What causes knee weakness in the elderly?

The main cause of knee weakness in the elderly may be joint inflammation, but a large part of it is caused by the weakness of the muscles themselves.

If the knee joint is weak in the elderly, it is considered to be knee degeneration. Or it may be a lesion of the knee joint, or it may be a lack of calcium caused by weakness in the leg.

It is recommended to go to the hospital for a check-up, but most of the elderly, as they age, wear and tear the knee joint for a long time, and the ligaments are relaxed, which can lead to joint instability, resulting in knee soreness. Therefore, in daily life, you should protect your knee joints, pay attention to keeping warm and avoid cold, and you can usually eat some Jianli polyammonia sugar, supplement ammonia sugar, lubricate joints, reduce joint wear, pay attention not to let the joints be overweight-bearing, and exercise appropriately.

The general weakness of the elderly is considered to be caused by insufficient blood supply to the heart, or usually caused by overwork, the elderly must pay attention to rest more, and try not to do heavy work and tiring work. There are many other causes of general weakness, and if you have anemia or hypoglycemia, you will often feel weak. Usually, we should pay attention to eating more foods that replenish qi and blood, such as red dates, white fungus porridge, etc., and measure blood routine frequently, so as to replenish the necessary sugar in the body in time.

Weakness in the elderly can also be caused by colds and weakness, and colds start from the body's weakness. It may also be a precursor to chronic kidney disease, hepatitis, or other diseases, and the patient needs to go to the hospital for a comprehensive examination before the diagnosis can be confirmed.

According to your situation, you should monitor whether the blood calcium is soreness in the waist and knees caused by hypocalcemia, and the age of 45 years old is also the age when calcium should be supplemented, it is recommended to eat more calcium-containing foods such as shrimp skin milk and bask in the sun and exercise frequently, you can take calcium carbonate orally, 1 gram per day.

The elderly will have knee weakness, which is related to many factors, which may be caused by osteoporosis, or because of poor physical fitness and degenerative diseases. All of them will lead to the manifestation of knee weakness in the elderly, and the following problems should be vigilant to avoid inducing more serious diseases.

Causes of formation:

Due to the structural characteristics of human bones, when the legs are bent, the soft tissues in the knees are in dense contact, and the lubricating liquid can not protect the knees well. Mountaineering, cycling, stairs climbing, etc., prolonged knee bending can lead to soft tissue aging.

The elderly should prevent the occurrence of patellomalacia, avoid long-term exertional and rapid flexion and extension exercises, reduce the continuous pressure on the knee joint, and improve cartilage nutrition. However, it should be noted that in addition to the chronic damage of articular cartilage due to mechanical factors, the degeneration of articular cartilage itself in the elderly has a lot to do with factors such as age. Therefore, once the elderly have knee weakness or weakness, they must go to the hospital as soon as possible for examination and early diagnosis, so as to prevent the disease.

It is recommended that elderly friends, when they have knee pain or knee swelling in the early stage, should pay attention to rest, avoid continuous squatting and strenuous exercise, especially avoid knee joint exercises such as climbing mountains and stairs. In order to strengthen the ability of the knee and joints, the elderly can exercise more, but pay attention to reducing the damage to the knee joints.

Warm compresses or massages can be helpful in improving symptoms, and the elderly can do it themselves at home. At the same time, it should be noted that obesity increases the risk of degenerative diseases of the knee joint, forming a vicious circle and reducing weight-bearing exercise.

Knee weakness in the elderly should be paid attention to and vigilant, reduce the occurrence of diseases, early diagnosis and **, so that the occurrence of some diseases can be reduced, and we should also pay attention to reducing knee sports and injuries, and eat more foods with calcium supplementation, which can reduce the impact and injury on the body.