Eat and drink something before exercising

Eat high-fiber biscuits, yogurt, or raisins, fresh fruit between 1 and 2 hours before exercise. This will not only replenish your physical strength, but also make you more energetic when exercising, without causing gastrointestinal discomfort.

5. Eating oats before exercise can help replenish energy and maintain the consistency of energy levels during exercise. In addition, oats also contain B vitamins, which help convert carbohydrates into energy. Eating a cup of oatmeal 30 minutes before exercising and working out is very beneficial.

6 Fruit smoothies are rich in carbohydrates and high-quality protein. What's more, they are easily absorbed by the body and can be digested quickly. However, fruits are high in carbon, but because the protein in them cannot be immediately converted into the body's energy**, they are often overlooked when talking about fitness foods in the past.

However, the high-carbon components of the fruit can be quickly broken down and absorbed, and then the protein spring sales contained in it can help prevent muscle damage.

You can drink boiled water after exercise, and in the process of exercising, a lot of water will be lost, so you can drink some boiled water appropriately.

If you have symptoms of sweating a lot after exercise, resulting in an increase in calories, it may also cause the season of lactic acid metabolites, so it will cause the body to have symptoms of electrolyte imbalance, and you can also drink some alkaline drinks with inorganic salts appropriately. You can also drink some vegetable juice appropriately, vegetable juice has a large number of nutrients required by the human body, the calorie is relatively low, and some are appropriately supplemented after exercise to help toxins be excreted from the body.

When exercising, it is important to do it gradually and avoid excessive exercise.

Nowadays, there are many water on the market that is specially made for sports, and its oxygen content is relatively high, which is suitable for people to drink after exercise.

You can eat cereal after exercising.

What you can't eat after exercising (there is no cereal in it, so you can eat it just after exercising):

1. Raw and cold vegetables.

After the workout, untreated raw and cold vegetables should not be used. Foods like carrots, celery, peppers, and broccoli may be healthy, low-fat foods, but they are not suitable for post-workout because they don't have enough energy to maintain a healthy metabolic rate. However, if you must eat vegetables, you can add sauces such as yogurt, nut cream or chickpea paste to make a salad, but not cream.

2. High-fat fast food.

Chips such as potato chips, fries, burgers, hot dogs, and nachos may fill a hungry stomach quickly, but eating them after a workout can be a waste of the effects of previous workouts. The fats in these foods are difficult to digest, and that's not what people want to see after exercise, and it's glycogen that needs to be replenished after exercise, not to increase the body's stored fat.

3. Overly salty snacks.

Snacks that contain too much salt, such as potato chips or pretzels, can lower your body's potassium levels, leading to a slower recovery. Potassium is a mineral that plays an important role in cellular activity, more than sodium in salt. Because of sweating during exercise, the body already has a lot of electrolytes, so it is not advisable to consume too much potassium by eating foods that contain too much salt.