What are the main foods to supplement vitamin A, D, and B6?

Vitamin A can be added to some dark yellow, green foods such as pumpkin, carrots, apricots, papaya, dark green and yellow bell peppers, etc., including liver, kelp and other foods, can. The best foods for dark yellow-green vegetables and food fats are recommended. Vitamin B6 can be added to some animal liver, malt, whole wheat products and yeast foods, in addition to vitamin B supplements may be suitable, such as Angel Nut natural B vitamins, zinc can supplement shellfish seafood especially oysters, as well as nuts, animal liver and red meat are good choices, calcium can be eaten by eating some fish, shrimp, milk, soy products to supplement bones.

You can eat pine pollen supplements.

Vitamin B6 supplementation:

1. Vitamin B6 plays an important role in the metabolism of substances in the body, such as participating in amino acid metabolism, glycogen and fatty acid metabolism, and participating in many enzymatic reactions in the nervous system that indirectly affect the normal physiological functions of the nervous system.

2. Vitamin B6 plays an important role in reducing the risk of many chronic diseases. For example, vitamin B6 intervention can reduce homocysteine levels in patients with coronary heart disease, acute cerebrovascular disease, stroke and diabetes, and reduce the occurrence of atherosclerosis and related cardiovascular diseases.

3. Vitamin B6 (Vitamin B6) is an important auxiliary component of amino acid decarboxylase and transaminase in protein metabolism, and it is also a widely used B vitamin.

Vitamin B6 is a trace element, but in ordinary life, many people do not know much about vitamin B6, in fact, we usually need to supplement vitamin B6 through the diet, if the body touches vitamin B6 is insufficient, then it will lead to health impact, what to eat to supplement vitamin B6, let's take a look.

Apples

It can be said that apples are a very common fruit in our daily life, and we are also very familiar with it, but many people don't know that apples are also one of the low-sugar fruits, in fact, we can supplement vitamins by eating apples, especially the vitamin B6 content is very good. And because apples are cool and sweet, no matter what kind of apples they are, they have obvious effects of tonifying the heart and invigorating qi, relieving cough, strengthening the stomach and spleen, removing annoyance, and relieving heatstroke, especially some people who are often drunk should eat more apples, because it also has a very effective sobering effect, and often eating some vitamin B6 can help us protect our health, so as to enhance physical fitness.

Pears

In ordinary life, we can not only eat apples to supplement vitamin B6, but also can choose to eat pears, the vitamin B6 content in pears is very rich, at the same time, traditional Chinese medicine points out that pears are cold and sweet, slightly acidic, and have very obvious effects of shengjin, moisturizing the lungs, clearing heat, cooling the heart, eliminating phlegm, reducing fire, relieving fever and cough, detoxification, etc. Moreover, the sugar contained in pears is also very small, so for some people who are afraid of obesity and diabetic patients, they can eat more instead of other fruits in their daily life, so it is still very helpful to eat pears regularly.

Vitamin B6 is supplemented through reasonable food, which is very helpful to our health, and it is also the focus of our health, the apples and pears recommended above are familiar fruits, and they are also more beneficial when we often eat them, the vitamin B6 content in them is very good, and regular eating can also enhance physical fitness, we should not miss it.

Tuna, lean steak, chicken breast, banana, peanuts, beef potato, sweet potato, vegetable.

Charted, fish and shrimp, beans, chestnuts, spinach. Yam can be replenished.

Vitamin B6 is abundant in yeast, liver, grains, meat, fish, eggs, beans and peanuts. The content in animal and plant foods is very small, yeast powder content is the most, rice bran or white rice content is also a lot, followed by meat, poultry, fish, potatoes, sweet potatoes, vegetables. Among the food items are tuna, lean steak, chicken breast, bananas, peanuts, beef, etc.

The amount of vitamin B6 per 100g of edible food is as follows: yeast powder, skimmed rice bran, white rice, flax meal, custard, carrots, fish, whole wheat extract, meat, milk, eggs, spinach, carba, peas, soybeans, oranges.

