How to lose weight How to lose weight fast?

I'm as old as you, and I go around the hula hoop at noon and go for a run in the evening.

13 years old. It's developing

During the development period, it is recommended that hey, no**, just adjust the diet.

It's impossible not to go on a diet.

Even if you go to the gym to do sports or what acupuncture**.

People will ask you to follow their prescribed diet.

There is no quick fix.

Putting your heart and soul into one thing is the best medicine!

Exercise Jumping Fly: Skipping rope 1,000 times a day to lose kilograms per day.

Sit-ups: 20 times a day, 20 times a day, all the way up to 100 times a day, lose kilograms.

Swimming: Go swimming once a day in the morning and evening for a month to lose 2-4 kg.

Walking: Walk briskly for more than 5,000 steps for 2-3 months and lose 1-2 kg per day.

Exercise more and eat a reasonable diet. Pay attention to a regular routine. Maintain a good mindset. Anything is possible. Believe in yourself!

Your weight is very standard, there is no need to **, usually pay attention to the diet rules, and try not to eat indiscriminately before going to bed at night. Satisfied.

Your height and weight are not fat, you should be plump, and there is not much room for you to lose weight quickly. Skip dinner, replace boiled vegetables or fruits with low sugar content, and do a moderate amount of exercise every day, which is better to persevere.

In summer, these four actions of fat brushing, ten minutes a day, make you lose weight easily!

Teach you a super fat burning combination.

Share authentically, expect better.

1) Weight loss per week is generally not more than 2 pounds (it can also vary according to people's adaptability), and the maximum weight loss is not more than 4-6 pounds;

2) While body weight and body fat decreased, body circumference (WHR BMI index, etc.) also decreased;

3) Ensure that the calorie intake provides the minimum energy requirement of the body each day;

4) Ensure a balanced diet to meet the nutritional needs of the body and exercise;

5) Moderate amount of exercise, neither too little (no effect) nor too much (burden on the body);

6) Good sleep (not big sleep) to ensure the implementation of the most scientific sports nutrition dual intervention method;

7) Able to maintain a good mental state and relax the mood;

8) Have a healthy diet, eat less fried food, and eat more vegetables and fruits. Cucumbers, apples are fine;

9) Don't deliberately go**, it's best not to take **medicine, if you do, it's not only bad for your health, but also will**;

10) Exercise more, have the habit of going to bed early and getting up early;

11) It is recommended to run every day, not only to enhance physical fitness, but also to run appropriately, preferably in the afternoon;

12) Modern people's body is overnourished, so they should eat more coarse grains, such as wheat instant noodles and buckwheat instant noodles produced in the north, which are non-fried, low-fat, low-sugar, colorless and pollution-free foods! If you eat it regularly, it will have a good ** effect!

Cucumber and banana three-day method: Eat cucumbers and bananas every day, but do not add up to 3 catties a day for 3 days Cucumbers and eggs: one egg in the morning and one cucumber at noon, and one cucumber in the evening.

This method is the fastest, I succeeded, I lost 10 kilograms in a week, from 128 to 108, I haven't lost a pound for a year, this method loses at least one and a half pounds a day, because cucumbers have no sugar, and they can also absorb the calories of cucumbers. Eat alternately on two days, eat a normal diet (no overeating) on the first day, and eat only whole wheat bread on the second day (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that two days alternate, the mental pressure is not too great, and it will not be sad.

5 kg can be lost in 2-3 weeks. He said it was popular and effective in Europe and wanted to be adopted

Eat less things with high fat content, such as fried, fatty meat, etc., eat more light vegetarian dishes, and add appropriate exercise to reduce the burden.

Don't eat at night and do more exercise.

The healthiest ** is, of course, exercise... Jogging.

You're perfect enough, don't be blind**.

Take a brisk walk for 40 minutes every day.

Eat a little less snack in the evening, especially less rice, and eat more fruits and vegetables than meat.

Such a figure is just right, no need to lose it, or be my girlfriend.

You don't need to lose weight, your body is okay, and you can control your diet.

Do more exercise, such as running, playing ball.

Use a small gold bottle, I lost eighteen pounds after eating it.

。It's even more ugly. Why do you need a standard body**?

You are stupid, 98 pounds, 1.57 meters, normal, you want to fly into the sky as a kite?