Athletics includes, what athletics includes

Including field and track races, the length of time is measured by the size of the measurement length and the fixed distance.

Track and field races, which have something to do with running and shooting, are track races, and vice versa.

Athletics refers to the general term of all-round sports composed of all or part of all sports such as walking, running, jumping, and throwing.

1) Sprinting: The key to sprinting is explosiveness and speed, and the core principle includes using the energy generated by muscle contractions to accumulate enough potential energy in the starting phase, and then maintain good form through running posture, accelerating as fast as possible and maintaining top speed.

2) Long-distance running: Long-distance running requires physical strength and endurance, and the main principle is to control breathing and improve exercise efficiency. Under normal circumstances, runners should start running at a slower pace, slowly adapt to the intensity of the race, reasonably and scientifically replenish water and nutrition, click on their endurance limits, maintain a stable heart rate and breathing, and skillfully use the running posture and footsteps to form a coordinated and stable speed.

3) High jump long jump: high jump long jump is a representative sport combining strength and technique, athletes need to convert energy into upward or forward kinetic energy when jumping to their own landing point, as much as possible to use the area to calculate the length of the jump, automatic slap to drive the reaction force and other basic principles, athletes also need to cooperate with the dance posture and movement rhythm to achieve better performance.

4) Shot put: The shot put project needs to implement the whole body strength, pay attention to the shape and exercise specific muscle groups in the exercise process to increase muscle strength, stand in a stable posture, and exert the strength of the whole body heartily. According to the principles of physics, the best results can be achieved by selecting the vector direction according to the principle of the leaning tower, and the technical stability and accuracy can be improved through close proximity and multiple drills.

In short, track and field is a sport with high scientific and technological content, and mastering its technical principles and technical methods is an integral guarantee for training other skills.

Athletics includes more than 40 sports, including jumping, middle-distance and short-distance running, throwing, and race walking. Athletics, also known as track and field, is the full name of track and field competitions, track and field competitions, and all-around competitions, and track and field is known as the mother of sports.

Track race: When the race is held, the winner or loser is calculated based on the length of time;

Field Competition: During the competition, the results of the competition are calculated by the near distance and the height of the jump is called the field competition;

All-around: The all-around competition includes track and field races, which are calculated by adding up the points obtained from the results of each individual event, and the one with the highest total score wins.

Athletics. Including track and field competitions, track competitions and all-around competitions, among which the events in track and field sports are called track competitions; The event in which the score is calculated by altitude or distance is called field competition; For all-around sports, the results are calculated based on the scores of each individual event according to the "Athletics Score Table".

Athletics is the full name for athletics, track and field competitions, and all-around competitions. In track and field, the events in which the results are calculated by time are called track races; The event in which the score is calculated by altitude or distance is called field competition; For all-around sports, the results are calculated based on the scores of each individual event according to the "Athletics Score Table".

Modern track and field sports mainly include race walking, running, jumping, throwing and all-round sports composed of running, jumping, jumping and throwing, with a total of more than 40 items. Athletics has an individual character and a broad mass character. Men and women of all ages can engage in athletics in wide and safe areas such as plains, fields, meadows, trails, roads, river beaches, sandy areas, hills, hills, and parks.

Walking, running, jumping, and throwing are the basic skills of human life and the most basic form of athletics in athletics. In track and field, each individual and all-around event has a positive impact on the human body and the main physical fitness.

There are different requirements for levels and mental functions.