What fruit is good to eat when you re nervous? Thank you!

Grapefruit, cherry, watermelon, mango, citrus, banana, pineapple, apricot, blackberry. Mango, citrus, banana, pineapple, and apricots all contain vitamins C, E, and A, which are the best foods that can eliminate toxins in the body, fight cancer, and reduce stress. Blackberries contain antioxidants, which are very good for reducing stress and relieving stress.

It is recommended to eat some bananas, because bananas will be absorbed by the body faster, and it is also good to eat some sweet fruits when you are nervous.

The key is to overcome nervousness.

But in terms of fruits.

Bananas, strawberries, aloe vera, are helpful for sleep.

Watermelon, pear, water chestnut, water chestnut, is the effect of fire.

A little help with nervous excitement.

It's better to think about what kind of fruit you often ate when you were relaxing when you were a child, and eating it when you were nervous can bring relaxation.

Bananas can relieve people's emotions, and when they are nervous, in addition to just eating, they can also do some acupressure to relieve stress, such as pressing the temples, taking deep breaths, shrugging shoulders and other health care actions.

Bananas are the most stress-relieving and will make people feel better.

Bananas can promote the secretion of endorphins in the brain, which can help reduce psychological stress.

2. Milk contains calcium and magnesium, which help to relax nerves and relieve stress.

3. Eggs are rich in choline, which helps relieve stress and improve mood.

4. Whole wheat bread is rich in vitamin B complex, which can be stimulated to maintain the stability of the nervous system and help relieve stress.

5. Spinach contains a lot of magnesium, which helps reduce stress and relax the mood.

6. Green tea contains theanine, which helps to soothe nerves and relax the mood.

I feel that bananas and green tea have the most obvious effect on stress reduction.

1. Bananas are really a magical existence, not just with a sweet taste.

The most amazing thing is that after eating bananas, it really brings people a sense of relaxation and pleasure.

2. I have the most say about green tea. I drink jasmine tea every day, and key socks are also one of the green teas.

The fragrance of jasmine wafting out when making tea is very refreshing just by smelling it, and the refreshing effect rises sharply after drinking, which makes people feel a hundred times more energetic.

That's right, they're the best of the stress relief foods.

Food not only has the effect of satiety and replenishing nutrients to the body, some foods can also improve mood. Here are a few foods that can relieve tension. For example, milk contains a lot of calcium to stabilize the nervous system, bananas can coordinate myocardial contraction and diastolic function, can relieve stress, and students can eat more bananas before the exam to relieve tension.

Calcium is a natural nervous system stabilizer. When a person is subjected to certain pressures, the amount of calcium excreted from the body through urine increases. Therefore, candidates preparing for the competition should pay attention to choosing milk, yogurt, shrimp skin, egg yolk and other foods with high calcium content, which have the effect of calming their emotions.

Bananas contain a substance that makes people feel good and happy. The potassium rich in bananas can maintain the body's electrolyte balance and acid-base metabolism balance, maintain neuromuscular excitability, coordinate myocardial contraction and diastolic function, and keep blood pressure in a normal state. Students often eat bananas to relieve tension and stabilize their minds.

Eating more foods rich in vitamin C before the test has the effect of balancing psychological stress. Because when people are under greater psychological pressure, the body will consume about 8 times more vitamin C than usual, and the main ** of vitamin C is fresh vegetables and fruits, among which citrus fruits and tomatoes are the best for vitamin C**. Millet is rich in amino acids and other high-quality proteins needed by the human body, various minerals calcium, phosphorus, iron, vitamin B1, vitamin B2, provitamin A, niacin, niacin, thiamine, carotene, etc., many nutritionists regard B vitamins as stress reducers, which can regulate endocrine, balance mood, and relax nerves.

Black tea has the effect of reducing the secretion level of stress hormones in the body, and drinking black tea every day is conducive to soothing the nerves. Every day, it is not only necessary to consume enough nutrients needed for a comprehensive metabolism, but also to eat more foods that relieve tension and psychological stress.