How to solve shibial pain while running?

In this case, some stretching massage can be done, followed by ice. This condition is effective in relieving pain, and relatively speaking, it can achieve a very good effect.

1. Ice massage. Place an ice pack on your calves for an ice massage that lasts no more than 20 minutes at a time and can be done multiple times a day. Not only does this reduce inflammation, but it also speeds up blood flow and promotes healing.

2. Take anti-inflammatory drugs. Like non-anti-inflammatory drugs, they help to inhibit the spread of inflammation, thereby preventing the aggravation of pain, and can play a certain role in the treatment of tibial pain.

3. If the runner does not feel pain at rest, even if he presses his calf, then he can continue running. However, it's best to run at a low intensity on softer surfaces and then gradually increase the amount of exercise.

Warm up before running, tibial pain may be caused by excessive movement in an instant, so warming up should be avoidable.

It's best to go to the hospital and get a CT scan to see how things are going. Also pay attention to rest and don't exercise excessively. Well, you should also pay attention to the training intensity in the future, not too much.

It may be that the calf muscles are too stiff, it is recommended to stretch the gastrocnemius and soleus muscles, keep stretching for 30 seconds each time, relax slowly, repeat 2-3 times a day, remember to fully stretch the soles of the feet and calf muscles before running.

If the pain is severe, you can go to the hospital for a check-up and take a CT and MRI to confirm the diagnosis. Generally, there is no big problem, pay attention to rest more and exercise less.

Warming up before running is essential, and warming up before exercising can avoid shin pain and reduce other problems such as cramps.

1. Stretch the gastrocnemius and soleus muscles, hold each stretch for 30 seconds, relax slowly, repeat 2-3 times a day, remember to fully stretch the soles of the feet and calf muscles before running.

2. Hang a heavy object on your feet, keep the rest of your legs still, and move your ankles to lift and lower your toes. You can also have your companion hold your foot and apply resistance artificially.

3. Fix one end of the elastic band on the weight, and the other end on the foot, move the foot to lift and put down, and practice different muscle groups.

4. Wear appropriate shoes, some special motion control shoes and orthoses can correct ankle hyperpronation.

5. Apply ice after running.

6. Run on relatively soft roads.

7. Avoid making leaps, which will put too much stress on the tibia.

The tibia (jìng gǔ), one of the lower leg double bones, is located on the inside of the lower leg and plays an important role in supporting body weight, and is the main load-bearing bone in the lower leg bone. It can be divided into one body and two ends. The upper end is enlarged, forming the medial and lateral condyles, which together with the medial and lateral condyles at the lower end of the femur and the patella, form the knee joint.

The bony bulge between the two condyles is called the intercondylar bulge.

There is a concave rough surface before and after the bulge, which is called the anterior and posterior intercondylar fossa, respectively. The upper end has a rough bulge in front called the tibial tuberosity. There is an articular surface posterior inferior to the lateral condyle that connects to the fibular head, which is called the peroneal surface.

The anterior edge of the body is particularly sharp, called the anterior crest, which can be felt from the surface. The lateral margin is attached to the interosseous membrane of the lower leg, hence the name interosseous crest. The medial surface is not covered by muscle and is palpable under the skin. The upper part of the back has a thick line that is obliquely inward and downward, called a line.

The lower end is enlarged, and there is an articular surface that meets the talus below, and there is a bony process that extends downward on the medial side, which is called the medial malleolus. On the lateral side, there is a triangular recess that meets the fibula, called the fibular notch.

Tibia: Anatomical name. See "Soul Meridians". Also known as bone, osteogenesis. Anatomical eponymous bone. Located on the inside of the calf.

Reference: Encyclopedia "tibia".

Anterior tibial muscle pain is quite common after exercise, such as anatomical defects of the ankle joint, poor flexibility and muscle strength of the ankle joint, excessive pronation of the ankle joint during running, excessive tension in the Achilles tendon, imbalance in the strength of the anterior and posterior tibial muscles, poor shock absorption due to the use of running shoes for too long, physical and mental fatigue resulting in metabolic dysfunction, and osteoporosis in female runners. These are all causes of anterior tibialis pain.

First, when the patient has anterior tibialis pain during exercise, he or she should immediately stop exercising and seek a shady place to sit under a tree. If possible, you can use ice to apply ice to the painful area, which can reduce pain and relieve inflammation, and apply it for about 10-20 minutes each time.

Second, the patient can adjust the sitting position to make the calves and thighs at a 90-degree angle. Lay your foot flat in place, raise your toes, lift to the maximum, hold on for a while, then your ankles start to sore, then put them down. Repeat this movement to reduce soreness.

