How to grow taller fast, how to grow taller fast

Foods that can increase height.

If you're not yet 25 years old (it's a good idea to make sure your epiphyseal line isn't closed), you still have a chance to get a little taller as long as you follow the diet below.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as: flour, wheat germ, legumes, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk.

b) Stand with your feet open 30 to 60 cm, stand upright, take one leg back half a step, and twist your upper body so that your fingertips can reach the toes on the other side. And do 10 to 15 times in a row. This movement can make the lines of the wrists beautiful and soft, reduce the waist circumference, and correct the curvature of the spine.

c) Open your feet 60 70 cm, take one leg back half a step, raise your arms at shoulder height, and throw your arms back horizontally. Twist 7 times in the direction of the long leg and 4 times in the direction of the short leg. This action can make the waist tightened and the body delicate.

4) Facing the wall, stand at a distance of 30 cm, take one leg back half a step back, open the heels so that the toes are facing inward, press your hands against the wall, raise your chest, and bend your legs together with your hips protruding back. Do 20 to 50 reps in a row. This action can make the femoral joint have a rotation, can cure the uneven problem of the legs, and can make the leg line beautiful.

5) Make a lumbar pillow with a length of more than 10 centimeters and a width of about twice the wrist and tie it around the waist, take one leg back half a step, sit deeply in the chair, and then lean back the shoulders, straighten the chest, and do it 20 times in a row. This action can cure fatigue and shoulder pain, and can contract the abdomen.

6) Pick up a rope and stand, take one leg back half a step, and then, in this position, jump rhythmically 60 70 times. Jumping rope is a good whole-body exercise, which is not only great for health and beauty, but also can contract the muscles of the whole body and increase height.

7) Sit on your lower legs, bring the knee of one leg back 3 5 cm, pull the shoulders back, and raise the arms straight up, in this position, and tilt the upper body forward, as close to the floor as possible. Do 20 to 40 reps in a row. This movement is the most effective exercise to correct the cat's back, which can not only make the back straight, but also beautify the wrist line.

viii) Sit down and use strips of cloth to put the two.

Tie the upper part of the knee, hold the calf with both hands, keep the knee of one leg and the knee of the other leg flat and high, and then use both hands to pull the body and bend it, so that the chin touches the knee, do it 20 30 times in a row, this action can tighten the hip muscles.

9) After doing the above 8 exercises, do not remove the cloth from your knees for the time being, put a pillow on your back, stretch your legs, and lie down for 15 minutes. If you have cold, you can sleep at night with a strip of cloth tied to it, so that after a period of time, you can get rid of cold**. These are the most effective exercises for people with cat backs and O-shaped feet.

Supplement nutrition reasonably, strengthen exercise, and do not exercise with weight.

1. Diet:

1. Eggs: Eggs are high-protein foods, and they are the best food for growing children. Eat 1-2 eggs a day.

2. Milk: If you want to grow taller, milk is an indispensable food. Because milk contains calcium, a nutrient that is good for bone growth.

Second, the aspect of life:

Go to bed early and wake up early, and get enough sleep