The question of freestyle legs, what is the technical training of freestyle legs?

This is easier to solve, it's not just a matter of habit, you can swim by the pool by yourself, or you can use it to lie on the float, so it's okay to practice, but swimming still needs to be taught by high-level people, and the effect is really different.

Freestyle requires that the feet should be deliberately figure-in, and the crooked swimming is not the problem of the feet, but the fact that you are paddling too slowly, and the angle of the hand in and out of the water also has certain problems.

You don't need to hit the water with your feet, and you can go straight forward with your hands.

It doesn't matter if you have to get used to the process, I started from breaststroke ** to always push my legs when swimming, resulting in the upper arm fluttering and the lower breaststroke legs, but if you get used to it, you can consciously correct it in your mind, and you can quickly change it.

The waist belt drives the hips, the hips drive the legs, and the breathing should be practiced more, and it is best to practice freestyle in the early stage without unilateral ventilation, and it is best to have a forward cross ventilation that is conducive to the balance of the muscles when the body!

One is the problem of repulsion, and the solution may be like what the upstairs said, holding the shore and hitting the legs. We used to train thousands of times a day, in addition, the waist should be straight, not crooked... There is also a problem that may be like the angle of water, swimming in the water is mostly bubbled, and you are blindly fluttering and fluttering, and the water will get better and better.

Hit the shore with legs. Hit a hundred times. That's how I am.

It's crooked again, it should be a matter of the hand

Kicking your legs wide from the hip joint, keeping your legs almost straight, and finally using your hands to beat your legs up and down in the pool, you need to practice your leg muscles and habits.

The focus of leg exercises is to maintain the flexibility and relaxation of the knee and ankle joints during leg beating. Feel the strength of the waist and hips. Do the body exert force and drive the thighs.

The lower leg is whip-shaped, prone on the edge of the pool. Do thighs to drive calves to play water, and the leg width should not exceed 30 cm. Leg beating should be a small high frequency, commonly known as Sakura Dou beating.

The most important thing in freestyle is the training of the leg muscles, and the strength of the thighs and small waxed legs should be focused on training. It is necessary to use the lead of the ankle joint to get a good result.

The first step in learning freestyle is, of course, the kick.

Freestyle legs and breaststroke legs are not the same concept at all.

The four-character motto of the breaststroke leg "retract the pedal clip", the leg is a forward and backward action, and the leg is pushed forward after the end.

The freestyle kick is an up-and-down hit, and the propulsion form is completely different from the breaststroke.

The first time you hit a freestyle leg, you might look like this:

So in the beginning, we have to learn to play up and down with straight legs first, to get used to this leg movement that is different from breaststroke.

At this stage, the focus is to keep the whole leg straight when hitting the leg and avoid pushing the leg back and forth due to the bent knee caused by the early breaststroke leg transition.

Perhaps, at this time, you are very confused, you can't move forward just by fighting, or even standing still, don't worry, this is normal.

Play a few more times, and you'll start moving slowly. After that, try to increase the frequency of your kicks and increase your speed.

He's right, we do the same in the long-distance freestyle as the university did in the big school, and you can't watch the professional competitions, because the swimming events we see are generally only 200 meters, and the professional 400 meters may not be able to see the splash, and above 800 meters you can only see the splash in the first 100 meters and the last 50 meters, and you must not see it in between.

The first function of the leg is to keep the body streamlined, and the second is to move forward, and the leg is very physically demanding, so only in the short and long distance sprint phase will the swimmer hit the leg hard, and then there is a splash. However, beginners still have to make a splash first, and then transition to a splash-free state when they are proficient.

In freestyle, the leg is driven by the thigh to drive the calf, the instep is slightly above the water, and then the leg is pressed down, similar to whipping. What the college team member said was actually not wrong, but because professional swimmers have better overall feeling in terms of water sense, muscles, coordination and other aspects than beginners, so the method said may not be suitable for beginners. The problem of splashing, the most ideal is that there is a splash underwater, similar to the splash that a diver shines from under the water after diving, the kind of splash that crackles on the surface of the water indicates that there is not enough water when hitting the legs, and it is not the best.

The force point of the freestyle leg is at the waist, and the waist force drives the whole leg to do a whip-like leg, and the leg beating is mainly to adjust the body balance and assist in moving forward. The splash is not deliberately hit, but when the action is standard, it will naturally hit the splash, and the splash is not easy to be too large, that is, the upper and lower amplitude of the calf is not easy to be too large, and it is about 30 cm, otherwise the resistance to advance will be increased.

The bigger the splash, the more useless work you do, the more it is not conducive to the improvement of speed; Beginners will sink their legs if they don't make a splash, because beginners can't master the balance of the body like the professional team, so at the beginning, try to make a splash to let the body slowly find the balance point, and then try to reduce the splash when you improve your skills after the entry.

Whether you make a splash or not is not the key, but to adjust to a suitable range, as long as the feet have water, there will be a splash, if you deliberately do not have a splash to swim slowly, but it will be disadvantageous when encountering a game.

2 strokes of short-distance freestyle combined with 6 strokes, the frequency of hitting water is higher, the range of action is larger, and it is easy to make a splash; Long-distance freestyle generally uses a 1:1 or 1:2 stroke and water match, the frequency is slower, the action is softer, and it is not easy to make a splash.

No, the so-called thigh driving calf is mainly used to use thigh strength, and it is OK to make the calf as tight as possible.

Swim slowly and slowly.