Third, if you are a runner, you can change your running to lighter exercises such as swimming and cycling during the pain period, and continue to run when the pain is not painful. It is best to take a break and pause exercise, and after resting, the number of runs should not increase too quickly, step by step, and strengthen strength training.

These are just a few ways to deal with tibialis anterior pain. Tibial anterior muscle pain should not seem to be some ordinary injuries of athletes, Anxin Medical reminds that if it is not treated well, it will be serious enough to cause tibial inflammation and cannot stand upright, so it must be dealt with in time.

I have also encountered this situation, in fact, this is a normal reaction in running practice, there is one more reason for running, there will be the accumulation of lactic acid, and the tibia is always hard when running, and it will naturally hurt a little when exercising!

Go to the hospital to hang up the TCM orthopedics, and the TCM orthopedics department will give you massage or massage.

Massage yourself with more plasters.

A large amount of lactic acid has accumulated and is to be broken down slowly.

What is the pain in the front of the calf when walking quietly on the treadmill?

The training intensity can not jump too fast, it should be gradual, now the main thing you have to do is to take a break, sit down every day ** training, that is, slow walking, running can no longer train, after walking soft and soft where you are hurting, rest for about a week, and you will recover. I wish you good health. Thank you for your answer.

1. This situation should be common periosteitis fasciitis, the running surface is too hard, the running posture is not right, and there is little exercise at ordinary times, which will cause this symptom, and it can be cured by itself after 3-5 days of stopping.

2. If you want to avoid this situation, you must find a place similar to a plastic track to run, which can effectively cushion the impact on the legs.

3. Equipped with a pair of running shoes with good shock absorption, it can also reduce the impact.

4. When running, it is best to touch the ground first in the middle of the foot, not the heel or the toe.

Walk slowly, don't run forcefully, and wait until it is relieved and the pain is not painful before slowly increasing.

You may have periostitis of the lower leg tibiofibula.

In the running and jumping exercises, the body's gravity and supporting reaction force repeatedly act on the lower limbs, and the calf muscles attached to the periosteum are stretched and rubbed for a long time, resulting in inflammation of the tibia and fibular periosteum. The occurrence of tibial periostitis is mainly related to the violent contraction of soleus muscle, flexor digitorum longus and cavity anterior muscle during running and jumping. Peroneal periostitis is associated with traction of the flexor pollicis longus and peroneal longus and brevis muscles.

This situation usually occurs after a period of rest, the pain will be relieved somewhat, and then the exercise will recur. **Methods of traditional Chinese medicine external application, massage, acupuncture, hot compress, hot water foot soak and other methods. In addition, adequate preparation before exercise, wearing elastic shoes during exercise, and gradually increasing the amount of exercise can also reduce the occurrence of inflammation.

Anterior tibial pain 4k with subtitles.

I don't know where you exercise every day is in **, now we don't notice the problem of the ground in the morning exercise, cement road, paint road, oil road, etc., some of the road surface is very clean, however, people ignore its hardness, for running, especially people with a slightly heavier weight, there is often such a phenomenon, I advise you, or on the dirt road is good, the road surface is elastic, will not hurt the bones of the calf, so that it will affect your health for a long time!

You can't exercise intensively, you have to keep it for 10 to 15 days.

Overweight: First of all, you have to consider your own weight, if you are overweight, then the impact on your calves when you run is very huge, which will damage the muscles in the front of your calves and make you have pain in the front of your calves.

Tibialis anterior fatigue: After tibialis anterior fatigue, calf pain will also occur, so you should slowly stop the ongoing activities of the tibialis posture, control your breathing, and start stretching and relaxing the tibialis anterior muscle.

The tibialis anterior muscle is a deeper muscle that is difficult to stretch actively. The main relaxation method is foam roller rolling, after a period of relaxation, the fatigue of the tibial anterior muscles will gradually decrease, and the discomfort in the front of the calf will gradually disappear.

Tense tibialis anterior: The tibialis anterior muscle is located on the front of the calf and lateral to the tibia. It originates on the entire anterior side of the fibula, passes through the ankle and the top of the foot, and joins the big toe. The function of the tibialis anterior muscle is to contract the ankle joint and turn the foot inward.

If you can't adapt to this intensity when walking briskly, the tibialis anterior muscle may become tight. Muscles can also tense when running or riding a bicycle with a foot buckle on the pedals.

Medial Tibial Stress Syndrome: Medial tibial stress syndrome refers to a syndrome in which the tibia is compressed on the medial tibia, a sports injury caused by the overuse of the tibia and the connecting tissue between the muscles and the tibia, a pain caused by a tear in the tibial muscle.