What is the cause of the weakness of the whole body after waking up, and why is the whole body weak

From the perspective of Western medicine, the personal thinking is like this:

First of all, the basic function of sleep is a comprehensive rest and recovery process for the human body, the process of sleep is mysterious, there are still a lot of unknowns, but it can be clear: the brain is actively synthesizing some proteins, and the skeletal muscles of the whole body are basically in a relaxed state. Interestingly, the recovery of mental and physical strength seems to be separate, and the rest is not repeated.

I think it could be.

1.Most likely, sultry summer months, a lack of oxygen while sleeping.

2.Dehydration during sleep.

3.Poor sleeping posture causes pressure on circulation during sleep, etc.

4.One point that cannot be ignored is excessive sleep.

5.Irregular sleep schedules.

Due to the small amount of information provided, there are so many possibilities that we finally recommend you.

See if there are a lot of plants in the house, and the plants inhale oxygen and exhale carbon dioxide at night like us; Mosquito nets can make you feel as stuffy as you feel; Drink plenty of water before bed; The most effective, hot summer, go to bed early and wake up early; Ensure that the sleeping environment is ventilated; Don't sleep too much; Go to the park to adjust, don't always be in the house.

A few lines of hasty words, and they are all their own learning experience and feelings, there must be inappropriate and incomplete points, and the following is for reference.

From the perspective of traditional Chinese medicine, if you provide too little information, it is very likely that it is a symptom of qi deficiency, lack of middle qi, the body is easily tired, and you feel that the internal organs are sagging after a little exertion, prolapse the anus, easy to sweat, etc., etc., I don't know if you have it, you go and check the symptoms of qi deficiency to see if you meet the requirements.

Exercise every day. The symptoms will go away.

That's because I haven't woken up yet!

There is something in the human body, called Zhong.

The central nervous system, whether the source person has the spirit or not, and whether he has the strength depends on it. When the central nervous system is excited, people have spirit, and when the central nervous system is inhibited, people have no spirit.

When the central nervous system is excited, the muscles can move, and the person has strength, but when the central nervous system is inhibited, the muscle activity is restricted, and the person has no strength. The activity of human muscles is innervated by the central nervous system, and when sleeping, the central nervous system is in a state of inhibition, and the deeper the degree of inhibition, the more relaxed the muscles will be.

When we wake up from a sleep, the inhibition of the central nervous system has just passed, and the muscles of the whole body are still relaxing. If the muscles are not active, the person will not have strength, so he will feel bored. The more you sleep at night, the more obvious it is that you wake up in the morning.

So on the other hand, being tired is a sign of sleeping soundly at night.

Hello! After waking up, I feel that you may fall asleep with the air conditioner on, or you have a cold in the past few days, and you have a little cold symptoms! Or you answer.

I won't wake up feeling weak! It is recommended that you boil some brown sugar ginger water to drink or take some Huoxiang Zhengqi capsule medicine, these two methods are not harmful to the body, and you will feel much better after eating!

Hello, according to the questions you asked, make the following answers: it may be that you have slept too much, or your physical fitness is relatively weak, lack of exercise, or it may be that you have been tired recently and have not been relieved. You can do more physical exercise to improve your physical fitness and pay attention to the balance of your diet.

Do you wake up too late to sleep, which can also lead to this? If you wake up early and still go back to sleep, too; There is also a possibility that you didn't sleep well last night, the work of the internal organs after you went to bed was not completed, and the internal organs are still in a state of exhaustion, which can also cause this to happen.

It may be that you sleep for too long, especially during the day, you can't sleep for too long, half an hour to an hour is fine, or you are prone to headaches and lack of energy.

Waking up in the morning should be the most refreshing time.

It's the best time of the day. But some people wake up in the morning with weakness in their limbs and obvious fatigue, as if they had done a lot of work last night. Such people are advised to test their breathing and inhale deeply to see if they can inhale the lower abdomen.

Many people have abnormal breathing patterns, breathing is relatively superficial, especially the more obese, shorter neck, thick people sleep will be accompanied by snoring, and even apnea, that is, the breathing process will stop for a few seconds, and then enter normal breathing, this kind of people are in a relatively hypoxic state during the sleep process at night, so they will feel weak when they get up the next morning, and they do not sleep well. First of all, you must adjust your breathing, learn to do diaphragmatic breathing, only correct breathing, when you sleep at night, you can have enough oxygen**, you can get a good night's sleep. If you are very obese and have apnea, it is recommended to go to the sleep center to do a sleep monitoring first to see how long the pause is, if the pause is very long, it may not be possible to do it simply by adjusting the breathing, you need to wear a positive pressure ventilator to assist breathing during sleep, and the ventilator will give a pressure when the breath is apnea to help press the air into it and relieve the lack of oxygen during sleep.

Hello, sleep bai

Waking up and feeling weak, there may be several reasons for this

1. Qi and blood are weak, or they specialize in study or life.

Stress is caused by high levels.

2. Playing on computers and mobile phones for a long time, lack of exercise, and staying up late excessively, resulting in lack of sleep.