There are many foods that contain B vitamins, such as oats, barley, brown rice, whole wheat bread, whole wheat crackers, soybeans, peanuts, ham, black rice, spinach, cheese, etc.

Among them, whole grain foods are the most abundant in B vitamins, so we should eat some whole grain foods in moderation in our dinner diet.

Soybeans are rich in lecithin and B vitamins, which improve thinking skills and promote nervous system function. Soy is also an important plant-based protein**, and although Europeans are not yet accustomed to this food, the latest research confirms that it does have health benefits. Sorghum, brown rice, and others contain complex carbohydrates that allow glucose to be released slowly during digestion.

They are also rich in dietary fiber and B vitamins**.

Foods containing vitamin B6 are widespread, with the highest levels found in meat, cereals, vegetables and nuts. Animal foods are relatively high, with meat, especially chicken and fish, being the most abundant, followed by liver, legumes and egg yolks, nuts and vegetables also having higher levels of vitamin B6. Walnuts, black sesame seeds, enoki cabbage, millet, corn, shiitake mushrooms, kelp, soybeans, chestnuts, bananas, carrots, potatoes, pumpkins, bamboo shoots, apples, egg whites, eggplants, onions, milk, tofu, peanuts, wild ducks, quails, animal brains and internal organs, etc.

Vitamin B6 mainly comes from egg yolk, wheat germ, yeast, animal liver, kidney, meat, milk, soybeans, cereals, bananas, peanuts, walnuts, etc. Eating these foods can be supplemented.

Vitamin B, formerly known as vitamin B, is also a general term for B vitamins, which often come from the same food** such as yeast and other vitamins. It is a type of water-soluble vitamin.

Foods of the B Vitamin Complex**.

Vitamin B1 : Widely present, especially seed rinds, organ meats, lean meats. There is not much in vegetables and fruits.

Vitamin B2 : animal liver, milk, eggs, legumes and green leafy vegetables.

Vitamin B3: Widely found, especially liver, milk, eggs, vegetables, yeast, mushrooms, Brussels sprouts, whole grains and some fruits.

Vitamin B5 : Widely present, especially liver, milk, eggs, vegetables and all protein-containing foods.

Vitamin B6: Widely found, especially liver, milk, egg yolks, vegetables, fish, whole grains, legumes.

Vitamin B7: Widely present, especially liver, milk, egg yolks, vegetables, yeast, fruits, brown rice.

Vitamin B12 :** contains small amounts in animal foods, liver, egg yolks, meat, shellfish, milk and dairy products.

Vitamin B9: Animal liver, kidneys, eggs, legumes, yeast, nuts, green leafy vegetables and fruits.

There are more than 12 types of B vitamins, and 9 are recognized by the world, all of which are water-soluble vitamins that stay in the body for only a few hours and must be replenished every day.

Foods rich in vitamin B1: wheat germ, pork leg meat, soybeans, peanuts, muscle, ham, black rice, chicken liver, germ rice, etc.

Foods rich in vitamin B2: eel, beef liver, chicken liver, shiitake mushrooms, wheat germ, eggs, cheese, etc.

Foods containing vitamin B6, vitamin B12, niacin, pantothenic acid and folic acid: liver, meat, milk, yeast, fish, legumes, egg yolks, nuts, spinach, cheese, etc. Vitamin B1 cannot be stored in the body, so it should be replenished daily.

It is difficult to consume all B vitamins, but it is easy and convenient to consume them by choosing foods carefully. The above foods containing B vitamins can be divided into two groups. If you look at the above classification, you can see that and all of them are contained in roughly the same foods.

Therefore, as a group of foods, and together to form a group of foods, and the combination of two groups of foods, you can basically get the B vitamins in your hands.

The more common foods are: chicken, peas, eggs, cabbage, kohlrabi, beef liver beef, whole wheat, dried green beans, pork, bananas, peanuts, apples, tuna; Both contain relatively high levels of vitamin B6.