I am 15 years old, 186cm, weighing 180 pounds, I want to be an excellent center, what should I do?

Carry out more strength exercises, as well as touch height training also need to be there every day, and the scoring skills under the basket should also be seen more tutorials** Grope more, 15 years old has a height of 186, which is very powerful. Your varsity team should be able to pull you in, communicate with the coach more, and let him give you some targeted training plans. I wish you success.

The conditions are really good, hard practice, rebounding awareness, mid-distance shooting, individual defense, running, blocking, stopping, blocking, blocking, jumping, padding, turning, you have to practice well, basketball is slowly accumulating, one day I believe you will become a very good center, believe in yourself.

Practice more offense in the basket, back play, turn, hook, etc., and insist on practicing strength after practicing the ball every day!

Practice under-the-basket footwork, and under-basket and rebounding control, preferably with pretty good shots and hooks. Practice shooting and back-to-back singles. Shooting IQ is the most important ......

Practice the basics. You must practice your own ball control Since you have height and tonnage, you will grow taller when you are still young, and you will play with great people and accumulate experience.

Let's practice more power forward skills, there is a possibility that it will not grow in the future, and.

The center is the most tired, and it is recommended that you practice more big forward and small forward skills.

Practice hooking, footwork, and physical confrontation.

l Practice the basic skills of the inside line, back play, card position, blocking and dismantling, basket footsteps and blocking timing awareness...

Practice strength, explosiveness, and back-to-back singles.

Strengthen training and practice footwork.

You just have to understand what a good center is, and you can train it. The key is to know what the goal looks like.

You may be a little fat, so let's practice the basic skills under the basket first!

Practice moving under the basket, grabbing rebounds and blocks.

Learn to turn around, learn to move.

Actually, it's a pity that you don't play with your physical fitness, but since you're going to play defender, I'll give some advice, I hope it can help you.

I'm playing on the U.S. varsity team right now, and I've seen all sorts of coordination and subtle passing, where playmaking defenders are the brains of the whole team and control the movement of the ball. As a playmaker, the first thing to think about is not to score yourself, but to help your teammates score. Helping teammates score requires a wide field of vision, analysing the ball and cracking down on the opponent's defense.

Only with a wide field of vision can you find the right pass, and then analyze how to pass, which is a problem of the ball path, and finally find a way to disrupt the opponent's defense and pass the ball to the person who deserves the ball. It's complicated, but in reality, it's just a matter of 2 or 3 seconds.

Broadening the field of vision means that whenever you get the ball, don't rush forward, dribble on the spot and then observe the position and general movement of the players on the court, and make a prediction in your brain. The way of the ball is relatively simple, that is, to find the gap to pass, but the pass should be as fast as possible, so that the opponent cannot detect it first. There are many kinds of cracking defenses, all kinds of running positions are a matter of team cooperation, and most of what the defenders can do is to use their abilities to attract the opponent's 1 2 most, and even attract the attention of multiple players, and then the opponent leaks, and then passes.

Organizing a guard for this position is a technical job, in the team, the scoring guard focuses on scoring from the outside, the forward focuses on scoring from the inside, the center focuses on rebounding and scoring inside, and the playmaking guard is to help them score! Of course, this is not to say that the ability to score is not important, sometimes the morale of the whole team is low, and the playmaker must also have the ability to boost morale by scoring key points. But overall, assists account for 80 percent.

Contacting the defenders is not an overnight thing, and you need to have enough hard work and experience on the pitch to be competent, so work hard, boy!

Hello friends, in a situation like yours, it's okay to play a defender, and now the height of a defender also has an advantage, but in a situation like yours, 1. You need to exercise your physique, speed, and reflexes, and your weight can reach 170 is the best.

2. It is very important to exercise your dribbling and ball control ability 3. To exercise your sight, as long as the guard is in possession of the ball, sharing the ball, and breaking through assists, you must develop the habit of passing and passing the ball well.

4. Your position is outside the 3-point arc, pay attention to the position of the ball and teammates at any time5, it depends on your usual practice, and it also depends on your sensitivity and talent to the ball.

The first is dribbling, a point guard dribbles badly, the rest is nonsense, you have to be able to control the ball in your hands, and then observe the situation on the court, whether there are any vacancies, or something, and then practice passing and breakthrough and speed, so that you can not only score by yourself, but also create opportunities for teammates, and finally there is shooting and body, but you are only in the second year of junior high school, the height of 185 and the weight of 150, you should be good in terms of physical confrontation, how much to play, how to contact yourself, how to control the rhythm of the game, and communicate more with your teammates, I hope it will help you.

So high to play point guard?! This kind of height and body type is the most suitable for playing SG and SF, but for tall PG, you can take a look at Maddie's assist highlights, which can teach you how to use your height and arm span to assist.

Go to the court at night to practice dribbling, for point guards, what to score and then practice, practice dribbling or something, and when you are caught by a few people, you can dribble freely, it's okay.

The most important thing is the basics, keeping the ball in your hand and dribbling more.

Are you playing professionally or practicing for fun?

Exercise more lower limb strength! Understand the clamping position, blocking and dismantling. To master close-range back singles, the most important thing is to have a perseverance that does not admit defeat! Mindset and interest are important factors in practicing basketball well! I wish you a speedy success!

This requires you to train, find a professional coach or master to take it.

You'd better change your position....Although your tonnage is ruthless enough, but when you meet someone taller than you, I'm afraid you won't be able to parry.

This height is more difficult to play center, center requires rebounding, defense, offense, if you really want to try the feeling of playing center, I recommend enriching your footwork flexibility, and if necessary, the accuracy of the hook hand should also be improved

This height can't play center at all, and if you really want to play, you can rely on Barkley as a template.

If you're Yao Ming's style, connect with mid-range shooting and flexible footwork. If it's Howard's style, use your weight advantage, strength, technique to fight it!

You don't have to practice.、、Hurry up.。。 It's harder than **...

The guy is 169 at such a young age, and genetics has a lot to do with it, but the acquired scientific exercise, nutrition and exercise must be matched to grow the body.

Uh... During this time, you can eat more foods that help you grow taller, such as protein-rich foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables. Also eat some fatty foods, so that you can replenish the necessary calories of the body and make the body grow taller.

Carbohydrate-rich foods are conducive to the absorption and utilization of minerals, thus promoting the growth of the body. Be physically active. In this way, it is estimated that there is still hope, come on, sister can only help you here.

Exercise, play basketball fast, nutrient solution to keep up, sleep enough.