Athletics athlete training recovery powder, athlete physical recovery powder has those

Combit's fitness drink may be too capable.

You should have a reasonable schedule after training, as well as eat a good, reasonable diet and eat more protein. For example, chicken, fish, eggs, milk, etc. In the later stage, you can also try to eat a little protein powder to supplement nutrition.

We can also try to go to some physical ones. Let those professionals refer to us. (e.g. PQFITNESS).

Step by step, take your time, go to the swimming pool first, wake up your muscles, start jogging, then start running fast and even sprinting, two exercises a day, once in the morning and once in the afternoon, if you can, you can have ball training, practice juggling, running with the ball, or shooting practice, physical training, two a day and two a day.

Honey, beef. Polymeric sugars, peptide enzymes. The latter two are Western medicines.

There are protein powders, electrolytes, active sugars, and rapid recovery powders.

Muscle is protein. To be faster, higher, stronger! Protein must not be missing. Good nutrients are expensive. If it's not good, it's better not to make up, I recommend food supplements. Fish, meat, eggs and milk. Hope it helps. I practiced table tennis in my third year of high school!

For example, Combit or something?

Everything is needed, it's not good to lack one, usually eat everything and feel that you don't like to eat more, the most economical is glucose powder to supplement sugar, and the better one is a variety of sports powders on the Internet.

After training, it is important to do relaxation exercises, and then pay attention to your diet! Don't supplement meat and high-calorie foods after exercise, eat more vegetables and fruits! If the family conditions allow, you can buy some Combit fast recovering powder to drink, the effect is very good.

I'm a national first-class athlete, but I don't want you to be an athlete, after all, the body comes first.

If you exercise a lot, you can eat some yellow beef at noon every day, to cook a little rotten to eat, easy to digest, usually do not eat like this without this amount of exercise, eat some vegetables, milk and pork.

You can eat some New York colostrum to improve immunity, and improve exercise enthusiasm