Is it okay to eat more beef, please everyone, thank you

Eating more beef not only makes people physically stronger, but also makes people smarter. Researchers say that because the content of sarcosine in beef is higher than that of any other food, it is particularly effective for growing muscle and building strength.

Sarcosine can improve a person's intelligence, especially when it is necessary to "temporarily improve intelligence" such as student exams. In addition, beef has a low fat content and is also rich in protein and vitamins, as well as trace elements such as zinc, magnesium, and iron, which can enhance the body's immunity.

Beef should not be eaten often, once a week is advisable. Beef is not easy to cook, and cooking it with a hawthorn, a piece of orange peel, or a little tea can make it rotten. Beef stew is better at preserving nutrients.

The muscle fibers of beef are rough and difficult to digest, and it is high in cholesterol and fat, so the elderly, young children and people with weak digestion should not eat more, or eat some tender beef. Western modern medical research believes that beef is red meat, which contains a foul-smelling acetaldehyde, and excessive intake is not good for health. People suffering from ** disease, liver disease, and kidney disease should be cautious about eating.

It's not good to eat beef a lot. It is reasonable to eat in a different way to ensure the richness of nutrition. Moreover, beef should be stewed and eaten. Stir-fried beef, the taste is not very good, and the bacteria in the meat are not fried to death.

1. Don't eat too much beef.

2. Excessive consumption may increase the risk of colon cancer and prostate cancer.

3. Traditional Chinese medicine believes that beef has the effect of nourishing qi, nourishing the spleen and stomach, strengthening muscles and bones, dissolving phlegm and relieving wind, quenching thirst and salivation, and is suitable for patients with insufficient qi, shortness of breath, weak muscles and bones, long-term anemia, yellow face and thin body, and dizziness. The appropriate dosage is about 80 grams per meal, excessive consumption may increase the risk of colon cancer and prostate cancer.

Beef is a high-protein food, and excessive intake can cause indigestion, so the diet should be in moderation.

Beef, which refers to the meat obtained from cattle, is one of the common meats, which is warm, sweet, nutritious, and pleasant. Can be cows, bulls, heifers. The muscular part of the cow can be cut into steaks, beef chunks, or cowboy bones, or mixed with other Qingsui meat to make sausages or blood sausages.

Traditional Chinese medicine diet therapy believes that eating beef in the cold winter has the effect of warming the stomach and is a good product for the cold winter.

Beef has the functions of nourishing the spleen and stomach, strengthening the muscles and bones, dissolving phlegm and relieving wind, quenching thirst and salivation. It is suitable for people with sagging middle qi, shortness of breath, weakness, muscle and bone soreness, anemia, long-term illness and yellow face.

1. The muscle fibers of beef are rough and indigestible, and there is high cholesterol and fat, so the elderly, young children and people with weak digestion should not eat more, or eat some tender beef.

The beef itself is warm, and when cooking, add spicy ingredients such as green onions, ginger, garlic, and chili peppers, which can be said to be "hot on the heat bridge annihilation", and after eating too much beef, it is easy to accumulate heat in the body, causing the symptoms of fire.

2 Depends on the situation.

Generally speaking, eating an appropriate amount of beef will not pose a threat to human health, but is beneficial to human health, but if a large amount of beef is eaten, and the body has an obvious discomfort reaction, then it is generally recommended to go to the hospital in time and under the guidance of a doctor, so as to avoid delaying the condition.

3 No, it won't. Beef is many times more nutritious than other meats, and beef has the effect of strengthening the body and promoting digestion, there are more tendons in beef, so it is helpful for the body's muscles and bones to be strong, many people can also eat beef at night, as long as it is stewed crispy, so eating beef at night will not get fat, but also pay attention to the crispiness of the meat.

4. Beef contains vitamin B6, and the greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help boost your immunity and promote protein metabolism and synthesis.

Beef is rich in creatine, which is higher than any other food, making it particularly effective for building muscle and strength.

Iron is an essential element for hematopoiesis, and beef is rich in a lot of iron, and eating more beef helps iron deficiency anemia.

For people with spleen and stomach deficiency, try to avoid eating mutton, because people with spleen and stomach deficiency are very prone to poor gastrointestinal and digestive absorption, digestion and absorption will be weakened, after eating beef and mutton, it is very easy to cause the main symptoms of stomach distention, which will aggravate the pressure of the gastrointestinal tract and lead to some digestive symptoms.

In addition, you can not eat more in the case of eating mutton at each meal, especially in the case of winter, the temperature is relatively dry, the calories of beef are higher, and it is very easy to cause too much to cause easy fire, in addition to the case of cooking beef and mutton, some condiments are usually added, such as onions, garlic or peppers, which are very easy to cause fire on fire, and it is very easy to cause body heat, which is not good for health.

In the case of eating mutton, you can ensure the combination of cold and heat, for example, in the case of cooking beef and mutton, add some vegetables and fruits, add baskets, Chinese cabbage or eggplant, etc., which can remove part of the calories of beef, and the diet can prevent the situation of easy fire, in addition to preventing indigestion.