I ve been holding on for more than a month, and my weight has not changed, but my waist and back hav

There is no change in weight, but the waist circumference and back are significantly thinner, which may be one of several reasons:

1.Dietary issues: If the number of calories you eat doesn't match your body's needs, even if you do a lot of exercise, it can lead to the same weight but less body fat.

If your diet contains a lot of protein and fiber, these foods require more energy in the body to digest and absorb, which could also explain why your weight hasn't changed, but your body has been noticeably thinner.

However, if you don't do enough strength training, it can lead to insufficient muscle mass gain, resulting in no change in weight.

3.Body hydration issues: If your weight hasn't changed, but you've lost a lot of weight, it may be due to a decrease in body hydration.

If you exercise at a high intensity or reduce your salt intake, you may lose water in your body, resulting in a noticeably thinner body with the same weight.

In conclusion, if you want to lose body fat and maintain a healthy weight, you need to maintain a reasonable diet and exercise habits, focusing on balanced nutrition and proper strength training. In addition, it is important to maintain adequate hydration and avoid over-reducing your diet or exercising, which may cause your body to lose important nutrients and muscle tissue.

Hello, are you exercising consistently? If you insist on exercising, this is normal, because exercise increases muscle and reduces fat, muscle is denser than fat, so you feel significantly thinner, but your weight remains the same, which is a good phenomenon, and I hope to continue to persevere.

You look thin because you exercise to turn the meat into muscle, so look slim, look thin.

But this thinness has nothing to do with weight, just that the meat looks firmer and healthier, it doesn't mean that the weight will be reduced.

If you want to **, here's how to do it:

First, it is to eat small meals often. Eat a little less each time, but eat more than a few times a day. In this way, the nutrition can keep up, and the things you eat are more fully digested, and it is not easy to accumulate fat.

2. Drink plenty of water when you first wake up. Be sure to drink plenty of water, at least 6 large glasses a day. Boiling water can help you reduce hunger, flush away excess body fat, and keep your metabolism flowing.

3. Increase your cardio workout. Aerobic exercise burns fat. However, if the exercise is not sufficient, the effect of fat burning is minimal. In addition to running, you can also do more sports such as skipping rope, swimming, and cycling.

It is important to note that weight does not represent the degree of fat and thinness.

While feeling thin, I didn't lose weight, and the reasons may be as follows:

Haggard; The muscles begin to tighten, become firm, and become smooth and elastic.

Exercise is long-term, it takes more than three weeks to see the effect, when you first exercise, the fat will become muscle, so the overall look of the person is thin, but the weight is not much changed, some people will feel that the muscles are not good-looking, but don't care, because when people have muscles, the muscles are faster than the fat in the **, as long as you keep exercising, you can see obvious results.

Hehe, you don't need to deliberately pursue weight, when you exercise for a long time, fat will be converted into purer muscle, muscle density is greater than fat, so weight generally does not lose, they lose weight fast because of the amount of exercise or less calories obtained (i.e. less eating) As long as you keep training, you will soon become thinner, regardless of its actual weight, the body shape will become very good-looking, and it looks thin.

In the process of fitness, many people will choose some aerobic exercises, and running can be said to be the most convenient exercise in life. If you run, you don't need to go to the gym, and you can go for a morning run when you wake up in the morning. And the place of exercise can be seen everywhere in life.

Some people choose to run for a long time and then feel that there is no obvious effect. In the process of running, it may be that we are running in the wrong shape. Running can enhance our body's coordination, improve our cardiopulmonary function, and strengthen our bones.

Many people are because they have been running for a long time and then have no effect, in fact, we have been running for a month, and he has an effect physically, but it is not very obvious. If you run for a month, you will gradually convert the fat on your body into muscle. At this time, we can choose some instruments to measure waist circumference to measure the changes in our body.

We also have a process when we are working out, which is to lose a certain weight, and he will not go down any further, because we have entered a plateau at this time. This is when our bodies regain a point of equilibrium. We will only maintain that balance point in the same training and the same training intensity, and there will be no significant weight loss.

This is when we should increase the intensity of our running.

Health Wellness Exercise Fat Loss **, Exercise Gains Weight? Of course, the method is wrong, and the effect is slow, and it will teach you a trick to get twice the result with half the effort.

If you keep your mouth shut, you will definitely have an effect if you open your legs for a month

You have to ask yourself if you have eaten more food after the run, you didn't control your mouth, and you have dinner or a bottle of drink, if so, then you will definitely not lose it.

Running is a form of fitness that can lead to a better body and a better physique, which is not necessarily reflected in weight.

It may be that you are running at the wrong time period, or that you are running consistently and not paying attention to your diet.

Running is not **, even if running increases muscle, it does not mean that the weight will be lighter, to distinguish the concept.

If you are exercising for **, it should be that your intensity is not enough, or you still need to pay attention to your diet.

Running should be accompanied by a healthy and reasonable diet to achieve weight loss, the weight does not change, but your body shape will definitely change.

Maybe you don't control your own diet, otherwise how can there be no change, you should first introspect and reflect.

Never mind. Although the appearance has not changed, the fat attached to your internal organs has decreased. Keep doing it, and after two months, you'll gradually lose weight. Also, don't forget to restrict your diet while exercising.

Not only am I able to exercise to a certain extent and increase my health, but I don't necessarily want to lose weight.

Maybe it's because the fat has turned into muscle, two years ago, when I was 110 pounds, I looked much thinner than the current 110 pounds, maybe it was because I used to exercise regularly, and now the amount of exercise is super small. So the visuals are also important.

There is not much change in weight, but the change in posture will be noticeable. The flesh of the whole body is a little stronger, and then it will look like you are thin, and the muscle curves are also good-looking, and the meat will not be lump and soft.

