the legs, bend the chest with both arms flat and posterior, and extend the arms to the back, do 4 times.

Body rotation exercises: 4 reps on the left and right, do 2 sets.

Prebody curvature: 8 reps.

Body loop: Take the waist as the axis, circle the left and right sides, and do it twice.

Kick: 10 times before and after, do.

2 groups...Front lunge leg press: 4 reps on the left and right, do 2 sets.

9.Side leg presses: 4 reps on the left and right, do 2 sets.

Squat: 12-20 reps.

Foot Wrap around the wrist: 12 times each.

Sit-ups: 8-15 reps, do 3 sets.

Push-ups: 8-12 reps, do 2 sets.

Relaxation activity for 3 minutes.

Each exercise should be controlled for 40-60 minutes.

There are milk lotus leaf capsules available online, you can look them up and take a look. It works well.

Green food, don't eat before going to bed at night, it will be easy to gain weight, don't eat high-fat things, chocolate and the like.

Eat more vegetables. Fruit.

Eat less high protein. High-fat foods. Eat less and exercise more. Don't snack.

[Easy way].

Eat more apples. Drink plenty of yogurt.

Exercise more after dinner.

Insist on drinking plenty of water.

Drink even if you are not thirsty.

Eat more fruits. Eat less rice.

Or replace it with pasta.

Eat more light things.

Reasonable nutritional intake.

Good lifestyle.

Be sure to stick to it.

It's really very simple, as long as you stick to it, you can easily succeed 1, drink more water every day, exercise more, and eat lighter!

2. If you want to sit a lot, there is a good way.

Sit upright in a chair with your heels on the ground, moving only your toes, and tilting your toes upwards with your toes. Stick to it for 15 minutes a day, and it will definitely have an effect.

It can be used medicatiously.

Hollywood ** Combo".

Coupled with proper exercise, the effect will be even more noticeable.

The most important thing is to control the amount of food you eat, don't eat too much, it's best not to eat dinner.

Eat some fruit or something

Exercise is also a kind of but, if you don't stick to it, it will make you more miserable

Rounding to zero** method: If you can't spare a longer period of exercise in a day, you may want to do it separately. Doing 10-minute exercise 3 times a day is the same as doing 30-minute exercise at a time.

It's useless to eat anything, it's a medicine that is 3 points poisonous, or to control your appetite and exercise. If you stick to it, you will definitely lose it, (*.)

Hee-hee......

Eat bitter gourd and bitter gourd ** method.

This trick is absolutely pulling, as much as you eat, even if you eat supper, it doesn't matter, as long as you ensure to eat 3 bitter gourds every day, you can lose at least 4 pounds in 1 week, that is, wash and eat raw, although it is a little difficult, but there is also a good detoxification of Dongdong, eat bitterly, in order to achieve the goal!

Principle: Bitter gourd contains a very biologically active high-energy lipid clearing, which only acts on the small intestine, an important part of the human body to absorb fat, by changing the intestinal cell pore network, preventing the absorption of calorie macromolecular substances such as fat and polysaccharides, but does not affect the absorption of vitamins, minerals and other nutrients.

This special ingredient, known as the "fat killer", can reduce the intake of fats and polysaccharides by 40%-60%. > often eat bitter gourd, and you can ** without dieting.