When doing deadlifts, should the barbell land slowly or quickly?

The process of the barbell landing must be slow, not fast, because if the fast release is easy to damage itself, it is easy to strain the muscles, so you must put it down slowly and try to control it.

Depending on the specific weight of the barbell and the weight you can bear, in most cases the training volume is relatively large, and you should release it slowly at this time: in a few cases, the training volume is small, and you should release it quickly.

In most cases, the barbell landing process should be slow, so that the muscles can continue to exert force, better activate the muscle group, in a few cases should choose fast release, that is, the weight of the deadlift exceeds its own load, in this case, in order to prevent strain, it should be released quickly.

Under normal circumstances, we do slow release, but if we are making a large weight barbell, it has almost reached the limit of our body, at this time we are fast release, otherwise it will cause some damage to our body.

If you play it slowly, your balance will be affected when you are tired, and if you put it too fast, it is likely to strain your muscles.

Barbell deadlift, should you release it quickly or slowly when you land?

In our fitness training, there is such a training action, if we can do this action well, and often do it, then to a large extent, to improve most of the muscle strength of our whole body, this training action is one of the three major items of our fitness barbell deadlift, for the barbell deadlift training action, I want to say that if we want to do this action well, we need to pay attention to more problems.

For example, there is such a problem, that is, you need to let yourself learn to control the state of your spine in the process of doing the barbell deadlift.

And if we want to control the state of our spine in the process of doing movements, then we need to learn and do these two points.

So next, I will introduce these two points to you below, hoping to effectively help you to a certain extent, and better complete the training action of barbell deadlift.

First, the back is in a straight line.

If we have a certain understanding of the action of barbell deadlift, we should have heard of such a saying, that is, when doing barbell deadlift, we need to keep our back straight.

Indeed, when we do the barbell deadlift, it is very important to keep the back straight, if you are bent over and hunched back to do the movement, then your back will be very compressed.

In such a case, after a long time, it is likely that you will have some problems in your lower back, such as lumbar muscle strain or even lumbar disc herniation and other bad phenomena.

And we also have to know that if our back is too straight in the process of doing the movement, that is, if there is some reverse arch in the lower back, it is not good for us, and it may hurt our lower back.

In my concept, when we do barbell deadlifts, the better state should be to make our back into a straight line, that is, our back is flat, no protrusion, no depression is a very good state.

Second, the chin is slightly closed.

This is a very important point that many of us may ignore when doing barbell deadlifts, and many friends are likely to let themselves hold their heads too high to do the movements when doing the movements.

What we have to know is that our cervical spine is also a part of the spine, and if we look up too much, it will also affect the state of our spine.

In the process of doing movements, it is better to let your chin slightly inward, maintain a normal head state, and it is best not to raise your head too much, otherwise our cervical spine will be subjected to very large compression.

First of all, the first thing you should do is that you should do strength training when lifting the barbell, so that you can lift it well and not be hurt. Then the second point that should be done is that when you deadlift, you must master the most basic skills, so that you can lift it up and the strength training is in place.

The first thing that should be done is to stretch the exercise, only when the muscles are stretched to a certain extent, can the barbell deadlift be done perfectly.

Warm-up exercises, you must do a good warm-up before doing any exercise, otherwise it is easy to strain.

The action must be standard, and if the weight is a little larger, someone must be present. It is very important to avoid accidents.