3. Sleeping too long will cause people to be weak the more they sleep.

4. There may be mild cold symptoms, resulting in weakness.

5. There is a problem with human kidney function, and the human body lacks spirit and spirit.

Condition analysis: Hello, I am very happy to serve you, I can only help analyze the **, the occurrence of this disease is related to physical weakness, excessive fatigue, anemia, low blood pressure, depression, anger, anger and other emotional factors. Therefore, it is time to improve your life in these areas.

Guidance: Hello, I can only give you some advice.

First of all, in terms of diet, we should pay attention to scientific diet, especially breakfast.

The second is the spiritual aspect, no matter what happens, you must have a normal heart, do not get angry, and have an optimistic and positive attitude towards life is the most important. Persistence... Wishing you good health!

Because the body is the most relaxed during sleep, it is also the best state of muscle rest, after waking up, the muscles are still in a relatively relaxed state, so you will feel the whole body weak, which is a normal phenomenon.

After waking up, the whole body is weak, what is going on?

The causes of fatigue after waking up can be found in the following two aspects:

First, the first consideration is that it is caused by neurasthenia, and the brain nerves do not enter the real deep sleep state or the deep sleep state is short during sleep, resulting in poor sleep quality and the above symptoms.

Clause. 2. It is considered that it is caused by the disorder of sodium ion or potassium ion metabolism in the body, if hypokalemia or hyponatremia occurs in the body, it will lead to fatigue symptoms in the body, which will not be relieved even after rest, and the patient will be accompanied by palpitation, palpitations, headache, dizziness and other uncomfortable symptoms. If the condition is severe, it is recommended to visit a physical hospital to find out the cause, make a clear diagnosis, and treat the symptoms to avoid delaying the condition.

On the premise of excluding other diseases, the symptoms of waking up with no strength in the whole body can generally be divided into two situations: first, overwork before and not resting well; Another condition is that it is caused by sleeping too long. In either case, the root cause is the lack of qi and blood, and the main thing is to replenish qi and nourish blood.

However, for this symptom, the drug is only an adjunct, and the real solution is to have a healthy lifestyle, go to bed early and get up early, do not stay up late, eat a healthy diet, avoid smoking and alcohol, and strengthen physical exercise.

Hello, the general weakness after waking up may be caused by too much exercise before going to bed.

If the body aches and weakens due to this reason, you need to strengthen your resistance, do more exercise, try to reach a higher value, and gradually, the soreness and weakness caused by this reason will become rare.

In addition, colds can also cause symptoms of general weakness, and such colds should be considered severe colds, because ordinary colds only appear weakness and do not cause body aches. If you have other symptoms of a cold in addition to general weakness, you need to pay attention to this cause.

In real life, some people may have drowsiness, fatigue and lack of energy when they usually work, which seriously affects their work. In fact, there are many factors that cause fatigue, which can be caused by physical factors, and can be recovered with a little rest. However, if there are symptoms of general fatigue and dizziness for a long time, it may be caused by dampness, and it is necessary to remove dampness in time.

If the body feels particularly tired, dizzy, or even unable to keep up, it is likely to be caused by heavy moisture in the body. The existence of heavy turbidity is easy to lead to dizziness, making the body have no energy, and ultimately affecting the normal life and work of the human body.

Traditional Chinese medicine lists the spleen as people's acquired foundation, it is enough to see the importance of this part, a healthy spleen is very good for improving the body, playing the role of biochemical qi and blood, once the spleen is abnormal, it will lead to the biochemical imbalance of qi and blood, the dampness will be aggravated, and the yang qi will be weakened.

At the same time, it will be found that people with spleen deficiency are relatively weak, and the speed of body metabolism is very slow, which will cause dampness to be trapped in the body, and the dampness will be too heavy, and the more and more it accumulates, it will lead to further imbalance in transport, and the impact will be further increased.

For this reason people with a weak spleen.

After waking up, if you have no energy such as weakness, whether you have a cold, etc., you should pay attention to nursing, nutrition should be comprehensive, and you can take some calcium appropriately.

Guiding opinions: It is also necessary to check whether there is anemia and qi and blood deficiency, and it is best to supplement it in time, and it is best to look at traditional Chinese medicine conditioning.

After waking up, the whole body is weak and tired, which may be a normal reaction or a state of some diseases. If the sleep time is too long, enter the deep sleep time more, after waking up may appear general weakness, particularly tired, especially in the case of napping, more likely to appear, for this situation, should be given appropriate sleep, avoid sleep immediately after meals, sleep time to 1 hour is appropriate, wake up can be washed with cold water to promote the recovery of the spirit. In addition, it can also be seen in certain disease conditions, such as qi and blood loss, kidney disease, hypothyroidism, hypokalemia, hypertension, hyperglycemia, cerebral insufficiency, and heart disease, in which further tests are needed to identify the specific disease.

For example, hypothyroidism requires thyroid function tests, and for patients with low potassium, ion tests are required, for patients with heart disease or brain diseases, electrocardiogram and brain magnetic resonance examinations are also required, and for other conditions, relevant examinations are also needed and symptomatic treatment is given to achieve better remission.

There are two main reasons for the soreness and weakness of the whole body after waking up: 1. Due to strenuous exercise during the day, the body will consume more energy, electrolytes and nutrients, forming more lactic acid and inflammatory metabolites. Due to the more active during the day, the blood circulation is relatively fast, and the metabolites produced can be metabolized in a timely and effective manner. More.