Maybe it's because you're running too slowly, or because you're running for too short a time, but you should run for at least 30 minutes a day.

The most important thing for running is diet, and controlling the calories you consume is less than the calories you burn.

Running happily and eating more deliciously, so it's already good to keep your weight the same, and it's important to eat less.

I didn't lose a couple in the first month, but then I slowly lost three or four pounds.

After running for a year, I didn't lose weight, and I firmly believe that exercise makes me healthy and happy, so I stick to the end.

It doesn't matter if you don't keep up with the amount of running, run two kilometers, and eat all the food.

Freezing three feet is not a day's cold, and running for a month is not a change in sight.

**During the period, the waist circumference has decreased, but the weight has not changed, what is going on? Here's why.

Don't pay too much attention to weight, weight gain after exercise may be due to muscle gain, waist circumference has not changed on the one hand, you have a controlled diet, on the other hand, exercise makes your waist firmer, in fact, the loss of fat is fat, if the girth can go down, don't care too much about the weight, so that the body will be better.

Fat is reduced, muscle is gained, and the volume of muscle is much smaller than that of fat at the same weight.

The fat in the waist is burned, and the muscles of the whole body are trained, and the density of muscles is greater than that of fat.

Weight is not the only measure, it can only be used as an add-on, in fact, the best measure is to use a soft ruler, waist and leg circumference are more obvious, and this measure is consistent with the visual effect.

After a week or two of exercise, you will gain weight. This is because the fat is very light, so it doesn't feel any weight, but the fat is definitely reduced, but as the muscle increases, you can't weigh it down.

Because the density of muscle is obviously greater than fat, so the same weight of muscle will look smaller than fat Hehe, I also encountered this situation last summer, the coach said.

Is the fat become muscle and become firm Once you don't exercise, if you maintain your eating habits, you will become fat, try to eat more vegetables and fruits, use more fruits and vegetables with more vitamins as staple foods, less sugar, less fat and less salt, modify your eating habits You will achieve the ultimate goal of **, more steaming and stewing-based diet, less oil

This should be related to weighing in the morning and evening-. Water loss is not the same. My mom used to say the same thing. I feel like she didn't want me to go with the flow. Hehe.

One or two kilograms are useless, bai must not feel du, and zhi

And weight is not available at different times.

The same, 5kg will have a clear feeling, and the right to diet + a small amount of exercise is very bad for the body, which can easily lead to low immunity (and you won't want to exercise too much after dieting, that kind of exercise is basically ineffective), you should eat normally, and ensure 45 minutes of low-intensity aerobic exercise every day (the kind that should last, such as 45 minutes of jogging, and the speed is controlled on the line). **The effect is good, and it is relatively healthy.

This is normal. Copy.

The reasons are as follows: 1. Fitness increases the muscles of the human body.

2. Regular exercise will reduce the body's fat. Because the density of muscle is greater than the density of fat, after the workout, although it looks smaller and the person is thinner, the weight remains the same.

3. Fitness will also increase people's bone density, even if the body does not change, the weight will increase. That's the benefit of fitness, it makes you stronger.

So, that's why after the workout, I lost weight, but I didn't lose weight.

Then you can be fat and muscle, so you look thin.

Becoming strong is also a sign of health.

Because the meat grows somewhere else.

Because your muscle mass increases.

1. You're not skinny at all.

2Your mother will comfort you when she sees that you are working too hard!

3 Don't be stupid, how can you succeed!

The body has become thin but the weight has not dropped, **experts say so, it turns out that I misunderstood** this matter!

Explain that you should hold on during this period, you have too much fat, so at the beginning there will be a face, waist... Thinness, but it doesn't mean you're losing fat.

Weight refers to the weight of all substances in the body, including muscles, bones, fat, body fluids, etc., and weight loss is generally the loss of muscle, fat and body fluids. Fat loss, on the other hand, is simply fat loss. You can't just lose fat with a regular exercise diet, unless you have liposuction.

The fat of the human body is generally divided into body fat and body fat, and the body fat is generally distributed in the back, buttocks, abdomen and inner legs. Most of the body fat is generally distributed in the intestines and omentum, and the body fat is generally consumed first before the body surface fat.

Heavy exercise loses a lot of fluids, so weight loss is instantaneous, but you can regain weight with just hydration. However, the consumption of energy requires a lot of sugar, protein and fat, and the three are interchangeable, but the first use is sugar, and then protein and fat, increasing the consumption of these substances, and reducing the intake of substances, you can lose weight. While exercising continuously, the body increases its basal metabolic rate.

Daily activities will consume more energy than the body without continuous exercise, and the body will be more energetic.

Most people have the problem of not drinking enough water in their lives, and this is because people tend to drink water when they feel thirsty. But in fact, this feeling is generally a "lie about the military situation". Because, if the body does not consume enough water, the body compensates by keeping it hydrated, and as a result, the person does not feel thirsty.

Nowadays, when fitness exercises are becoming more and more fashionable, the issue of water supplementation is still an overlooked issue in fitness nutrition. The result is a variety of problems that are contrary to the purpose of fitness: excess fat, loss of muscle strength, joint pain, increased levels of toxins in the body, and even susceptibility to colds.

Therefore, medical experts are paying more and more attention to the issue of "water balance". When people consume a sufficient amount of water and the body is in "water balance", many miraculous changes occur in the body. Now, obesity experts have repeatedly emphasized: if you want to lose weight, you should drink plenty of water.

Charles, a obesity specialist in Arizona, USA, says, "Drinking the right amount of water is the key to weight loss. If you want to lose weight, but you don't drink enough water, your body fat can't be metabolized, and as a result, you gain weight. ”